The Show Up Fitness Podcast

Send us a text if you want to be on the Podcast & explain why! What if you could redefine success in the fitness industry within just one month? Art, a dynamic personal trainer, joins us once again to share his transformative journey from Crunch to Lifetime, achieving an astounding 100 sessions in his first 30 days. He reveals the secrets behind his rapid success, including strategic communica...

Send us a text if you want to be on the Podcast & explain why! Big Jason, a renowned personal trainer from Chicago, shares his incredible journey from battling a traumatic brain injury to becoming a standout figure in the fitness world. Hear how a liver biopsy in 2017 led to severe challenges, including weight loss, atrophy, and PTSD, and how Jason found resilience and recovery through fitness...

Send us a text if you want to be on the Podcast & explain why! Jaclyn IG - athleatsnutrition  Unlock the secrets of sports nutrition as Jackie, a seasoned sports nutritionist, takes us into the world of professional athletes. Jackie reveals the art of crafting personalized nutrition plans by working closely with chefs, coaches, and athletes themselves. Her journey underscores the importance of...

Send us a text if you want to be on the Podcast & explain why! Are traditional gym certifications leading us astray with exercises that lack scientific grounding? Join us on the Show Up Fitness Podcast as we question the status quo of fitness programming and explore how to craft sessions that truly meet individual needs. We'll dissect a recent hiker program to illustrate common pitfalls a...

Send us a text if you want to be on the Podcast & explain why! Join us for an enlightening conversation with Clifton, a prominent figure in the personal training industry, as we challenge the superficial practices often seen in fitness marketing. Venture into the world of personal training certifications, where we question the depth and efficacy of short-term courses compared to comprehensive,...

Send us a text if you want to be on the Podcast & explain why! 90% of trainers quit within their first year, but it doesn’t have to be that way. Discover how you can break this daunting statistic and build a long-lasting, successful fitness career. Journey with us as we explore the world of personal trainer certifications, where we dissect traditional options like NASM, ACE, and ISSA, and intr...

Send us a text if you want to be on the Podcast & explain why! What if you could land a $250 per session rate as a personal trainer despite starting out feeling unprepared? Join us as we highlight the story of Roy250, an exceptional personal trainer at Lifetime in Sacramento, who defied stereotypes and turned his career around. Roy reveals how he transitioned from struggling with his NASM cert...

Send us a text if you want to be on the Podcast & explain why! Can mastering the fundamentals of movement and programming revolutionize your career as a personal trainer? This episode of the Show Up Fitness Podcast promises to transform your approach to fitness education. We tackle the common pitfalls trainers face, such as insufficient hands-on experience and poor supervision, and reveal how...

Send us a text if you want to be on the Podcast & explain why! Ever wondered how someone with dyslexia conquers the NASM certification exam? Bill's journey is a testament to perseverance and innovation in learning. In this episode, we unravel Bill’s story of triumph over his learning challenges using our specially designed study guides and flashcards, coupled with hands-on learning at our...

Send us a text if you want to be on the Podcast & explain why! Unlock the secrets to becoming a top-tier personal trainer with Lizzie, as she shares her transformative experience at the Show Up Fitness weekend seminar in Boston. Discover why so many trainers quit within their first year and how having an authentic passion for helping others can set you apart in this high-turnover industry. Liz...

Send us a text if you want to be on the Podcast & explain why! Ever wondered what sets elite personal trainers apart? Join us for a compelling episode with Doc Russin, where we highlight the transformative power of hands-on learning and experiential education in shaping top-notch personal trainers. Discover the crucial elements for thriving in the fitness industry post-COVID, as Doc shares ins...

Send us a text if you want to be on the Podcast & explain why! What if persistence and networking could be the keys to unlocking your dream job? Join us as we catch up with Arthur, a celebrated trainer who transitioned from Crunch to Lifetime in Charlotte, North Carolina, after facing multiple rejections. Thanks to the robust network of Show Up Fitness, Arthur secured his position at Lifetime,...

Send us a text if you want to be on the Podcast & explain why! What if you could prevent knee surgery with the right knowledge and approach? In this episode of the Show Up Fitness Podcast, we promise you’ll become an expert on knee health with invaluable insights from our guest, Dr. Arash. We kick off with a thorough exploration of meniscus tears—both traumatic and degenerative—understanding h...

