The Shit Appreciation Podcast

Why do we keep finding ourselves in the same kinds of relationships? Why do certain conflicts, behaviours, or emotional dynamics seem to repeat? In this episode, we explore the relationship patterns that shape our connections with partners, family, friends, and even ourselves. We discuss how early life experiences, attachment styles, communication habits, and past relationships can influence the w...

Most of us think of ego as arrogance or pride, but it runs far deeper than that. Ego is the invisible identity we build around our beliefs, fears, achievements, wounds, and need for validation. It quietly influences our relationships, careers, emotions, decisions, and even the way we see ourselves. In this episode, we explore how ego shows up in everyday life—not just in moments of confidence, but...

In this episode, we dive into the topic of anxiety—what it is, how it affects our daily lives, and why so many people experience it. We discuss common triggers, the physical and emotional symptoms of anxiety, and the ways it can impact relationships, work, and overall wellbeing. Throughout the conversation, we share personal insights, explore practical coping strategies, and highlight the importan...

The conversation delves into the complex and emotional relationship with food, exploring the impact of childhood experiences, the influence of media and society, the control and reward system, the impact on body image, the role of parenting, and the emotional tie to food. It also highlights the impact of trauma on the relationship with food and the emotional aspect of eating and body image. Takeaw...

The conversation delves into the importance of friendship, the challenges in making and maintaining friendships, the impact of toxic and abusive relationships, and the need for courage and compassion in navigating the dynamics of friendships. It emphasizes the significance of truthfulness, alignment, and the ability to let go when necessary. The conversation delves into the dynamics of friendships...

The conversation delves into the reality of parenting, the challenges of birth, unspoken struggles of motherhood, judgment and conditioning, honesty and struggles, challenges of teenage motherhood, parenting expectations and pressures, navigating parenting styles, inherited parenting behaviors, the impact of parenting on children, the ever-evolving journey of parenting, and the influence of parent...

The conversation delves into the complex topic of infidelity, exploring the reasons for cheating, the impact of infidelity, the concept of leading a double life, and the gender differences in infidelity. It provides insights into the emotional and psychological aspects of infidelity from different perspectives. The conversation delves into the emotional impact of infidelity, the role of social med...

The conversation delves into the topic of infidelity, exploring its emotional impact, discovery, confrontation, and the decision-making process. It also addresses the emotional wounds, self-hatred, and the impact on living situations, children, and parental conflict. The discussion further covers the emotional aggression, communication, therapy, reconciliation, and the importance of trust and resp...