The Simply Strong Podcast

Every feel like your drowning in the noise of every new method and system? Every new way of losing weight or getting fit? Here's a simple way to help you navigate the noise.

How do we go about building good momentum with our goals in 2024? What strategies can help you stay consistent? Here's how we do it! www.thepeoplesgym.net.au for more!

Sit back and enjoy the boys reflect on their highlights and wins from the year, as well as areas of growth that they're looking to overcome in the new year! Thank you to all who joined us in 2023, we're looking forward to season 2 in 2024! www.thepeoplesgym.net.au

A bit left field but good chat nonetheless, the fellas share their thoughts on some culture, as well as discuss some secret sauce around back pain and avoidance and more! For more info - www.thepeoplesgym.net.au

This episode Joel shares his new found passion for food and we dive into our most hated exercises to do. Enjoy! www.thepeoplesgym.net.au

*We apologise for some of the audio quality* The lads get into a longer discussion on the trends of 'fast fitness' and why it's not a good thing for society at large, plus the sham that often is put on by fitness influencers and culture. And plenty more! Enjoy!

This weeks episode see's the lads get down on some animal facts (a little off topic...), some secret sauce tips on not getting overly worries about the little things, and a few shoutouts to some of our home-grown HQ heroes! Enjoy!

We've got real segments beginning to unfold, some secret sauce, weekly HQ HEROES and a little bit of chit chat as we spin the yarn! Enjoy! Learn more at www.thepeoplesgym.net.au

In this episode we discuss how a lot of people rest and avoid injury rather than face it head on, and rest and avoidance is rarely the answer to getting better long term! It should be noted that while we have experience in this field and many of our clients have overcome significant injury and long-term pain, we are not health specialists and you should always consult your specialist or doctor. In...

Strength, mobility & flexibility are terms that get thrown around fairly often. But what do they actually mean? How do they intersect? What outcomes or goals do they serve? Joel & Sam give their perspectives on these 3 topics and how we see them play out in our clients as well as the broader fitness community.

Pearce from Thornleigh Performance Physiotherapy runs us through his method of 'Feel Better, Get Better, Stay Better' and how he helps his clients overcome their initial pain and continue to progress forwards! Learn more about their team - https://www.thornleighphysio.com.au/physio More about us - www.thepeoplesgym.net.au

Do you ever feel stuck with your training or exercise? Unsure of where to go next? Not sure how to overcome your injury or pain? Not progressing like you wish you were? In this episode we unpack a bunch of ways to overcome feeling stuck, staying consistent, managing intensity and ultimately making good, lifelong progress with your fitness & health!

Round number 2 with the man himself, Vik Hawksley! As a leader in the strength & movement world, Vik has developed a cutting edge philosophy that allows him to work with his Tribe at AIM in Sydney. This episode we dive deeper into some of that philosophy and how it shapes the coaching practice at AIM. A must listen for any coach looking to step outside of the traditional framework, and get ins...

Joel, Sam and special guest and client Joe chat through the motivations for training, why doing more and smashing yourself isn't always productive, and how consistency and focusing on the training in front of you is the key to success and longevity in health & fitness. Learn more about us at www.thepeoplesgym.net.au

Coach Joel sits down with Tyson Brown, a sports nutritionist and trainer and talks shop about the nutrition considerations for athletes/gym-goers, particularly as we age and our body begins to change. Reach Tyson at https://tysonthetrainer.com/ or at @tysonthettrainerr Looking to get stronger and overcome the aches & pains of ageing and daily life? Check out more at www.thepeoplesgym.net.au

This episode Sam sits down with Dan Lucchini, owner of Meraki Performance and a high-level strength coach and runner. We explore the ins and outs of how to find balance between both running & strength training and how to prioritise aspects of training. Find out more about Dan here: https://merakiperformance.com/ Meraki Performance on Instagram CONNECT WITH US www.thepeoplesgym.net.au

Do you want to still be fit, active, healthy & strong in your 40's, 50's, 60's and beyond? It IS possible! We've seen it time and time again! Learn more about what we do at www.thepeoplesgym.net.au

In a time and day where you can be whoever and whatever you want to be, we think it's imperative to follow those who have skin in the game and don't just talk the talk. Enjoy the listen! Free 7 Day Trial of any program at www.thepeoplesgym.net.au/thepeoplescoach

Free 7 trial of all our programs available at www.thepeoplesgym.net.au/thepeoplescoach Friday 19th May 630-830pm is our Friday Night Lift Off here at the TPG HQ! Send us a message to find out more.

Training Programs & Coaching available at www.thepeoplesgym.net.au Free 7 Day Trial for all of our online programs available now.

Feeling stuck in a rut with your training? Here's our simple tips and tricks to overcome those plateaus and keep making gains! @thepeoplesgym_ @coach_sam @mindofsavage_ 

Back into the swing of things in 2023 we open up with some personal reflections for what we want out of 2023 and get deep into the feels! New 6 week kickstarter program is live and we're running it at a discount for January to help anyone kickstart their year and make the most of the new year hype, jump on board here! 

Joel & Sam have a yarn on the 'mentors' that plague the fitness industry among other things!

Joel & Sam take a look back at the last few years and the journey of The Peoples Gym and where we are now!

Coach James Mac is the founder of Only The Committed & a key part of the Pre-Script team. Having competed a high level in both weightlifting, powerlifting & field hockey, Coach Mac has a wealth of experience in athletic development and what it takes to make it to the top. On top of this he now coaches a diverse range of both general pop & competitive clients, including pro bodybuilders...