The Simplicity Sessions

In this episode, I dive deep into the world of Hair Tissue Mineral Analysis (HTMA) and what your hair can reveal about your overall health, especially for women navigating perimenopause and menopause.    Key Topics: The difference between blood tests and hair tissue mineral analysis How minerals like calcium, magnesium, sodium, and potassium impact your health, stress, thyroid, and metabolism The...

In this episode, I'm getting into the realities of building a business and career that truly aligns with your values, energy, and season of life. Today, I'm sharing personal stories, lessons learned, and practical advice for entrepreneurs and professionals—whether you're running your own company or working for someone else. Let's dive in! Key Moments: Permission to Do Business Your Way  Avoiding B...

In this episode, We're welcoming back Dr. Mariza Snyder to discuss her new book, "The Perimenopause Revolution." Together, we dive deep into the realities of perimenopause, debunking myths, and offering practical advice for women navigating this transformative stage of life. Let's dive in! Key Moments: Meet Dr. Mariza Snyder Understanding Perimenopause Symptoms & Diagnosis The 30-Day Reset Lifesty...

In this episode, I'm diving deep into the journey of moving from a hustle-driven business mindset to building a legacy that aligns with your passion, values, and long-term vision.  Key Moments: The difference between hustler energy and legacy builder energy Recognizing when hustle is no longer serving you Redefining success for your "legacy era" Letting go of offers and projects that no longer fee...

In this episode, I dive deep into the complexities of women's hormones, offering practical advice on how to create more simplicity and ease in your hormonal health journey.  Key Moments: The Foundation of Hormonal Health Joy & Play: Bringing Lightness to Your Life Stress Management: Keeping Stress at Bay Environment: The Quality of What You're Exposed To Movement: Consistent, Enjoyable Exercise No...

In this episode, I'm diving deep into the concept of the CEO Energy Blueprint. Let's explore how female entrepreneurs can run their businesses without burning out, by aligning business strategy with holistic health, energy cycles, and self-care.  Key Moments: The Mind-Body-Business Connection Planning with Your Body's Calendar Personal Burnout & Recovery Story The Four Phases of the Cycle & Busine...

In this inspiring episode, I welcome Brandi Garden—co-founder of Eversio Wellness, author, and wellness advocate—for her third appearance and first solo deep dive. Brandi shares her personal journey from chronic illness and burnout to healing, entrepreneurship, and the power of natural medicine. Together, we explore the intersection of neuroscience, functional mushrooms, psilocybin, and the ongoin...

In this episode, we're talking about all things money, mindset and  beliefs, especially as they relate to health practitioners and entrepreneurs. We explore how our childhood, family, and early professional experiences shape our money stories, and how shifting these beliefs can unlock new levels of abundance and impact in both business and life. Key Moments: Money Mindset and Energy Taking Action...

In this episode, I welcome Dr. Jennifer Schluter to explore the deep connection between the mind and body, focusing on endometriosis. Dr. Schluter shares her journey from managing editor to holistic healer, and how a single hypnotherapy session changed her life. Together, we discuss how emotional and ancestral trauma can manifest as physical symptoms, and how creative practices and subconscious th...

In this episode, I'm talking to leadership and executive coach Stephanie Woodward, founder of Agency To Change and creator of the Conscious Productivity Framework. Together, we explore the journey from corporate hustle to conscious, sustainable productivity, the importance of self-awareness, and how to create alignment in work and life. Stephanie shares her personal story, the three pillars of her...

In this episode, I welcome back ICU physician and author Dr. Kwadjo Kyeremanteng to discuss his new book, "Prevention Over Prescription." Together, we explore the importance of metabolic health, the power of prevention, stress management, sleep, nutrition, muscle, and the critical role of community in overall well-being. Key Moments: The Motivation Behind the Book The Power of Prevention & Metabol...

In this episode, I had the pleasure of sitting down with Susan Sly—award-winning AI founder, entrepreneur, author, and keynote speaker. Susan is the CEO of The Pause AI, a groundbreaking platform dedicated to revolutionizing menopause management with personalized, gamified solutions. In this conversation, Susan shares her incredible journey—from her days as a Team Canada athlete and trainer for pr...

In this episode, I welcome registered dietitian and creator of the Transform 16 lifestyle program, Kelli Morgan. Together, we chat about making healthy eating approachable and enjoyable for busy families, with a special focus on plant-forward meals and practical kitchen strategies. Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me!...

