The Simplicity of Wellness Podcast

Questions, comments? Shoot me a text. Everyone's Talking About GLP-1s... But I Think We're Missing the Bigger Conversation Everywhere you turn, someone is talking about Ozempic, Wegovy, or Zepbound. Maybe your sister is taking one. Maybe your best friend has lost weight on one. Maybe you've even caught yourself wondering... "Am I the only one who still wants to lose weight with...

Questions, comments? Shoot me a text. If you've been dieting for a long time and you're still not where you want to be, this episode is going to feel uncomfortably familiar. Not because you've been doing it wrong. Because you've been doing one thing very, very right. And it's the exact thing that's keeping you stuck. We're talking about the skill most women spend...

Questions, comments? Shoot me a text. The reason you keep starting over has nothing to do with discipline, willpower, or motivation. It has to do with the structure you've been handed and told to follow. In this episode we talk about why path-based thinking creates the cycle most women are desperate to break, and what it looks like to replace it with something that actually works in a real, u...

Questions, comments? Shoot me a text. You've probably tried doing everything at once. The food plan. The workouts. The supplements. The tracking. All of it, all at the same time, until you burn out and wonder what's wrong with you.   Nothing is wrong with you. The approach is wrong.   In this episode, I'm walking you through the lever framework I use with every client I work with. T...

Questions, comments? Shoot me a text.  Everyone has a story about what midlife means. Slowing down. Becoming invisible. The beginning of less. But what if that story is completely wrong? What if midlife is actually the first time in your adult life that you have everything you need to live exactly the way you want? The wisdom. The resources. The authority. And nobody left to tell you no. In this e...

Questions, comments? Shoot me a text. You're not sick. Your doctor is happy. Your bloodwork is fine. Your life is functioning. And yet somewhere along the way, you stopped expecting more from yourself. You can't quite name when it happened. You just know that the version of yourself you used to picture somehow became the version you stopped reaching for. This episode is for the woman who...

Questions, comments? Shoot me a text. Most women who come to me for help with their weight know exactly what they don't want. They don't want to feel exhausted. They don't want to feel out of control around food. They don't want to keep starting over every Monday.  What you'll take away from this episode: The difference: The motivation that burns fast and leaves you stuck...

Questions, comments? Shoot me a text. This episode is for the woman who has started over more times than she can count. Not because she lacks information. Not because she lacks motivation. But because nobody ever explained what transformation feels like to live it and what to do when real life gets in the way of your transformation plan. Listen to this one. Then share it with a friend who needs to...

Questions, comments? Shoot me a text. You're eating less. You're skipping things. You're doing everything the plan says. And it's still not working. Here's what nobody told you: the problem was never how much you were eating. In this episode, I'm breaking down why weight loss after 40 stalls — and what your body actually needs to start releasing fat naturally, without...

Questions, comments? Shoot me a text. I almost didn't bring my nutrition brain on this trip. I thought it wouldn't be needed. I was wrong. What unfolded over one week in Guatemala, the patients I met, the numbers I saw, and one offhand comment that stopped me cold, gave me a whole new lens on the work I do every day. If you've ever felt like you're doing everything right and st...

Questions, comments? Shoot me a text. AI can build you a perfect meal plan in seconds. So why are so many people still stuck? In this episode, I'm talking about the thing that actually makes or breaks a weight loss journey and it has nothing to do with macros & meal plans.   Join Hangry to Healthy Website: The Simplicity of Wellness Transformation Starts Here: Schedule Your Consult Follow...

Questions, comments? Shoot me a text. You’re choosing the salad. You’re eating the “clean” breakfast. So why does the 3 PM sugar craving still hit like a freight train? In this episode, I break down the real reason you’re still hungry—and it’s not what you think. It’s not a willpower problem. It’s a signal problem. I’ll walk you through the biology of satiety, introduce you to your body’s natural...

Questions, comments? Shoot me a text. You've tried to "stay motivated" for weight loss before. How'd that work out? In this episode, we're breaking down why relying on motivation is actually setting you up to fail—and what actually works instead. Discover the two types of motivation most people confuse, why your perfect intentions don't survive real life, and the simp...