Send us a text if you want to be on the Podcast & explain why! What if you could build a powerful online presence and become a recognized authority in the fitness industry? Our latest episode of the Show Up Fitness Podcast promises to equip you with actionable insights straight from Andrew Coates, a fitness professional who transformed client videos on Facebook into a thriving writing career w...

Send us a text if you want to be on the Podcast & explain why! Unlock the secrets to effectively managing plantar fasciitis with expert insights from Ms. Doc Nicole of Body in Motion PT. Discover why traditional treatments like boots and ice might not be your best bet and learn about the modern approaches that emphasize proper gait mechanics and blood flow. In this episode, we break down the s...

Send us a text if you want to be on the Podcast & explain why! IG- Dr. Christle Curious about the latest breakthroughs in weight loss medications? Join us as we sit down with the insightful Dr Christle to unpack the transformative world of GLP-1 agonists like Ozempic, Wagovi, and Manjaro. Originally created for type 2 diabetes, these medications have shown remarkable benefits in weight managem...

Send us a text if you want to be on the Podcast & explain why! Checkout the world's number 2 master's pickleballer Alex Simon IG- Alexsimonpb. Donate to his non-profit to help the world become more active: @002fund  What makes pickleball so addictive and accessible? Discover the keys to this rapidly growing sport with Alex, the world’s number two Masters pickleball player. Alex break...

Send us a text if you want to be on the Podcast & explain why! Should you draft Aaron Rodgers for your fantasy football team? Learn all about the challenges of Achilles tendon injuries with expert Dr. Sean Coleman, physical therapist in San Diego. Join us as we sit down with the esteemed Doc Coleman, a renowned physical therapist from Mission Valley in San Diego. In this episode, we explore th...

Send us a text if you want to be on the Podcast & explain why! Read the entire journal article here:  Similar muscle hypertrophy following eight weeks of resistance training to momentary muscular failure or with repetitions-in-reserve in resistance-trained individuals https://pubmed.ncbi.nlm.nih.gov/38393985/ Unlock the secrets of effective resistance training with our guest Doc Cholewa as we...

Send us a text if you want to be on the Podcast & explain why! Hiring the right coach in the fitness industry can be a game-changer for your goals, but how do you make sure you're making the right investment? This episode is your ultimate guide to navigating the complexities of selecting a personal trainer. We break down the importance of year-round goal setting and how to avoid common pi...

Send us a text if you want to be on the Podcast & explain why! Ever wondered how muscle breakdown during your workouts could turn deadly? Tune in for an enlightening discussion with Dr. Chris Perry, an ER physician and head of the ICU in Jersey, as we uncover the complexities of rhabdomyolysis. Whether you're a trainer, fitness enthusiast, or just someone keen to understand the health ris...

Send us a text if you want to be on the Podcast & explain why! Coach Derek - Coachcantieni Derek got his CSCS & ATC to work with the Seattle Mariners.  Join us as we sit down with Coach Derek, who opens up about his transformative journey influenced by personal injuries, grueling rehabs, and an undying passion for sports performance. Derek's story is nothing short of extraordinary—he...

Send us a text if you want to be on the Podcast & explain why! Ever wondered how a successful 19-year career in the fitness industry begins? Join us as we sit down with Mr. Zellig, a seasoned pro from Lifetime Fitness, who shares his remarkable journey from Michigan State University to becoming a pivotal figure in the fitness world. Discover how internships played a vital role and hear firstha...

Send us a text if you want to be on the Podcast & explain why! August 3rd / 4th: Control patterns (2/3 weekend seminars) 9am-4pm Full Circle Athletics Lawndale CA. CODE for weekend seminar: 50OFF Dr. Pat Davidson RTBP Book:  https://rtbp.inspire360.com/rtbp/certification Ever wondered how the integration of respiratory systems can drastically enhance movement capabilities? Join us for a captiv...

Send us a text if you want to be on the Podcast & explain why! Unlock the secrets to sustaining a long-term career in the fitness industry, straight from the heart of our Chicago seminar. Hear firsthand from Jason Pena, who certified in early 2023 and is now making waves at Lifetime Fitness. This episode promises to equip you with real-life success stories and practical advice from trainers li...