Miriam Diane

The Sincerely, Mir Podcast

Health EN ↓ 45 episodes

a lifestyle podcast all about homemaking, motherhood, faith, slow living, & holistic health.

Author

Miriam Diane

Episodes

2. Simplifying Your Walk with Jesus 11.05.2026 21:20

Using this episode as your reminder that your walk with Jesus doesn't need to be overcomplicated / over the top. You just have to show up with authenticity and intentionality, :) Books referenced: Get Your Life Back by John Eldredge Practicing the Way by John Mark Comer follow me on Instagram subscribe to my Substack

1. A Rebrand of Sorts... 21.02.2026 26:55

Welcome back to the Unforced Rhythms podcast, formerly known as the Sincerely, Mir Podcast. After a 3 year hiatus from podcasting, I have decided to relaunch the show with fresh ideas and new perspectives. I hope it serves you well. Follow along on instagram: @miriamdianeschauer Follow my Substack: Unforced Rhythms

42. Conscious Parenting with Kaitlyn Streit (themellowmama) 09.10.2023 2:06:56

Today I am joined by one of my favorite people in the instagram space, Kaitlyn Streit! You may know her better as "themellowmama" on all platforms. Today, Kait is going to talk with us about conscious parenting along with the importance of getting in tune with your past childhood and adolescence in order to cultivate a healthy, authentic relationship with your children and all others in...

41. Metabolic Health and the Effects of Blue Light with Alandrea Rose 02.10.2023 51:06

Today I am joined by fellow NTP, Alandrea, as she shares with us the detrimental effects of blue light and how to get in tune with your circadian rhythm. Alandrea's Instagram My Instagram My Website

40. The Importance of Nervous System Chiropractic Care with Dr. Alice Kephart 25.09.2023 28:39

Today I am joined by local friend and chiropractor, Dr. Alice Kephart, as she explains the importance of the nervous system and chiropractic care. Alice's Instagram My Instagram My Website

39. Slow Living and Minimalism by Madisun Gray 18.09.2023 51:32

Join me and Madison as she shares her story about slow, intentional living along with tips on how to implement this lifestyle for yourself and your family! Madison's Instagram Madison's Youtube My Instagram My Website

38. Dealing with Mold and Lyme with Maddy Rae Cooper 11.09.2023 1:05:08

In this episode, fellow NTP Maddy Rae Cooper shares her story dealing with mold and Lyme's disease. Maddy's Instagram My Instagram My Website

37. Blood Sugar Basics with Isaac Pohlman 04.09.2023 1:24:49

In today's episode we are talking all things blood sugar with professional, Isaac Pohlman RD. Join us as Isaac talks a little about living with Type 1 Diabetes and how he helps his clients experience food freedom even in the midst of overwhelm and times of stress. Enjoy! Isaac's Instagram My Instagram My Website

36. Life Update! 28.08.2023 33:44

Join me for the start of season 4 as I just give a little rundown of what we've been up too and everything that's changed. The Ruthless Elimination of Hurry by John Mark Comer My Instagram My Website

35. Deep Dive on Minerals with Jenna Whitehead 05.12.2022 29:14

Today I am joined by NTP, Jenna Whitehead! Together we talk about minerals and the importance of them within our bodies. Jenna's Instagram My Instagram My Website

34. Working Out with Your Cycle with Katie Dougherty 28.11.2022 23:09

In today's episode we are covering the basics on how to work out with your cycle! I am joined by expert, Katie Dougherty as she breaks it all down for us. Katie's Instagram My Instagram My Website

33. Herbal Haircare + Essential Oils with Arielle DeMartinez 21.11.2022 36:06

Today I am joined by Arielle DeMartinez. Arielle is a self taught herbalist and in this episode she shares why Essential Oils might not be as healthy as we are led to believe, while also sharing some herbal alternatives. & of course, we chat about the no shampoo method in haircare. Arielle's Instagram My Instagram My Website

32. Navigating the Western Medical System with Emmalee Thompson 14.11.2022 45:28

Today I'm joined by a really good friend, Emmalee Thompson! Emmalee is a former nurse who navigated many different areas and units in the hospital. In this episode she talks about why Western med has it's place, while also understanding that it's not the only option.  Emmalee's Instagram  My Instagram  My Website