Questions, comments? Shoot me a text. Do you finish a meal that should be "enough" but still feel like something's missing? Do you feel more satisfied when your plate looks full? You might be a volume eater and that's not a flaw, it's biology. In this episode, Amy White breaks down the science of volume eating and why your brain responds to the amount of food on your plate...

Questions, comments? Shoot me a text. What does "food freedom" actually mean? In this episode, I'm setting the record straight about my approach to nutrition coaching. Spoiler: it's not about eliminating foods forever or following strict protocols. We're talking about what happens when you stop fighting your body and start understanding it—and why weight loss is just a sid...

Questions, comments? Shoot me a text. "You need to fix your relationship with food." You've heard it a million times. But what if that phrase is actually part of the problem? In this episode, I'm challenging the way we talk about food and sharing a simple mindset shift that takes the drama out of eating. If you've ever felt out of control around food, this one's for y...

Questions, comments? Shoot me a text. What if the thing keeping you stuck isn't lack of willpower or information but your pursuit of perfection? I'm a nutritionist turning 59, and I'm about to tell you why I don't panic about everything I eat being organic, why I'm not worried about aging, and why the wellness industry has been distracting you with minutia instead of what...

Questions, comments? Shoot me a text. Tired of making New Year's resolutions that don't stick? You're not alone, research shows 88% of resolutions fail. In this episode, Amy White shares a simpler, more sustainable approach: choosing a theme for the year instead. A theme isn't a rigid goal, it's a lens that guides your decisions, behavior, and actions without the pressure...

Questions, comments? Shoot me a text. Have you ever gone into Thanksgiving determined to "be good," only to end the day feeling bloated, disappointed, and maybe even a little ashamed? Maybe you told yourself you'd make up for it tomorrow… or maybe you laid in bed thinking, "Why do I always do this?" If that sounds familiar, this episode is for you. In this episode of The S...

Questions, comments? Shoot me a text. Have you ever caught yourself saying, "You know me… I'll never say no to bread"? Or maybe: "I was doing so well — until Friday night happened." Or: "I really just need to lose 10 pounds. That's it. Just 10." ...even though you've been trying to lose that same 10 pounds for five years? If that sounds familiar — if yo...

Questions, comments? Shoot me a text. Why do you eat perfectly all day and then lose it at night? Why can't you think straight when it's time to decide what to eat? And why does willpower never seem to work? It's not a you problem - it's a nervous system problem. In this episode, I'm breaking down the science of fight, flight, and freeze, showing you how to recognize when...

Questions, comments? Shoot me a text. If you’ve ever felt like “eating clean” is the only way to lose weight… but then found yourself stressed, hungry, or grabbing fast food on the go — this episode is for you. In today’s episode of The Simplicity of Wellness , Amy breaks down why clean eating isn’t always the answer — especially if your goal is sustainable fat loss, balanced blood sugar, and a he...

Questions, comments? Shoot me a text. If your food choices feel reactive… If your days get away from you… If you find yourself spiraling into snacks and wondering, “Why am I eating this? I wasn’t even hungry…” — this episode is for you. In this powerful conversation, Amy shares the one simple habit that changes everything: anchoring your day with a protein-first meal. You’ll learn why this rhythm...

Questions, comments? Shoot me a text. If you’ve ever felt out of control with food at night — or like your hunger can’t be trusted — this episode is for you. Amy breaks down why hunger isn’t sabotage — it’s a signal — and how to stop ignoring it, fearing it, or trying to outsmart it with restriction. You’ll learn how to build simple, supportive food rhythms that bring your body back into balance a...

Questions, comments? Shoot me a text. There’s more to lasting health than just eating healthy. In this episode of The Simplicity of Wellness Podcast , board-certified holistic nutritionist and life coach Amy White breaks down the six pillars of wellness —nutrition, movement, mindset, stress management, sleep, and social connection—and shows how they all work together to create sustainable health a...