Troy Ruhe
The Sick As Podcast
Just a kid with a PhD who is navigating life and reflecting while doing so.
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Episodes
Cancel Culture Pt 2 08.11.2020 52:14
In today's episode the boys follow up last week's episode on cancel culture. They try their best to understand the influence cancel culture can have on action and thought. We highlight specific examples in New Zealand and whether there is a case for "Free Speech". It is extremely complex but also fun navigating. Enjoy
#23 Molly Peters - (Re)connecting With Your Identity 03.11.2020 46:12
In today's epsidoe, Troy sits down with fellow Cook Islander Molly Peters. Molly in her second year of her Masters of Dietetics at the University of Otago. We discuss the learnings that come with growing up in a small area of New Zealand and how adaptable humans can be when necessary. Enjoy
The Complex Issue of Cancel Culture 01.11.2020 49:38
In today's episode, the boys discuss something that no one else has "Cancel Culture". Have we lost the ability to critically think things through? Have we lost the ability to engage in discussions that open us up to new ways of thinking? We try to navigate our way through 'Cancel Culture' and how we have seen it to work. As always, it was way more complex than we had thoug...
#22 Jono Kumar - Dietitian, Empathy and Nature 27.10.2020 48:11
In today's episode, Troy sits down with long time friend Jono Kumar. Jono is a qualified nutritionist and dietician. He is a person very aware of his surroundings and is on a fulfilling path to understand how he can make his difference in this world. We are truly lucky to hear the perspectives from this young man today. Enjoy
Controlling Negative Emotions 25.10.2020 46:57
In today's episode the boys go deep. They talk about how negative emotions have been getting them down. It was a great reflection to be reminded that we all have feelings, we should explore these feelings a lot more and not be ashamed to feel these feelings. Enjoy and stay safe
#21 Oli Chignell - Running Towards the Olympics 20.10.2020 48:46
In today's episode, Troy sits down with running fanatic Oli Chignell. They discuss his hopes for the future in the Olympics, overcoming injury and getting back on the path. He also provides a reminder to remember to have a social life and find a balance to make life worthwhile. An extremely enjoyable chat. Enjoy
How To Apologise 18.10.2020 42:14
In today's episode, the boys discuss how important reflecting on the act of apologising is. We talk about the Apology languages, why we are serial apologisers and how to make our apologies better. A great reflection and a great listen. Enjoy
#20 Josh Fallen - Anti-Bullying, Military Training and Controlling Emotion 13.10.2020 57:39
In today's episode Troy sits down with the reflective Josh Fallen. They discuss life growing up, getting bullied and how to increase confidence to keep progressing. Josh has a certain level of introspection to turn low points in his life into strengths. He definitely exudes high energy and a mentality that gets you far in life. Enjoy
Avoiding Distractions and Paying Attention 11.10.2020 40:33
In today's episode, the boys discuss why we become distracted and why we find it hard, at times, to be attentive. They discuss their one day experiment where they decided to go phone free. Interestingly, the boys have found that distractions and the ability to pay attention is a much nuanced problem than simply blaming the phone. Enjoy
#19 Steven Booth - Tough Mindsets and Jiu Jitsu 06.10.2020 54:53
In today's episode Troy has a sit down with the mentally tough Steven Booth. Steven is a successful Jiu Jitsu practitioner and teacher; he co-owns Apex Gym and is working towards being the best practitioner he can be. In the episode we discuss building resilience, strength and conditioning for combat sports and the importance of getting active. Enjoy
The Social Dilemma 04.10.2020 42:54
In today's episode the boys discuss the new Netflix doco 'The Social Dilemma'. They take a deeper dive into the problems that being on social media can cause and the issues with unconsciously consuming so much media. From an ethical perspective, the discussion highlighted a few areas that may have been new talking points for people. Definitely worth the watch and listen. Enjoy
#18 Sebastian Potgieter - Understanding History and the Springbok Tour 29.09.2020 53:50
In today's episode, Troy sits down with Sebastian (Bas) Potgieter. Bas has recently submitted his PhD in Sport and Exercise Science (History). He is orignially from South Africa and the discussion today highlights the tumultuous period of Apartheid South Africa and New Zealand's involvement with South Africa through the Springbok tour. Bas Displays a level of critical thinking that is ne...
