The Sick As Podcast

In today's episode, Troy had the pleasure of sitting down with Otago Alumni Tiana Hotham. They discuss the importance of looking within yourself to find the pathway forward. They also challenge the idea of studying for the sake of studying and making sure you are doing everything you need to do to set a solid foundation for yourself to succeed. Such an amazing chat. Enjoy

In today's episode, we discuss how to start a podcast. Finding your why, finding your mic and just finding out how the heck to get started. We got you covered. Enjoy

We are extremely lucky to have had today's guest on the show. Charlotte is extremely personable and has an amazing story. She discusses her experiences through training methodologies and how these experiences have shaped her views of exercising. An absolute pleasure to have her in. Enjoy

In today's episode the boys discuss Gretchen Rubin's - 4 Tendencies. Different from a personality quiz, the framework allows insight into the reasons why some people act and why some don't. The boys discuss what the four tendencies are, their pros and cons, and how to get people from each tendency to work with you. We hope you enjoy.

In today's episode, big Alex Faulkner takes us through his childhood memories of playing rugby and transitioning into bodybuilding. We discuss his thought process through his bodybuilding shows and the feeling of handling failures. Enjoy

DISCLAIMER: The sound is a bit off, we apologise for the tech difficulties. In today's episode, the boys chat about different ways to be kind and just how far it can really take you. Remember, everyone just wants to feel special. It doesn't take much to help someone have a great day. There is a strong chance that they will then pay it forward because of that positive energy. Enjoy

In today's episode, Troy was very lucky to catchup with ol' time mate Gary Gin. They discussed Gary's upbringing and working in his family's shop and the values learnt from his time working. He discusses his time working overseas and the difference between being a good and not so good group fitness instructor.  Enjoy

Today's Monday show was a huge catchup between the boys. They discuss Manscaping, Tyler moving cities and Troy getting a whole heap of media coverage. Please support us and share the podcast around with yo frands. Enjoy

In today's episode, Troy had the honour of interviewing young Tre Mako. Tre is studying Medicine at the University of Otago and discusses his passion for helping people. He is highly reflective in his practice and believes his growth is attributed in large part to his ability to reflect critically. A great episode with this young role model. Enjoy

In today's epsiode, the boys discuss their experiences with romantic relationships. Just like all episodes they go all in with the truth, emotions and straight vulnerability. The hope is to spark discussion around relationships and to discuss the things we often neglect. Communication is key and we want to spark that. Enjoy

In today's episode, Troy sits down with Rosie B Squared. They discuss the common fallacy of people wanting to achieve so many of life's goals at such a young age and how to ride the rollercoaster that is life. She talks of gaining traction in exposure of women's rugby and her road getting her foot in the door of the Black Ferns training squad. Enjoy

In today's episode, Tyler joins Troy back in the lab to just have a complete life update about all that has been happening of the past eventful fortnight. They talk taking responsibility for your thoughts, how to make the most of shitty situations and how to control your mind to save you from getting in horrible situations. Enjoy

In today's episode, the boys chat about their favourite music influences.  Tyler's top 4: Exodus, The Eminem Show, Count Your Blessings, Passion and Warfare Troy's top 4: Blond, Good Kid Maad City, Trilogy, Journals Give this a listen and get to know the music taste of the Sick As Boys. Enjoy

In today's episode, Troy sits down with Ashton Tourell. Entertainer, photographer, exercise scientist, baller and just an all rounder. Through this episode they discuss the science of bicep pumps, and how they could potentially have clinical health significance. Definitely a fun discussion with a future episode in the horizon to confirm any of our suspicions.  Enjoy

In today's episode, Troy reflects on his week. He also provides an insight into the thoughts he has when consuming media and a common fault he sees when conflict arises.... that people do not take enough responsibility for when things go wrong. A really fun episode as he explores his views on different media while trying not to get CANCELLED. Enjoy

In today's episode, Troy sits down with long time friend Walter Konia.  They discuss his change in direction with training, finding purpose and meaning in what you're doing, and a few tips on how to find a level of motivation that can take you to another level. Enjoy

In today's episode, Tyler details his experiences with building up enough savings to lay down a deposit for a home. Even if you aren't in the mood to listen to the processes of buying a home, there are some neat concepts that can help with saving, hiring professional help and generally getting a head start in the financial game. Enjoy

In today's episode, Troy sits down with Dr. Zoe Sole and discusses her unique and empowering story. The discussion is a huge reminder to always be willing to learn and to be accountable for your actions. It was a huge honour to have Dr. Zoe on, we are very sure you will all take something positive away from this one. Enjoy

In today's episode, Troy discusses racism and how it has been present within his life. It is an emotional roller-coaster of an episode and he definitely gets to a level of vulnerability he hasn't in a while.  Enjoy

In today's episode, Troy sits down with the man, the myth, the legend Mr. Marty Mckenzie. He is the founder and CEO of the Performance Academy. His philosophy on life transfers into his philosophy on training, building the best human beings. It was an extreme pleasure having the fisherman on. Enjoy

In today's episode, the boys talk about pet peeves of their own, of others and what you can do when they start to really take hold of you. In light of the current situation, the discussion today was a bit more on the banter side, but still hammered home some good points. We hope you are all safe out there and acting with love.

It is the first Friday of the month and the boys are reviewing their three favourite books. It can be tricky deciding what book to devote plenty of time to so we hope that this episode can give you a few possible book recommendations for the future. We hope you enjoy

In today's episode, Troy sits down with CrossFit competitor, head coach and owner of CrossFit Dunedin Tim Medlicott. The boys discuss escaping Kuwait, CrossFit programming for athletes and general populations. Many laughs were had and great insight into the mindset of Tim. Enjoy

In today's episode, the boys reminisce on their times together through University. They give their insights into how to get the most out of University which, surprisingly, is not just about what you know. They speak of the culture shock they encountered after leaving home to come to class. A definite eye opener and extremely relevant for anyone looking to maximise any learning opportunity. En...

In today's episode, the boys reminisce on their times of shredding. They talk about the lessons learnt through manipulating their food and training. Once again, with a growth mindset they managed to see the positives of the entire experience and have noticed hot these skills have benefitted them moments after.