Troy Ruhe

The Sick As Podcast

Health EN ↓ 185 episodes

Just a kid with a PhD who is navigating life and reflecting while doing so.

Author

Troy Ruhe

Episodes

28 Things I'm Grateful For 29.08.2021 38:44

It was my 28th birthday so I listed 28 things I'm grateful for and why I'm grateful for them. Enjoy

Working From Home 22.08.2021 27:10

I called my siblings, wore some ugg boots and trackpants, and kicked some ass. Up the Broncos. Enjoy

I'm Privileged to Reflect 15.08.2021 24:21

Interesting reflections from a young male enjoy

Working Towards Empathy 08.08.2021 26:52

Just a few things to consider and keep in the back of your mind. Fun facts you can share with your friends. Enjoy

How to not Piss People Off 01.08.2021 22:30

I mean it. Enjoy

Dealing With Setbacks 25.07.2021 32:59

Setbacks come around quite often. Are you equipped to deal with them? Enjoy

Skills For Life 18.07.2021 27:53

Good to be here with some mad learnings from this rugby year. Enjoy

Wrapping My Head Around Jealousy 11.07.2021 30:48

It is an ugly emotion but we have all of these emotions for a reason. Still trying to get my head around it. Enjoy

Breaking Vicious Cycles Pt 2 04.07.2021 30:59

Good to be here. Part 2 talking about vicious cycles. Much love, Enjoy

Breaking Vicious Cycles Pt 1 27.06.2021 25:26

Good to be here talking about vicious cycles that do not serve you. Let's get the chat going, fam. Enjoy

You Are Your Own Teacher 20.06.2021 20:24

Good to be here. It is pretty essential that you get to know yourself to build your best self. Enjoy

Building Them Habits 13.06.2021 25:42

Good to be here! We are getting back on the bus and getting them habits to build back up to a life that I'm proud of. Much luv. Enjoy

On That Recharge, Baby 06.06.2021 13:06

Gunna need me some time to come back, fam. It'll be worth it. Enjoy

#42 Tammy Bezuidenhoudt - Making Life Work For You 30.05.2021 1:01:47

Good to be here today with our guest Tammy Bezuidenhoudt. Tammy is like many of us, caught up being amazing at a whole bunch of things that drag you in different directions. What we discuss in this episode though, is a different mindset when viewing yourself as busy. She has plenty going on, so be sure to check her out everywhere and keep an eye out to support her dance troupe in the next month. ...

Just Do Your Thang 23.05.2021 22:10

Sometimes it is the best advice you can give yourself. Just do your thang and find what works for you. Enjoy

Biggest Meeting of My Life 16.05.2021 29:10

Good to be here, and well yeah... I can't think of a bigger meeting to have ever existed in my little 27 year life span. Enjoy

#41 Timothy Naisbitt - The Skill of Being Nice 09.05.2021 1:03:52

Good to be here with my man Timothy. We chat about the importance of being nice and building good relationships. Tim is studying towards becoming a nurse; however he used to be a sparky. He highlights the need for everyone to find what they are passionate about. Enjoy

Am I Smart? 02.05.2021 34:30

Just a little bit of what I've been up to. Really love being here and thank you for all the support so far. Enjoy

#40 Tira Phillipson-Puna - Life As A Sports Nutritionist 25.04.2021 1:01:50

Good to be here with the bro Tira. Tira graduated with his Masters in Applied Science focusing on Sports Nutrition. He has porvided his services in nutrition at the Super Rugby franchise, the Auckland Blues, and is now working or the Counties Manukau rugby academy. Tira covers a whole host of practical tips and awesome stories about his journey. Enjoy

Why You Should Rest 18.04.2021 38:39

Good to be here. In today's episode, Troy talks about the importance of taking time to rest. The importance of finding what you are grateful for and the importance of taking moments to reflect. Enjoy

#39 Trenten Omeri - Taking NZ Krump To The World 11.04.2021 1:16:36

In today's episode, Troy sits down with Oceania's top Male Krumper, Trent Omeri (12). We talk about the history of Krump, his involvement in the movement here in NZ and how he plans to take it to the world. Such an insightful discussion about the art form and the potential for it to do huge things. Follow the man and get involved with helping the community grow. Enjoy

Sacrifices and Failure 04.04.2021 42:09

Good to be here! Sacrifices and failure, but not always in that same order or at the same time. Happy Easter, Stay safe out there. Enjoy Song: SG - who the son sets free (IG cover - @raymondune)

#38 Cheyenne Harper - We Are Only Human 28.03.2021 1:03:43

In today's episode, Troy sits down with Cheyenne Harper. Cheyenne was the Massage therapist for the Wellington Hurricanes and New Zealand All Blacks. She was also featured in the book "How We Got Happy" and has a blog called "We Are Only Human". Cheyenne is a huge advocate for sharing her journey through depression and finding purpose through reflection and service. Enjoy

Feelin' It Out 21.03.2021 48:26

Good to be here with the update on how life is really going. Bruised ribs, playin' footy, new perspectives on avoiding failure to avoid disappointment. I rated this chat and really hope you do, too. Enjoy

#37 Ardie Savea - Keep The Main Thing The Main Thing 14.03.2021 59:25

Good to be here with Ardie Savea! In today's episode, Troy and Ardie discuss being grateful for the sacrifices their parents made, the transition into adulthood while being in the spotlight and the tricky adventures balancing life as a footy player, family and business man. Check out his clothing line at https://asav.co/ and share that positivity Enjoy