The Simplicity of Wellness Podcast

Questions, comments? Shoot me a text. Are you eating healthy but not losing weight? Here’s the tea: it’s not your willpower, it’s your metabolism. In this episode of The Simplicity of Wellness Podcast , Amy White — board-certified holistic nutritionist and behavior coach — spills what’s really keeping women over 40 stuck, even when they’re doing all the “right” things. You’ll learn: Why “healthy”...

Questions, comments? Shoot me a text. Ever second-guess your meals because of what someone else says? In this episode of The Simplicity of Wellness Podcast , Amy White — holistic nutritionist and weight loss coach for women 40+ — shares how a single TikTok comment made her question her own plate of high-protein lasagna. Discover why bigger, protein-rich meals can actually calm cravings, balance bl...

Questions, comments? Shoot me a text. Struggling to hit your protein goal? You’re not alone. Most women unknowingly dilute their appetite for protein by filling up on starches and fats first. The result? You feel full, but not nourished — and your body keeps pushing for more food. In this episode of The Simplicity of Wellness Podcast , Amy White, MS Nutrition and board-certified holistic nutrition...

Questions, comments? Shoot me a text. You don’t need to overhaul your entire life to lose weight. In fact, trying to do everything at once — cutting sugar, meal prepping, tracking carbs, fasting, exercising harder — is exactly why most women feel like they’re failing. In this episode of The Simplicity of Wellness Podcast , Amy shares a powerful metaphor that will change the way you approach weight...

Questions, comments? Shoot me a text. You’re working out. You’re lifting weights, walking daily, maybe even hitting a weekly cardio session. You feel stronger… but when you look in the mirror, nothing seems to change. If that’s you, this episode will show you why exercise alone isn’t enough — and what you need to shift to finally see results. Inside, you’ll learn:  ✅ Why your body can feel strong...

Questions, comments? Shoot me a text. You eat clean all day… You try to be “good”… But by 8 PM, something flips — and suddenly you’re reaching for something sweet, crunchy, or comforting. Sound familiar? In this episode, Amy breaks down the real reason nighttime cravings hit hard — and it’s not because you lack willpower. It’s because your body is underfed, undersupported, and trying to speak to y...

Questions, comments? Shoot me a text. If you’ve ever felt like you were “doing everything right” but still slipping back into old patterns — this episode will show you why. Amy breaks down the 2 parts of sustainable weight loss that every woman needs to understand: ✅ Part 1: The metabolic reset that calms your cravings and gets your body back in balance ✅ Part 2: The real transformation — where...

Questions, comments? Shoot me a text. Feel like your schedule is too unpredictable to eat well? You’re not alone. In this episode, Amy unpacks one of the most common struggles she sees in midlife women: the belief that if life is chaotic, food has to be too. She shares a powerful reframe that shifts the pressure off perfection and onto something far more sustainable. You’ll learn: Why routine isn’...

Questions, comments? Shoot me a text. Ever find yourself reaching for food, scrolling your phone, or pouring a glass of wine to “take the edge off”? In this episode, Amy unpacks the difference between healthy redirection and emotional distraction — and why knowing the difference is key to sustainable weight loss and self-trust. If you’re a woman over 40 working on breaking old food patterns, this...

Questions, comments? Shoot me a text. Tired of starting strong, only to crash and “start over” again? In this episode, Amy breaks down the difference between willpower and self-discipline — and why one will always let you down while the other sets you free. You’ll learn how to recognize when you’re relying on force vs. support, how to stop ignoring your hunger, and how to start listening to what y...

Questions, comments? Shoot me a text. Are your meals filling — but your results stalled? If you’re eating “healthy” but still feeling hungry, struggling to lose weight, or finding it hard to hit your protein goals, this episode is for you. Board-certified holistic nutritionist and women’s weight loss specialist Amy White explains the sneaky concept of Protein Appetite Dilution — when carbs and fat...

