The Peoples Gym

The Simply Strong Podcast

Health EN ↓ 33 episodes

Wish the world of strength & mobility training was simpler so you can get direction and guidance? Want to know how you can stay strong and mobile not just now, but for life? We got you! Based out of The Peoples Gym, Thornleigh, Sydney - www.thepeoplesgym.net.au

Be sure to visit the podcast's website and support the creator: www.thepeoplesgym.net.au

Author

The Peoples Gym

Episodes

008 - Lianna Rossi-Smith - Body Positivity, Mindset & Nutrition 31.03.2022 48:40

Lianna works solely with women, helping them discover a higher & stronger self.  This episode we dive into the complexities of mindset, nutrition, the good and not-so-good aspects of the body positivity movement, as well as the ever-complex nature of the fitness industry.  Follow Lianna on Instagram @liftwithlianna 

007 - ‘Functional’ Fitness - The Drive Home with Sam 02.03.2022 20:10

Functional fitness is a bit of a trend over the last 5 or so years. But what does it actually mean? Follow us on Instagram - @thepeoplesgym_

006- Beginners Guide to the Gym, Do’s and Don’ts and staying consistent in 2022 14.01.2022 46:52

We chat through the ecosystem that is gym culture, how to navigate it, and where to start if you’re new to the gym. 7 Day Free trial of TPG Online at www.thepeoplesgym.net.au

005 - Vik Hawksley - When was the last time Vik bench pressed? 27.11.2021 1:09:51

Vik Hawksley is the owner of AIM Academy in Sydney. A gym that promotes a collective Strength & Movement culture unlike any other. AIM's guiding principles, Play, Learn, Grow, dictate a culture in which everyone is encouraged to explore movement and strength in a personal context, as well as in a collective tribe. Vik's experience as a coach and business owner is unique and shed's light on the...

004 - The Flexibull on Strength Culture, Flexibility and Fitness Culture 14.11.2021 1:33:58

Jeff Wolf (A.K.A - The Flexibull) shares his journey into strength & flexibility, the future of Strength Culture and his thoughts on current fitness trends. Deep in the early hours of the morning the lads get into some juicy talk about how strength & flexibility go hand-in-hand and how many people are missing out on the simplicity of getting long & strong.  Follow Jeff - @theflexi...

003 - The Art of Coaching, powerlifting, and rants w/ Coach Beth Parker 28.10.2021 55:58

Bethany Parker is an incredibly athlete and an amazing coach. From achieving an internationally recongised level of strength, coaching gen-pop clients, and navigating injuries, she's one of the most well-rounded and down to earth coaches we've ever met. Follow her journey @output.s.s on instagram, and @breakthroughfitness_ 

002 - Beyond the Physicality of Fitness, and 24hr running, with Dan Lucchini 16.09.2021 56:06

Dan has a wealth of experience from strength & conditioning, performance coaching, powerlifting, running. Yet most of our conversation revolved around the deeper levels of health and training, beyond the physical modalities lies a deeper conversation about overcoming fears and pushing through barriers.

001 - Motivation, Discipline & Running with Lachie Rosenblum 09.09.2021 56:21

On episode numero uno we chat with Lachie Rosenblum, one of the TPG crew, and talk about his journey with running, and hear some of his thoughts around motivation and discipline. 