The Shujaa Fitcast

Personal trainer and strength coach Miles Miller is back to The Shujaa Fitcast to share more fitness wisdom! On this episode, Miles gives a detailed view on the best ways to lose weight. To learn more about Miles, checkout episode 16 of The Shujaa Fitcast. _ Check out everything Shujaa Fitness has to offer here: https://linktr.ee/ShujaaFitness

In this episode of The Shujaa Fitcast, we speak to return-guest Anthony Njoroge; a professional bodybuilder and dedicated fitness coach who has a vast knowledge of what it takes to achieve an elite physique. Through his experience in the arena of all things health and hypertrophy, Anthony provides us with a deep dive into the often-unspoken-of side of bodybuilding: Steroid use. Anthony points out...

In this episode of The Shujaa Fitcast, we speak to return-guest Anthony Njoroge; a professional bodybuilder and dedicated fitness coach who has a vast knowledge of what it takes to achieve an elite physique. Through his experience in the arena of all things health and hypertrophy, Anthony provides us with a deep dive into the often-unspoken-of side of bodybuilding: Steroid use. Anthony points out...

In this episode of The Shujaa Fitcast we speak to Cynthia Savio who is a local rap artist and fitness enthusiast who began her fitness journey as part of the rough-and-tumble play among her male family members. Over the years, Cynthia has developed a love for lifting because it provides her with far-reaching benefits beyond the physical. Fitness also serves as a way Savio stays away from overindul...

On this episode of The Shujaa Fitcast we speak to Walter [last name], a local manufacturer of fitness and gym equipment. Walter's entrepreneurial journey began from a personal need he was trying to fulfill to pursue his fitness goals. As a personal trainer and fitness enthusiast, the local manufacturer began with a single bench to workout at home with. This eventually grew into an entire line of h...

In this episode of The Shujaa Fitcast, we speak to Zubeir Amani, a transformational coach and speaker who is passionate about helping people achieve their goals through reconciling mental and emotional blocks. At an early age, Zubeir had an unfortunate experience with excruciating bouts of back pain which led to a long season of expert testing and diagnoses to no avail. This inspired him to take c...

On this episode of The Shujaa Fitcast, we speak to counseling psychologist Brenda Onyango whose experience in the field has provided her with a wealth of knowledge on all things mental health. This conversation delves into the ways we experience psychological trauma and the potential ways we can overcome the hurdles presented to us therein. This episode is not meant to diagnose any mental health i...

On this episode of The Shujaa Fitcast, we speak to counseling Psychologist Jennifer Kyalo regarding the topic of mental health. Not only is Jennifer an expert in the field, but also the founder of Infinity Wellness Consultants Africa (IWC Africa), an initiative that brings together other mental health professionals for the benefit of the public. As an author (Dear Beginner Therapist: A Handbook fo...

In this episode of The Shujaa Fitcast, we speak to George Ndambuki, a beginner in fitness who is passionate about using calisthenics to achieve his current fitness goals as well as improving his mental health. In the last 4 months, George has greatly transformed his body through bodyweight training, which garnered wide media attention when he posted his results on Twitter. Despite his unfamiliarit...

In this episode of The Shujaa Fitcast, we speak to personal trainer and coach Miles Miller. As a  dedicated fitness profesional and enthusiast, Miles is especially passionate about strength. Miles insists that to attain longevity and wellness, strength must be at the center of everyone's workout routine. Our conversation delves into a variety of fitness myths that Miles has encountered often throu...

In this episode of The Shujaa Fitcast, we speak to professional bodybuilders Anthony Njoroge (a return guest who was on episode 12) and Richard Gitau who are known for their elite physiques and knowledge of the bodybuilding space. Beyond what they do to perfect their physical bodies, Anthony and Richard are adamant about bodybuilding being a business at its core. The first part of this interview e...

In this episode of The Shujaa Fitcast, we speak to professional bodybuilders Anthony Njoroge (a return guest who was on episode 12) and Richard Gitau who are known for their elite physiques and knowledge of the bodybuilding space. Beyond what they do to perfect their physical bodies, Anthony and Richard are adamant about bodybuilding being a business at its core. The first part of this interview e...