Questions, comments? Shoot me a text. Struggling to lose weight even though you’re eating healthy or cutting calories? You’re not alone — especially if you’re a woman in your 40s or beyond. In this episode, board-certified holistic nutritionist, life coach, and women’s weight loss specialist Amy White introduces the concept of macronutrient redistribution — a smarter, science-backed approach to we...

Questions, comments? Shoot me a text. Understanding what normal vs. abnormal blood sugar data looks like when wearing a continuous glucose monitor. In this episode you'll learn: - what normal blood sugar levels are - what blood sugar levels indicate pre-diabetes and type 2 diabetes - what the dawn phenomenon is - how to accurately assess blood sugar data - how my CGM helped me sort out what I...

Questions, comments? Shoot me a text. What if you don't want to go on prescription weight loss medication. What if you still believe that weight loss can be healthy and a process that improves your total wellbeing?? If you've been wondering if healthy weight loss is still possible with all the hype about fat, melting weight loss drugs then you'll want to listen to today's episo...

Questions, comments? Shoot me a text. A weight loss transformation isn't for everyone. In today's episode I talk about the mindset differences between transforming through the weight loss process and being stuck in a yo-yo pattern. See if you can identify yourself in either the transformation or yo-yo description. If you find that you're ready for transformative weight loss click th...

Questions, comments? Shoot me a text. Join Hangry to Healthy Website: The Simplicity of Wellness Transformation Starts Here: Schedule Your Consult Follow Me on TikTok Follow Me on Instagram

Questions, comments? Shoot me a text. Join Hangry to Healthy Website: The Simplicity of Wellness Transformation Starts Here: Schedule Your Consult Follow Me on TikTok Follow Me on Instagram

Questions, comments? Shoot me a text. Join Hangry to Healthy Website: The Simplicity of Wellness Transformation Starts Here: Schedule Your Consult Follow Me on TikTok Follow Me on Instagram

Questions, comments? Shoot me a text. Join Hangry to Healthy Website: The Simplicity of Wellness Transformation Starts Here: Schedule Your Consult Follow Me on TikTok Follow Me on Instagram

Questions, comments? Shoot me a text. Ever find yourself at the mercy of your sweet tooth during the holiday season? I've been there too, and it's a battle many of us face as the festive goodies stack up on our kitchen counters. In this episode of the Simplicity of Wellness podcast, I share my personal story of establishing food boundaries, especially when faced with the irresistible all...

Questions, comments? Shoot me a text. Discover the transformative power of hypnotherapy with our special guest, Erica Antonetti, a certified hypnotherapist and CEO of Premier Hypnotherapy of Sacramento. Erica shares her compelling journey from military service to healing through hypnotherapy, shedding light on common misconceptions fueled by Hollywood. Learn how this natural therapeutic process ca...

Questions, comments? Shoot me a text. Picture this: for a decade, I navigated the demanding waters of running a business entirely on my own. It wasn’t until I welcomed help into my process that I truly felt the relief and witnessed tangible progress. This episode of the Simplicity of Wellness podcast mirrors that journey, but in the realm of health and weight loss. I share how, just like in busine...

Questions, comments? Shoot me a text. Have you ever wondered why aging seems to accelerate at certain points in life? Join me, Amy White, on the Simplicity of Wellness podcast as we unravel the mysteries of rapid aging periods, particularly around ages 44 and 60, and their profound effects on our bodies. I’ll share personal insights, including observations from my husband's dynamic lifestyle...

Questions, comments? Shoot me a text. Experience the transformative power of focusing on fat loss rather than the relentless pursuit of lower numbers on the scale. In this episode of the Simplicity of Wellness podcast, I share the journey of a remarkable client in her 50s who, despite her health and wellness background, struggled with those stubborn 10 pounds. Through our collaboration, we priorit...

Questions, comments? Shoot me a text. Unlock the secret to transforming your nutrition and weight management approach with the concept of the "food bliss point." Discover how anchoring your diet with 40% protein can revolutionize how you balance carbs and fats, tailored to meet your unique body and lifestyle needs. This episode promises to help you break free from the relentless cycle of...