The Sick As Podcast

Good to be here with the final episode of the series. This episode ties the first 3 episodes into the final one and puts the possibility of action into your hands as the listener. I apologise in advance for the thoughts being over the place, hope you packed some lunch to board the feels train. I love you all and hope you enjoy. Thank you so much for your support. Enjoy

Good to be here with Tuga Mativa. Tuga is a man of faith, service and leadership. He exemplifies the meaning of community and service. In this chat, Tuga opens up about his journey through love, heart break, and finding himself. He discusses his role as a fitness trainer and his involvement in multiple communities, such as church, Band of Brothers and Oriental Rongotai rugby club. Enjoy

Good to be here talking about something that I'm super passionate about; that is exercise. Mans literally did a PhD in the matter but we are still here talking about a few ways people could maybe increase the amount of physical activity they do but also moving in a way that sets you up for future success. Much luv Song - Promise Land (S.G) Check it out on Spotify

Good to be here talking about something that I'm super passionate about; that is exercise. Mans literally did a PhD in the matter but we are still here talking about a few ways people could maybe increase the amount of physical activity they do but also moving in a way that sets you up for future success. Much luv Song - Promise Land (S.G) Check it out on Spotify

Good to be here with Sammy Seau. Sammy is a secondary teacher, a staunch Samoan and an all round good bloke. We speak of the importance of ensuring safe spaces for our Indigenous voices to flourish and develop in the context of Aotearoa. Sammy demonstrates a strong commitment to bettering our future generation. Enjoy Join the Facebook group - Sick As Podcast Subscribe on YouTube - https://www.yout...

In today's episode, Troy takes us through the importance of being in the moment and why it is important to feel your feelings. We are so caught up in living the future in our brains and leaving our body in limbo that we never actually get to fully live. Music: @raymondune on I.G S.G spotify. Check them both out. Enjoy

Good to be here with Jess Woodnorth. Jess is a co-host of the Learnt my lesson podcast and host of Well, that was... podcasts which are available on all platforms. It is a different energy when you know the person you are talking to has the same passion for the things you are passionate about. We talk podcasting, therapy, mental health, relationships, casual sex and much more. Enjoy 

In today's episode, Troy sits down with Sophie. As much as the term sucks, Sophie is tehcnically an "Influencer" on social media. However, this podcast was an opportunity for her to use long-form as a way of displaying more than just her social media platform. Sophie discusses her tools for increasing her longevity in the game. It was a super satisfying discussion and one that will...

Good to be back again! In today's episode, Troy covers the need to be self-compassionate to achieve a greater and healthier lifestyle. He answers some questions about routine and habit building. Great to chat, thanks for being with us. Enjoy Song - S.G - Who the son sets free (It gon be alright) on spotify.

In today's episode today's episode, Troy sits down with the amazing Dr Brittany who is now working in Psychiatry. They talk about managing energy and trying to improve your daily practices to try ensure you can be the best you can be. We dive into the importance of staying humble and learning about your emotions. Follow her on IG: @birttanytasesa.com Subscribe to her blog: brittanytasesa...

We are in it, baby! 2021 is upon us and we are here to have a good go of it. Enjoy Music: Jenny Mitchell - Let Me Be

In today's episode, Troy sits down with good friend Ben Sorensen to discuss the importance of being open with your feelings. It turned from an interview into a therapy session which no one is mad about. Ben has a degree in Sports Nutrition and is now studying to become a dentist. Such a great chat. Enjoy

In today's episode, Troy does a deep dive on the year and a reflection to remind himself of why he does what he does. Thank you for everything this year. Thank you for the messages and everything else that helped us get to where we are. Song: So Far - Jenny Mitchell it is on Spotify Enjoy

In today's episode, Troy is so chuffed to sit down with musician Jenny Mitchell. Jenny is fresh of a tour around New Zealand displaying her music. Jenny is a talented singer and has won awards, a third place spot of NZ's got talent as well as releasing amazing music. Check her out on: IG - @jennymitchellmusic Website - https://www.jennymitchell.co.nz/ FB - https://www.facebook.com/jennym...

Troy goes solo again. He submitted his PhD, has eczema and hayfever. It is almost Christmas and we hope you're bringing that good energy. Enjoy Song: Jenny Mitchell - Let Me Be Follow her on IG and Facebook

In today's episode, Troy had the opportunity to sit down with free-lance make-up artist Thirza Smith. They speak about the skills you need to have to deal with humans and how the art of make-up, is more than just the skill. In addition, Thirza opens up about some hard times and how she got through them. She is full of positive energy and provides so many good lessons throughout the entire epi...

In today's episode, the boys chat about bringing the positive heat this Christmas. Tyler is back in the building and the boys have a great discussion about being better recipients and gift givers. Enjoy

In today's episode, Troy sits down with Hawkes Bay Magpies S&C practitioner Matt Burgess. They discuss the importance of learning when you're on the job and never assuming that you know everything. As he outlines his journey through exercising, he highlights that proper S&C practitioners are more background workers who work hard with minimal credit. That is what it is all about....

A solo podcast from a young male finding his way through his emotions. Enjoy

In today's episode, Troy fills us in on his week. He outlines his troubles, his successes and his all round confusion on where to go next. Music: Jenny Mitchell - Troubadour  @jennymithcellmusic https://www.jennymitchell.co.nz/ Check it out Enjoy

In today's episode, Troy sits down with recipient of multiple Pacific Music Awards, Lani Alo. They discuss life behind the scenes of the artist, what gets him to where he is. We also get a behind the scenes look at the processes of his creativity, his purpose and his future directions. Enjoy

In today's episode the boys chat about how the end of the year is shaping up. They also go through their top 3 best purchases for under $200 and read out some community input as well. Thank you for all of your support. Enjoy

In today's episode, Troy sits down with Natalie Exeter who is the main content creator of @nat.trition on instagram. Her page is dedicated towards general social media fad diet claims and critically appraising the research in that area. The discussion provides a platform for individuals to begin critically thinking about the media consumption around food and supplement consumption. Enjoy

In today's episode Troy speaks with you.  He opens up about how he doesn't feel good enough and reads out all the different things people are grateful for. Join the Facebook group https://www.facebook.com/groups/1219849748393341 Enjoy

In today's episode, Troy sits down with Otago Spirit Player Hinemoa Watene. For a young woman, Hinemoa is very reflective about her purpose on earth. She discusses the importance of having a strong community, enjoying the processes and being in charge of your own destiny. This was a very energising episode. Enjoy