31. Breastfeeding Basics with Therese Dansby 07.11.2022 22:35

Today I am joined by lactation consultant, Therese Dansby! She breaks down the basics of breastfeeding for us and gives practical tips on milk supply, tongue ties, and more! Therese's Instagram Use code "sincerely10" for 10% off Therese's Nourished Beginnings breastfeeding course . My Instagram My Website

30. Real Food, Fabrics, and Inner Beauty with Mia (@theoliveoilqueen) and Steven (@reallytanman) 31.10.2022 50:51

Today I am joined by my first couple! Mia and Steven, otherwise known as "theoliveoilqueen" and "reallytanman". Together they talk to us about real health and what it looks like, along with real fabrics, and beauty from the inside out.  Mia's Instagram  Steven's Instagram  MASA Chips (use code "sincerelymir" at checkout)  My Website  My Instagram

29. The Birth of Thomas 24.10.2022 38:40

in depth breakdown of my birth with Thomas!

28. Busting Health Myths with Gigi Espera 19.09.2022 1:00:36

Is dietary cholesterol really the enemy? What is the real reason you can't digest dairy? Today I am joined by Gigi Spera! Together we bust common health myths like the 2 listed above and more! You won't want to miss this one. Enjoy! Gi's Instagram My Instagram My Website

27. Hormone Balancing with Ashlee Rowland 12.09.2022 26:34

Today I am joined by hormone expert, Ashlee Rowland! Ashlee breaks down how to balance hormones in a realistic way along with potential risks with the birth control pill. Hope you enjoy! Ashlee's Instagram My Instagram My Website

26. The Metabolism and Postpartum with Kori Meloy 05.09.2022 1:04:40

Today I am joined by pro-metabolic superstar, Kori Meloy! Kori tells us all about the metabolism and it's function, and we even cover ways to nourish postpartum along with maintaining a healthy mindset if we're facing burnout. Enjoy! Kori's Instagram My Instagram My Website

25. Homesteading & Whole Food Nourishment with Brooke Kowal 29.08.2022 32:47

Today I am joined by homesteader, Brooke Kowal! Brooke & I attended the same NTP class and graduated together back in April! Together we chat about what it's really like to homestead (spoiler alert: it's not all sunshine & rainbows), along with what whole food nourishment looks like from a bio-individual approach. Brooke's Instagram My Instagram My Website

24. New Age Practices with Gabrielle Falks 22.08.2022 53:37

Today I am joined by my internet bestie, and first second time guest - Gabby Falks! Together we go over New Age practices that many Christians brush off as harmless along with scripture to back up our reasoning. Please listen with an open mind - enjoy! Gabby's Instagram My Instagram My Website

23. Metabolic Fat Loss with Annabelle Patmore 15.08.2022 34:22

In this episode I am joined by Annabelle Patmore (@bella_nutrition) and today she shares with us how to approach fat loss in a health way. We cover things like caloric deficits, maintaining a healthy mindset, food quality, and more! Hope you enjoy! Bella's Instagram My Instagram My Website

22. Toddler Nutrition with Kaila Addis 08.08.2022 22:34

Today I am joined by my friend, Kaila Addis! Kaila is a mother of one who specializes in nutrition. In this episode we talk about how to feed your littles a nutrient dense diet even if they happen to be picky eaters. I hope you enjoy! Kaila's Instagram My Instagram My Website Disclaimer: Although Kaila specializes in Rieki, this is not something I partake in due to my own personal religious convic...

21. Taking a Metabolic Approach to Acne with Katie McKersie 01.08.2022 23:29

In this episode I sit down with Katie McKersie to talk about acne from a nutritional perspective.  Some things we talk about - The importance of gut health. Why your diet matters more than you think when it comes to acne. Causes of cystic acne. Katie's Instagram My Instagram My Website

20. Navigating "Truth-Seeking" vs. Staying Informed with Arianna Tucker 25.07.2022 32:47

Today I am joined by one of my Internet besties, Ari! We chat a bit about how easy it is to get sucked into "truth-seeking" in the name of exposing darkness, when in reality is that really what God calls us to do? Listen to hear out thoughts! Arianna's Instagram My Instagram My Website