Troy Ruhe

The Sick As Podcast

Health EN ↓ 185 episodes

Just a kid with a PhD who is navigating life and reflecting while doing so.

Author

Troy Ruhe

Category

Health

Podcast website

www.buzzsprout.com

Latest episode

Jan 15, 2025

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Episodes

Social Media Hacks 17.05.2020

In today's episode, the boys discuss the need to understand what you are consuming on social media. It has opened up a massive world of connection, however, at the same time social media can do a lot of harm.  They give insights into their experiences with social media and how they've overcome the evil that it "can" be.

Battling 'Imposter Syndrome' 10.05.2020

In today's show, the boys have a look into the deep roots of our perceived inadequacies. Stemming from Tyler giving a presentation at work on 'The Imposter Syndrome'. It soon became clear that this phenomenon is much more prevalent and insidious than it would suggest. Listen in to explore the 'Imposter Syndrome' and how the boys are overcoming it.

Is 'Positive Thinking' all that? 03.05.2020

After a heavy discussion last week, the boys reassure the listeners that everything is fine. As always, they boys are aware that they are speaking from their own points of view and don't have any formal training in 'self-help', they've just helped themselves. The episode critiques the fallacy around positive thinking, and how some negative thoughts are critical to going forward...

PSA - Appreciating NZ Hip Hop 30.04.2020

In the second of the PSA instalments, the boys cover the radically unique and flavoursome topic of NZ hip hop. Discussing the influence that the genre has had on their own lives as well as the transformation of the ideals around hip hop. Safe to say, this was a lot of fun to record and definitely brought back some feelings of nostalgia.

Finding your significance 26.04.2020

Disclaimer: We are by no means experts in happiness or psychology but we have dealt with a bit of stick in our time and these are methods we used to get through. After some quality feedback from listeners, the boys dive into the idea of finding value in your input to the universe. They explain how they got things wrong and derived values from superficial mediums and the lessons they learned to get...

The 6 Human Needs 19.04.2020

One month in of Podcasting and the boys are on a roll. Today they cover Tony Robbins' 6 Basic Human Needs and reflect on how these factors have influenced their lives and will continue to change or hone their practices.  Enjoy.

Practicing gratitude in times of uncertainty 12.04.2020

In this episode, the boys reflect on all the good that has come out of these uncertain times. When the world is viewed from a growth mindset, the world has presented multiple opportunities. Improvements in nature, community cohesion, introvert takeover and much more. Ps: Troy's audio was sub-optimal and we apologise. Still bloody enjoyable though.

PSA - Maintaining muscle mass in a pandemic 09.04.2020

Getting good as on good Friday! A few ideas on the reality of our situation for making muscle gains; minimal equipment, minimal drive and minimal certainty on what is really going on. Co-host Troy manages to clumsily get a few ideas out there on muscle preserving given the landscape of today. Ps: this was after a long day and some ideas are not as concise as they should have been.

2. Thoughts from the incubator 05.04.2020

In this episode, the boys catchup and discuss the changes in lives since NZ went into Level 4 security. COVID-19 forcing change, now the boys share how they adapt.

1. The Origin Story 28.03.2020

Today the boys debut their long awaited podcast.  In this episode they briefly discuss who they are, how they met and where they hope to go on this Podcast journey. Enjoy

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