The Simplicity Sessions

In this episode, I discuss the importance of understanding women's cycles and hormonal changes, especially in relation to fitness and health. I detail my personal experiences and philosophy and introduce my upcoming 8-week transformative program, Ignite.  Key Moments: Introducing the Ignite Program The Transformation Journey Phases of the Ignite Program Program Benefits and Expectations   Let's di...

In this episode, I welcome Grace Emmons, a transformational coach and energy healer. Together, we delve into the importance of intuition, aligning with one's true purpose, and the power of cyclical living. Grace shares her personal journey of overcoming burnout and how she embraced her intuitive gifts to lead a fulfilling life.    Key Moments: Grace's Intuitive Awakening and Transformation Practic...

In this episode, I welcome integrative RD and menopause expert, Esther Blum, for a deep dive into understanding the midlife transition, perimenopause, and menopause. Together, we discuss the interconnectedness of gut health and brain health, the importance of proper hormonal support, and share personal insights into navigating these life changes effectively.   Key Moments: Esther's Midlife Journey...

In this episode, I dive into various health-related questions from listeners. We cover the importance of natural light in the morning, exercise routines, effective use of supplements, and the pros and cons of intermittent fasting.    Key Moments: Exercise and Movement Supplements: Morning vs. Evening High Protein Foods and Snacks Boosting Morning Cortisol Intermittent Fasting Thyroid Health and Sy...

In this episode, I dive into the pervasive issue of imposter syndrome and how it affects various aspects of our lives, including business. I share insights on moving from anxiety to ease, understanding our financial mindset, and the importance of continuous personal growth.  Key Moments: Creating Audacious Plans Overcoming Imposter Syndrome The Challenge of Online Criticism Recognizing Internal Gr...

In this episode, I'm answering a variety of questions from my Instagram followers about hormones, health, fitness, and more. Topics include managing autoimmune thyroid conditions, dealing with menopause and perimenopause, strategies for weight loss, gut health, natural treatments for colds, and dietary considerations for managing insulin and bloating. Key Moments: Perimenopause and Graves' Disease...

In this episode, I dive into the concept of expanding your wealth container and creating the energetic capacity to receive greater financial abundance. This is a continuation from last week's discussion on the beliefs that block cash flow and how to overcome them. I share my insights on shifting mindsets, the importance of regulating your nervous system, cyclical living, and nourishing your body t...

In this episode, I welcome Catherine Roscoe Barr, a neuroscience-based wellness coach, lifestyle journalist, and bestselling author of Feel Better Now. Together, we delve into the transformative power of small, simple pleasures and actionable wellness strategies.  Key Moments: The Concept of Rewilding Neuroscience and Wellness Vagus Nerve and Wellbeing Retreats and Practical Applications Let's div...

In this episode, I delve into the intricate relationship between our beliefs and financial success. Through personal anecdotes and client experiences, she explains the importance of creating rituals that become habits, the power of self-belief, the misconceptions about qualifications, and the pivotal role of mindset in achieving business success. Tune in to start rewriting your story of success!  ...

In this episode, I welcome my guest Kristen Paris to talk about all things pelvic health. A seasoned physiotherapist with over two decades of experience, Krristen explores everything from the common misconceptions about pelvic floor weakness to the vital importance of breath work and proper diagnostics. She provides insightful advice for women at various stages of life—from teenagers to new moms t...

In this episode, I welcome women's health practitioner Adele Wimsett. We dive into the complexities of women's health, focusing on ADHD, perimenopause, and menopause. Adele shares insights on managing ADHD symptoms, the impact of birth control, and the importance of understanding your own hormonal patterns. Listeners will gain valuable tips on creating an ADHD-friendly lifestyle, the significance...

In this episode, I'm getting personal. Sharing health tips and practices for detoxification and self-care, particularly during the seasonal transition to spring, I  cover a variety of topics including lymph support, hydration, and detailed descriptions of my specific detox practices I employ, such as parasite cleansing and coffee enemas.    Key Moments: Disclaimer and Personal Health Practices Hea...

