The Shift 5 Podcast

This week Chase learned how to pull his truck out of the mud and climb an impossible hill, and shares how this can help you learn to climb whatever stressful, impossible hill you are facing.

Motivation is not a carrot on a stick, it's an emotion. Different emotions can motivate (or de-motivate) everyone differently. This week we learn how to take control of the motivating power of emotions. **Disclaimer** While I make every effort to broadcast correct information, I am still learning.  I welcome any comments, suggestions, or correction of errors.  I take no money from drug o...

What are the mechanisms of psychosomatic illness? And what if those mechanisms were related to the way your auto-immune disorder is functioning? Studies Referenced https://apple.news/ALmY7HEChRFym_o4MB-PtpA **Disclaimer** While I make every effort to broadcast correct information, I am still learning.  I welcome any comments, suggestions, or correction of errors.  I take no money from dr...

Aaron Rose talks us through the process of producing raw milk, and the history of his family-run operation.  Find Aaron and his products at https://milkbarncreamery.com **Disclaimer** While I make every effort to broadcast correct information, I am still learning.  I welcome any comments, suggestions, or correction of errors.  I take no money from drug or device companies.  By...

What if the way you think about your whole year was wrong? This week, Chase takes us through the ways in which our circadian rhythms align with the solar calendar and seasonal changes! While I make every effort to broadcast correct information, I am still learning.  I welcome any comments, suggestions, or correction of errors.  I take no money from drug or device companies.  By list...

Otherwise known as Seasonal Depression, Seasonal Affective Disorder is an increased depressive state that correlates with the seasons - usually winter. Chase takes you through all of this week's What If's regarding SAD, seasons, holidays, and finding ways that could help us feel better during the winter. **Disclaimer** While I make every effort to broadcast correct information, I am still learning...

Once you start the work, you're going to see a lot of progress really quickly - and then you'll reach the chasm. Chase discusses the emotional and physical experience of finally confronting the trauma that is under the pain. **Absorb Plus** Get your free sample, and special “buy 6 get your 7th tub free” offer here! Use code WHATIF10 for 10% off your first order! https://www.google.com/url?q=https:...

There's the pain that life throws at you, then there's the pain that we throw out ourselves. This week we learn to observe our brains at work, and to stop making our own lives harder than they already are!

What does listening to your body mean to you? It takes work to build trust between you and your body, and it's a trust that goes both ways.  **Absorb Plus** Get your free sample, and special “buy 6 get your 7th tub free” offer here! Use code WHATIF10 for 10% off your first order! https://www.google.com/url?q=https://shoppe.listentoyourgut.com/absorb-plus-all-flavors/?aff%3D84&sa=D&sou...

There is growth in your comfort zone, and no comfort in your growth zone. If it's hurting, that means it's working! **Absorb Plus** Get your free sample, and special “buy 6 get your 7th tub free” offer here! Use code WHATIF10 for 10% off your first order! https://www.google.com/url?q=https://shoppe.listentoyourgut.com/absorb-plus-all-flavors/?aff%3D84&sa=D&source=docs&ust=1651440604939...

We're talking once again about the Placebo Effect! Learn to no longer dismiss the power of the effect, and learn to use it as the greatest tool in your belt!  **Absorb Plus** Get your free sample, and special “buy 6 get your 7th tub free” offer here! Use code WHATIF10 for 10% off your first order! https://www.google.com/url?q=https://shoppe.listentoyourgut.com/absorb-plus-all-flavors/?aff%3D8...

We're talking once again with the creators of Absorb Plus, this time going through the ingredient list as we learn about nutrition, digestion, and integrity. **Absorb Plus** Get your free sample, and special “buy 6 get your 7th tub free” offer here! Use code WHATIF10 for 10% off your first order! https://www.google.com/url?q=https://shoppe.listentoyourgut.com/absorb-plus-all-flavors/?aff%3D84&...

A major solution to Chase's ulcer problem? Cabbage! Sources: https://www.healthline.com/nutrition/vitamin-u#benefits-uses https://www.clinicaleducation.org/resources/reviews/the-use-of-vitamin-u-for-gastric-ulcer-recovery/ https://journals.lww.com/ajg/fulltext/2021/11000/no_associations_between_regular_use_of_proton_pump.24.aspx https://pubmed.ncbi.nlm.nih.gov/31498687/ **Absorb Plus** Get your fr...

The body is a complex thing, and it's hard to isolate just one thing in treatment. Therefore - side effects!

