The Shift with Sonia Azad

Fertility preservation is changing how we think about family planning.  In this episode, Sonia Azad sits down with fertility specialist Dr. Katie Doody to explore the evolving world of reproductive health and the options available today. We break down egg freezing vs embryo freezing— what it means, how it works, and what to consider. You'll learn: • The difference between egg freezing and embryo f...

Fertility is one of the most misunderstood areas of women's health, and most people don't realize how early planning actually matters. In this episode of The Shift podcast, Sonia Azad sits down with reproductive endocrinology and infertility specialist Dr. Kimberly Yau to break down everything you need to know about fertility, egg freezing, IVF, AMH testing, PCOS, irregular periods, and how age im...

Would you get a hair transplant in Turkey? Istanbul is now among global leaders in health tourism. In this episode of The Shift with Sonia Azad, we explore the reasons behind the popular shift toward medical care outside of the U.S. through the experience of Minnesota native Devin Buckley (yes, from Love is Blind Season 8). Devin is documenting his hair transplant journey with Vera Clinic. Related...

Whether you're into ice baths or cold plunge, cold therapy is having a moment! If you're curious but not sure of the benefits, this episode of The Shift with Sonia Azad addresses those questions. Sonia chats with Thomas Seager, PhD, Associate Professor for Arizona State University's School of Sustainable Engineering. The CEO of Morozko Forge candidly shares the reasons behind his personal shift to...

How long does it take to create a new habit? Is it possible to rewire your brain at any age? How can I get a full, restful night's sleep without my mind keeping me wide awake? In this episode of The Shift with Sonia Azad, we chat with Dr. Patrick Porter, founder of BrainTap Technologies. His mission is to better a billion brains around the world... and the company is well on its way! Learn how thi...

What is biohacking? It's a term you're seeing all over the Internet these days. How does biohacking help you to be healthier and live longer? In this episode of The Shift with Sonia Azad, we chat with the Father of Biohacking (yes, the man who invented the definition), Dave Asprey. The entrepreneur, 4x NY Times bestselling author and founder of Bulletproof Coffee shares more about his new book, He...

In this episode of The Shift with Sonia Azad, we explore the essential landscape of recovery for those looking to up their fitness and longevity game. A world class athlete, and President of Upgrade Labs, Griff Long shares more about: biohacking at Upgrade Labs, how data and wearable tech have helped him to embrace recovery days and his plans to speak at the upcoming CryoCon Convention in Dallas A...

In this episode of The Shift with Sonia Azad, we examine the shift in women's fitness with Jazzercise CEO Shanna Missett Nelson. Shanna's mom, Judi Sheppard-Missett started Jazzercise 55 years ago and still teaches today. We discuss how they've shifted to maintain a relevant and growing brand through the decades, plus why Jazzercise is such a popular and effective form of exercise for women of all...

This episode of The Shift with Sonia Azad is all about best skincare practices as we age. What are the most effective ways to address changes in the skin including: texture, color, adult acne, and sun spots? Sonia sits down with a board certified dermatologist to distinguish the "must-try" products and technology -- from the gimmicks that are a waste of money.

In this episode of The Shift with Sonia Azad, we discuss the unusual & often overlooked warning signs of stroke. This episode is personal: Sonia shares her own oversight and learns information that she didn't know when this happened in her family. Dr. Claudia Perez explains more about prevention, the likelihood of a "mini stroke" serving as a precursor to something bigger, and why experts now refe...

In this episode of The Shift with Sonia Azad, we start a conversation about Maternal Mental Health. According to the CDC, 1 in 8 women experiences postpartum depression; 50% of them are untreated. Maternal Mental Health conditions like depression, anxiety, and substance abuse disorder affect 1 in 5 women, and are referred to by the American Hospital Association as the most prominent complications...