In this episode of The Shujaa Fitcast we speak to Derek Bbanga; a fitness enthusiast, entrepreneur, actor, speaker and corporate guru who specializes in emotional intelligence as a tool to help corporate structures function better. As a high achiever, Derek acknowledges that maintaining a consistent exercise regimen has provided numerous benefits that have kept him at the top of his game. Now in h...

In this episode of the Shujaa Fitcast, we speak to up-and-coming bodybuilder Andy Ngeru whose life is wrought with challenging experiences stemming from childhood to date. His battle with drug addiction as well as traumatic family events have posed immense challenges to his coming-of-age. However, Andy continues to fight for his dreams and aims to inspire others to do the same. As an aspiring Men'...

In this episode of The Shujaa Fitcast, we speak to Anthony Njoroge, a competitive bodybuilder with a major passion for the science of building muscle. The first part of this conversation features some background on Anthony's journey from boxing to bodybuilding, as well as some of his philosophies around training, eating and supplementing for hypertrophy. As an educator and coach, Anthony believes...

In this episode of The Shujaa Fitcast, we speak to Anthony Njoroge, a competitive bodybuilder with a major passion for the science of building muscle. The first part of this conversation features some background on Anthony's journey from boxing to bodybuilding, as well as some of his philosophies around training, eating and supplementing for hypertrophy. As an educator and coach, Anthony believes...

In this episode of The Shujaa Fitcast we speak to Coach Ken AfriKen, a Nairobi-based online fitness coach who recently repatriated to Kenya from the United States. Ken is passionate about helping people above all else and uses fitness as a vehicle for overall self improvement. Despite not being a huge fan of the fitness lifestyle, Ken is clear in stating that the benefits far outweigh the struggle...

In this episode of The Shujaa Fitcast, listen in as return guests Rachel Wamwere and Njoki Ndirangu take over the show to share how and why they created the 'Bootycamp'. In addition to being personal trainers, Rachel and Njoki are passionate about finding creative ways to enlighten and empower women to live a fit and healthy lifestyle through fun and learning. These amazing ladies give us a glimps...

Stephanie Mwaura is an experienced fitness coach based in Nairobi, Kenya, with a passion for communicating sustainable ways to achieve fitness. As a certified personal trainer, fitness enthusiast and mother of two, she also focuses on providing pre & postpartum coaching to her clients. A major proponent of strength training and mobility, Stephanie seeks to improve the public's understanding of fit...

Stephanie Mwaura is an experienced fitness coach based in Nairobi, Kenya, with a passion for communicating sustainable ways to achieve fitness. As a certified personal trainer, fitness enthusiast and mother of two, she also focuses on providing pre & postpartum coaching to her clients. A major proponent of strength training and mobility, Stephanie seeks to improve the public's understanding of fit...

In this episode of The Shujaa Fitcast, we speak to fitness enthusiast, coach and content creator Nicholas Mutisya. Nico takes us through his personal fitness journey and how it grew over time into an immense passion for helping others attain a fitter and healthier life. When he is not training others or himself, Nico is busy creating relatable fitness content through his social media channels in o...

In this episode of The Shujaa Fitcast, we speak to Njoki Ndirangu, a Nairobi-based personal trainer and coach who has a diverse history in sports and athletics. Njoki's background as an athlete has consistently exposed her to the different ways one can push themselves physically; a challenge that she often welcomed wholeheartedly. However, her career took an interesting transition as she was prepa...

In this episode of the Shujaa Fitcast, we speak to Andy Mungai, a personal trainer with a passion for inspiring the next generation to pick up fitness as a way of life. Andy shares his journey as a former athlete whose passion for football triggered an interest into other ways to maintain a healthy and fit body. As a personal trainer today, Andy highlights that the gym should not be a space for in...

In this episode of the Shujaa Fitcast, we speak to Ineah Mukhwana aka Trainer QQ, a freelance personal trainer with a passion for knowledge-based approaches to training himself and his clients. We speak about sticking to the basics when it comes to beginning your fitness journey, as well as some of the ways he has developed his training philosophies. _ Check out everything Shujaa Fitness has to of...

In this episode of the Shujaa Fitcast, we speak to online fitness trainer David Irungu; founder of David Irungu Fitness. David takes us through his personal fitness journey from a young age, describing the various learning lessons that have fueled his passion for fitness to date. David aims to teach and inspire others to embrace a fit lifestyle through properly researched and structured workout pr...