In this episode, I welcome my friend Anna Lozano. We dive deep into the dynamics of balancing feminine and masculine energies, discussing topics such as embodiment, trust, and energy work. Anna shares her journey of integrating these energies and the importance of trusting the process while implementing practices like meditation and visualization.    Key Moments: Diving into Feminine vs. Masculine...

In this episode, I discuss the often misunderstood transition of midlife for women. Challenging societal perceptions, I emphasize the importance of embracing midlife as a period of empowerment, clarity, and newfound purpose rather than a decline. From advocating for your health and understanding hormonal changes to creating a supportive environment and re-evaluating personal goals, this episode is...

In this episode I'm joined by my husband, Chris Borsellino, a financial broker, for an in-depth discussion on financial management. We explore the critical aspects of understanding and improving your finances through a concept we call the 'financial scrub.'    Key Moments: Living Within Your Means Understanding Income and Expenses Challenges of Fixed Salary in an Inflationary World Evaluating Fina...

In this episode, I welcome Sarah Haas, a women's weight release and body love coach, integrative nutrition health coach, certified personal trainer, and host of the Boss Body Podcast. Our conversation delves deep into the pressures women face to maintain an ideal body image and how to shift perspectives towards self-love, respect, and holistic health. Sarah shares her personal story as a breast ca...

In this episode, I share six essential time-saving habits for overworked and overwhelmed entrepreneurs. I discuss the importance of time-blocking, automation, delegation, content batching, setting clear boundaries, and protecting your energy to help you build a more efficient and sustainable business. Discover actionable tips to reclaim your time, improve productivity, and maintain a healthy work-...

In this episode, I discuss the role of light in regulating our circadian rhythm and overall health. Focusing on the metabolic, hormonal, and cognitive impacts of our light exposure, I provide practical strategies for aligning our lifestyle with natural light patterns for better sleep, energy, and health.   Key Moments: The Importance of Circadian Rhythm Health Impacts of Light Practical Strategies...

In this episode, I explore the art of storytelling in business with guest Kris Jones, founder of The Red Door Designs. Kris shares insights into how crafting a compelling single story can transform a business's marketing strategy, increase revenue, and build stronger customer relationships. This engaging conversation covers practical tips, including the importance of video content, the use of tele...

In this episode sponsored by WithinUs, I dive deep into women's health and wellness, focusing on nutrition, fitness, and how to navigate midlife changes like perimenopause and menopause. I tackle the importance of protein, effective strength training, the impact of supplements, and how to enhance overall metabolic health. Key Moments: Importance of Protein Empowering Women Through Midlife Changes...

In this episode, I talk all about the mindset shifts necessary for building a thriving business. Sharing my own journey, I discuss how I achieved my first six-figure year as a health practitioner and personal trainer.  Key Moments: The Early Struggles and Mindset The Journey to Six-Figures High-Touch Relationship Growth Multiple Income Streams Establishing Authority Charging Your Worth Sustainable...

In this episode, I dive into the transformative power of daily rituals for supporting adrenal and nervous system health, emphasizing the importance of creating structured, purposeful habits to prevent burnout, manage stress, and maintain overall well-being. Let's dive in! Key Moments: Importance of Rituals Women's Energy Struggles Rituals to Regulate Stress Response Creating a Balanced Routine Mor...

In this episode, I talk about the importance of diversifying revenue streams for business stability and growth, delving into my own journey, offering insights on how to navigate economic downturns, optimize business practices, and adapt to client needs with a focus on financial literacy and strategic growth. Let's dive in! Key Moments: Diversify Your Revenue Streams Introduction to Hormone Project...

In this episode, I am joined by Alessandra Zonari, PhD, and a founding member and CSO of One Skin. Alessandra discusses the science behind their skincare products, focusing on how they work to reverse skin aging through the removal of senescent cells and the application of their proprietary OS-01 peptide. She shares insights on the development process, the efficacy and safety of their products, an...

In this episode, I discuss the current chaotic economic and political landscape and offer powerful advice and strategies for entrepreneurs and small business owners. I touch on how to stay resilient, shift energy, and focus on positive solutions rather than succumbing to negativity. Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me!...