Shujaa Fitness

The Shujaa Fitcast

Health EN ↓ 28 episodes

The Shujaa Fitcast is a show that explores the journeys of dedicated fitness professionals and enthusiasts alike, who have made fitness a crucial part of their lives. Through engaging conversations, the show aims to teach and inspire the masses about what it takes to attain a fitter, healthier and happier version of yourself. The show is hosted by Kanyeki Kamawe who is the founder of the Shujaa Fitness brand. For more products and services by Shujaa Fitness check out Linktree: https://linktr.ee/ShujaaFitness_This show is hosted at The Represented Studio in Nairobi, Kenya.

Be sure to visit the podcast's website and support the creator: www.theshujaafitcast.com

Author

Shujaa Fitness

Episodes

Ep. 3: Fitness Changed My Life ft. Vinnie Njau 30.01.2023 1:03:24

In this episode of The Shujaa Fitcast, we speak to Vinnie Njau, a personal trainer and brand owner (Vince Fitness) who has dedicated his career to helping people of all ages attain and maintain fitness all over Kenya. _ Check out everything Shujaa Fitness has to offer here: https://linktr.ee/ShujaaFitness

Ep. 2: How to Eat ft. Purity Kamande (Kula Zuri Nutrition) 23.01.2023 1:33:44

In this episode of the Shujaa Fitcast, registered dietician Purity Kamande demystifies food and nutrition as it relates to health and fitness. Purity breaks down the specifics of how to approach a healthy relationship with food and eating to live. This conversation ventures into topics such as the science behind how food affects our hormones as well as the psychological and social impact of food....

Ep. 1: Making Fitness Accessible ft. Rachel Wamwere 16.01.2023 1:24:02

In this episode of the Fitcast, we speak to Rachel Wamwere, an online fitness coach and business owner. She walks us through her personal fitness journey, as well as giving us a glimpse into her fitness approach and philosophies. Rachel advocates for fitness at all levels; gearing her message towards making fitness more accessible and manageable. _ Check out everything Shujaa Fitness has to offer...