In this episode, I welcome the insightful and inspiring Danielle LaPorte. Known as the original spiritual gangster, Danielle delves into the importance of authenticity, letting go, and embracing one's true self. We discuss the impact of AI in our lives, the journey of personal evolution, and Danielle's new book, 'Bless and Release'. Tune in for a heart-centered conversation that is bound to ignite...

In this episode, I welcome Elizabeth Goldspink, a naturopathic doctor, women's health researcher, and founder of Wellex. Together, we dive deep into women's health, focusing on issues like hormonal balance, perimenopause, menopause, cervical health, and systemic inflammation.  Key Moments: Deep Dive into Perimenopause and Menopause The Importance of Breath Work Dietary and Lifestyle Interventions...

In this episode, I'm joined by Dr. Jordan Robertson to discuss building a thriving practice in integrative and naturopathic medicine while avoiding burnout. We dive into the importance of consistent work habits, practical strategies for avoiding burnout, and the benefits of mentorship and community involvement.  Key Moments: Overcoming Burnout Practical Strategies to Avoid Burnout Importance of Me...

In this episode, I'm diving into a vital topic surrounding women's health and vaginal care with guest Dr. Dolores Fernandez. Together, we discuss normalizing conversations about genital urinary symptoms, the creation of the clean science-backed vaginal care brand Iris, and its importance in breaking stigma around women's health.  Key Moments: Understanding Vaginal Health and Vaginal Care Products...

In this episode, I discuss ten common struggles that coaches, practitioners, and entrepreneurs face in growing their businesses. We dive deep into topics such as inconsistent marketing, fear of selling, audience growth, and mindset blocks while offering actionable advice to create a sustainable and thriving business. Key Moments: Managing Summer Business Energy 10 Common Struggles Clarity in Messa...

In this episode, I sit down with Samantha Skelly, a leading breathwork facilitator, entrepreneur, and founder of Pause Breathwork. Together, we explore the transformative power of breathwork for personal and professional growth, discuss how intentional breathing can amplify one's life, and delve into Samantha's journey and insights.  Key Moments: Building Pause Breathwork Impact of Breathwork on D...

In this episode, we're talking about the five essential strategies for building momentum in your business. Stay tuned for valuable tips on gaining clarity, consistent content creation, simplifying business processes, developing a core methodology, and confidently selling your services.  Key Moments: Clarity and Content Creation Simplify and Systematize Your Business Create a Core Methodology Invit...

In this episode, I dive into the complexities of burnout and perimenopause. Together, let's explore how these two conditions can often be confused due to overlapping symptoms such as fatigue, anxiety, and changes in libido.  Key Moments: Understanding Burnout Identifying Perimenopause Common Symptoms and Overlaps Actionable Advice for Burnout and Perimenopause Let's dive in! Thank you for joining...

In this episode, I welcome my dear friend and transformative coach, Lisa Carpenter. Together, we delve deep into topics of personal growth, identity, and overcoming inner barriers that prevent us from reaching our true potential. From discussing the emotional tools we need to thrive to exploring how we can embrace and redefine our sense of success, this conversation is packed with wisdom and actio...

In this episode, I interview registered holistic nutritionist Katie Stewart. We dive into the underlying causes of acne, holistic solutions, and discuss various elements including gut health, detoxification, hormonal imbalance, and more.    Key Moments: Katie's Personal Struggle with Acne The Clear Skin Solution Program The Information Overload in Acne Treatment Working with Clients: Functional Me...

In this episode, I delve into the topic of pelvic floor health with expert Liz Frey. We explore the intricacies and benefits of using red light therapy, particularly for the pelvic floor. Stay tuned to learn about the functions of the pelvic floor, common issues faced by women, and how red light therapy can aid in healing and regeneration.  Key Moments: Understanding Pelvic Floor Health Symptoms a...

In this episode, I'm celebrating 500 episodes by diving into a heartfelt stream of consciousness that evolves into a manifesto for living an audacious, simplicity-driven life.  Key Moments: Vulnerability in Passion Projects Lean Into Your Origin Story Facing Failure and Finding Purpose The Power of Women's Communities Creating Audacious Projects Honoring Your Personal Journey Self-Sabotage and Rad...