What's the secret to a long and healthy life? In this episode of The Shift with Sonia Azad, we get the answer from the man who invented aerobics, Dr. Kenneth Cooper. Now age 93, Dr. Cooper sits down with Sonia to reflect on his 40 year running career, the resurgence of interest in physical fitness, and how he shifted from a 29-year old with hypertension and pre-diabetes to a two-time Boston marath...

Where does our relationship with money come from? What does a healthy relationship with money look like? Is it possible to live your "dream life" without winning the lottery? In this episode of The Shift with Sonia Azad, Texas-based financial consultant Mary Lyons (aka The Wealth Woman) answers these questions and offers creative advice for financial planning no matter how much money you currently...

In this episode of The Shift with Sonia Azad, we take a deep dive into better brain health. What are simple, effective ways you can begin to feel more positive? What is the number one habit to focus on for enhanced overall cognitive function? What if you're in a season of life that feels endlessly mundane, depressing or earth shattering? Cognitive Neuroscientist Dr. Julie Fratantoni from UT Dallas...

In this episode of The Shift with Sonia Azad, we navigate relationships with 'others'-- from children to colleagues. Dr. Kate Mangona, pediatric radiologist and relationship coach explores emotion-based response, setting boundaries, and mindset shift when you feel anger entering the arena. 

In this episode of The Shift with Sonia Azad, we explore the shifts into and out of marriage. Sonia chats with Dallas-based psychotherapist Dr. Von Eaglin about effective communication, rebuilding trust and the questions couples should consider before embarking on a lifelong journey together.  

In this episode of The Shift with Sonia Azad, we ride the roller coaster of modern day dating-- the ups and the downs. Sonia chats with Alisa Woodall, licensed therapist and self-discovery guide who emphasizes that dating is introspective work and that self-awareness is the key to successful partnership. 

In this episode of The Shift with Sonia Azad, we explore our relationship to self and Source. This is the introduction to a series on navigating challenging relationships with others. But, as with most things, we begin with ourselves. Sonia's interview with the President of a faith-based counseling group touches on how spirituality and faith play a role in exhibiting and extending: kindness, compa...

In this episode of The Shift with Sonia Azad, we discuss intimate health for men and women who have been assessed for pelvic floor muscle strength and are unable to get any contraction with verbal or manual cues. For people who experience incontinence, there is FDA cleared technology to help.

In this episode of The Shift with Sonia Azad, Nurse Practitioner Briston McClendon talks about weight gain associated with aging-- and options for management, medicine, testing, & technology to safely support weight loss and overall well-being.

In this episode of The Shift with Sonia Azad, Sonia speaks with cosmetic nurse Heather Galliani, RN about uses of Botox and derma-filler. They touch on: why people in their 20s are starting to use them, proper placement on the face and beyond, potential risks and questions to ask before choosing a nurse or physician injector. This episode is part of a series on graceful aging.

In this episode of The Shift with Sonia Azad, Renew Beauty founder Louise Proulx discusses aging gracefully with skincare products and technology. Whether you're in your 20s, 30s, 40s, 50s or beyond, check out this conversation to learn more about preventive and corrective ways to keep your skin healthy and youthful.

In this episode of The Shift with Sonia Azad, Sonia speaks with Bijou Finney, a psychedelic facilitator about micro-dosing mushrooms. Finney, a holistic guide and micro-dosing coach is affectionately known as 'Mushroom Mamacita." She educates professionals on how to use plant medicine through therapeutic coaching. This discussion is part of a series focusing on the widespread shift toward alternat...

In this episode of The Shift with Sonia Azad, Sonia sits down with Yvonne Futch to discuss a Japanese healing modality called Reiki. It's grown in popularity in the western world for decades, and now more people are moving toward practices like this for relief, relaxation and energetic shifts in order to support overall well-being.  

In this episode of The Shift with Sonia Azad, Sonia sits down with Colt Power, Co-Founder of Power Biopharms. They discuss: the differences between CBD, hemp and THC, the risk profile, science and benefits of CBD & various ways it can be used and ingested.