Many major illnesses have a way of sticking around long after you have "recovered." This week, we continue the discussion on long COVID and how the symptoms may be similar to a negative autoimmune response. Sources:   https://www.science.org/content/article/what-causes-long-covid-three-leading-theories https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3142679/ https://pubmed.ncbi.nlm.nih.gov/15236...

Alaska isn't just a state, it's a state of mind!  **Absorb Plus** Get your free sample, and special “buy 6 get your 7th tub free” offer here! https://www.google.com/url?q=https://shoppe.listentoyourgut.com/absorb-plus-all-flavors/?aff%3D84&sa=D&source=docs&ust=1651440604939060&usg=AOvVaw2p6eZ8Lzf5QTBgxFNwTiJB **Disclaimer** While I make every effort to broadcast correct inform...

April Davis EMDR returns to the show to discuss the invisible patterns in our thinking and in our bodies. Learn to embody your feelings and feel the signals in your bodies. **Absorb Plus** Get your free sample, and special “buy 6 get your 7th tub free” offer here! https://www.google.com/url?q=https://shoppe.listentoyourgut.com/absorb-plus-all-flavors/?aff%3D84&sa=D&source=docs&ust=1651...

This week, we're talking again with Intentional House to learn about how the design of your home can help you heal, or help you leave your comfort zone and grow. **Absorb Plus** Get your free sample, and special “buy 6 get your 7th tub free” offer here! https://www.google.com/url?q=https://shoppe.listentoyourgut.com/absorb-plus-all-flavors/?aff%3D84&sa=D&source=docs&ust=165144060493906...

We're taking some inspiration from The Princess Bride this week and discussion how to face pain head-on.  **Absorb Plus** Get your free sample, and special “buy 6 get your 7th tub free” offer here! https://www.google.com/url?q=https://shoppe.listentoyourgut.com/absorb-plus-all-flavors/?aff%3D84&sa=D&source=docs&ust=1651440604939060&usg=AOvVaw2p6eZ8Lzf5QTBgxFNwTiJB **Disclaimer...

This week we explore the newly researched links between Autism Spectrum Disorder and inflammatory bowel diseases.  Sources: https://doi.org/10.53053/WQBC8583 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2809421/ **Absorb Plus** Get your free sample, and special “buy 6 get your 7th tub free” offer here! https://www.google.com/url?q=https://shoppe.listentoyourgut.com/absorb-plus-all-flavors/?af...

This week's addition to the hot/cold miniseries is a discussion about Hashimoto's disease, how it works, and how certain new kinds of therapy may help! Sources: https://www.morozkoforge.com/post/hashimoto https://my.clevelandclinic.org/health/articles/22391-thyroid-hormone https://pubmed.ncbi.nlm.nih.gov/16020927/ https://hsci.harvard.edu/news/threat-sensors **Absorb Plus** Get your free sample, a...

The mini series continues, this week with Rheumatoid Arthritis. RA is a complicated diagnosis to understand and treat, what ways might hot/cold therapy help? Sources: https://www.nhs.uk/conditions/rheumatoid-arthritis/diagnosis/ **Absorb Plus** Get your free sample, and special “buy 6 get your 7th tub free” offer here! https://www.google.com/url?q=https://shoppe.listentoyourgut.com/absorb-plus-all...

What if hot/cold therapy could help your ADHD? The miniseries continues with an exploration of attention deficit disorders, what causes them, and new ways to support treatment. Sources: https://www.psychologytoday.com/us/blog/1-2-3-adhd/201907/norepinephrine-dopamine-s-less-glamorous-wonder-twin https://pubmed.ncbi.nlm.nih.gov/911386/ **Absorb Plus** Get your free sample, and special “buy 6 get yo...

What if cold and breath could help with diabetes? This week we explore the early research that may suggest a link between cold exposure and better insulin reception! Sources https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7572679/ https://www.researchgate.net/publication/280029757 **Absorb Plus** Get your free sample, and special “buy 6 get your 7th tub free” offer here! https://www.google.com/url?q=...

What does it mean to actually change your behavior? Do we need to rewire our brains, or change our environment? This week, learn about what makes change so difficult and how you can learn to make meaningful changes that stick! Sources: https://accelerate.uofuhealth.utah.edu/resilience/why-is-behavior-change-so-hard **Absorb Plus** Get your free sample, and special “buy 6 get your 7th tub free” off...