Creating Successful Social Environments 27.09.2020 42:22
In today's episode, the boys have a good catchup about their feelings and how their environments have impacted them. They realised that each environment they have been within has helped to socialise them and contribute memories and skills over life. The impact of social connections and networks have a much bigger impact than once believed, being aware of who you surround yourself with is just...
#17 Zoe Cotter - Discovering a Journey into Māori Health 22.09.2020 53:32
In today's interview, Troy sits down with Zoe Cotter. Zoe is a registered nurse and is now studying towards becoming a medical practitioner. Her passion is in Māori health which became more evident as she spent time back with her father in Gisborne. So many stories were shared today and Zoe has a much greater appreciation for life because of these stories. Enjoy
Why should I vote? Ft. Paru Politics 20.09.2020 46:53
In today's episode, Troy sits down with Paru Politics and discusses the moral imperative that we as members of Aotearoa have to vote. We discuss the voting process, how to become more informed with where to cast your vote and a little bit around the importance of voting. Please share this around and get everyone down with kaupapa. Enjoy
#16 Stanley Pont - Gaining Perspective 15.09.2020 51:11
In today's episode, Troy has a a very in depth conversation with the young Stanley Pont. They discuss perspectives on life and how mistakes you've made are neither good nor bad, they are what you make of them. Such an amazing conversation to be a part of. Enjoy
Thriving As An Obliger 13.09.2020 41:10
In today's episode, the boys discuss the importance of understanding your tendencies and how to use them to set up the best likelihood for outcomes. Today we discuss the Obliger tendency and how not to suffer from a world of being taken advantage of. Tyler's List App: lists.tylerhoskins.com Enjoy
#15 George Inwood - Becoming the Best at what you do 08.09.2020 44:08
In today's episode, Troy had the absolute pleasure of catching up with George Inwood. They spoke of the hard work required to be the best at what you want to be. George opened up about how maturity and having purpose has propelled him down a path of wanting to help others be better. Enjoy
Fathers 06.09.2020 41:23
Happy Father's Day (Belated) In today's episode, the boys discuss their learnings from their fathers and the impact that this father figure had in their lives. They also had a discussion about the types of fathers they want to be. So much love to everyone who stepped up to be DAD. We appreciate you all. Enjoy
#14 Lily Purdon - Applying Exercise Theory and Practice 01.09.2020 43:51
In today's episode, Troy sits down with the lovely Lily Purdon. They discuss the importance of treating every individual with the same respect that you would expect when working out. It was a privilege speaking about her Masters research in elderly peoples for falls prevention. Enjoy
F is for Friends 30.08.2020 40:38
In today's episode, the boys discuss friendships. They discuss what it means to be a good friend and how to notice when friends are beginning to be... well... toxic. There is also a nice discussion about Males and Friendships which we think needs plenty of developing. RIP Black Panther. Wakanda Forever Enjoy
#13 Jazmin Hotham - Values, Composure and playing for the Black Ferns 7s 25.08.2020 44:21
In today's episode, Troy had the privilege of having professional Women's 7s player Jazmin Hotham down for a chat about life and footy. Jaz is such a mature and growth minded individual, her triumphs have come from places of self-reflection and being the best she can be in each moment. Another amazing discussion. Enjoy
Aotearoa's Drinking Culture 23.08.2020 43:45
In today's episode, the boys open up about their experiences with alcohol. They explain the reasons why and why they don't drink and a few of the methods around how to not drink to excess. We believe there will be a few take home moments that could make a difference, so please, share around if you get the chance. Enjoy
#12 Cam McClea - Performance Analysis, Competitive Cultures & Escaping COVID 18.08.2020 47:46
In today's episode, Troy had the pleasure of interviewing ex PE student and now Performance Analyst, Cam McClea. After a fresh break back from the US of A, he had stories galore to share. Plenty of awesome content here about the job he does and how he uses match statistics to inform decisions on the field. If you love footy and the analytics that go on behind the scene; I'm sure you&apos...
A Brief Reflection Of The Future 16.08.2020 42:02
In today's episode, the boys chat about the past, present and future of the Podcast. If you have any topics you'd like to discuss, please message in and we will be more than happy to do our research and give a great response. Enjoy
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