Coach Parry

The She Runs Strong Podcast

Sports EN ↓ 81 episodes

This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.

Author

Coach Parry

Episodes

The Only 3 Supplements We Trust (For Female Runners) 06.06.2025 35:34

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass This week on She Runs Strong, Nicky and Shona share their top three go-to s...

Female Runners Aren’t Just Small Men 30.05.2025 37:49

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass In this powerful episode of She Runs Strong, Shona Hendricks and Nicky Free...

Why LESS Running Might Be the Secret to Your Next PB 25.05.2025 31:50

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass In this episode, Shona and Nicky dive into your burning questions! Whether...

Just Show Up: Jen on Running, Loss, and Living Fully at 52 16.05.2025 43:23

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass From her first jog to smashing PBs and inspiring an entire community, Jen C...

Cold Runs, Broken Bones, & Carb Myths: What Every Female Runner Over 45 Needs to Know 09.05.2025 29:53

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass In this Q&A-packed episode, Shona and Nicky tackle real-world questions...

The Truth About Bone Health for Female Runners Over 45 03.05.2025 33:18

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass Bone health isn't just a post-menopause concern — it's a lifelong priority....

Are Your Running Heart Rate Zones Wrong? 25.04.2025 28:28

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass In this Q&A episode of the She Runs Strong podcast powered by Coach Par...

From Injury to Ultra: How Tanya Reclaimed Her Strength After 50 18.04.2025 36:29

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass In this episode of She Runs Strong, Shona and Nicky sit down with 50-year-o...

Is Creatine even WORTH IT for female Runners? 11.04.2025 32:46

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass In this jam-packed Q&A episode, Shona Hendricks and Nicky Freedman tack...

The Dark Side of Fasted Running for Women Over 45 04.04.2025 43:01

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass Should you be running your training sessions fasted or non-fasted? If you'r...

What Female Runners Aren't Told About Carb-Loading 28.03.2025 39:45

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass In this Q&A episode of She Runs Strong, Shona and Nicky tackle your top...

The Hidden Danger Draining Your Running Energy 21.03.2025 29:49

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass Are you always fatigued, constantly sick, or dealing with lingering injurie...

Too Busy to Train? THIS Will Change Your Mind About Running! 14.03.2025 45:17

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass Here's the creatine Bee referred to: https://getactiveforever.com/products/...

High Heart Rate on Easy Runs? Here’s What It Really Means! (& Other Questions) 07.03.2025 35:55

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass Fueling for cold runs, barefoot running risks, heart rate confusion, and st...

Your Running Watch is Lying to You! This is what the science says... 28.02.2025 45:37

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass Ever checked your watch to see how well you slept instead of just knowing ?...

The Protein MYTH That’s Ruining Your Running Performance (And other listener questions) 21.02.2025 36:37

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass In this episode of the She Runs Strong Podcast, we dive into your top runni...

What Female Runners Over 45 Really Need: The Truth About Zone 2 vs. HIIT (High Intensity Interval Training) 07.02.2025 38:41

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass Should you focus on zone 2 endurance training or high-intensity interval tr...

How Lesley Defied the Odds & Qualified for Boston Again 31.01.2025 36:11

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass Meet Lesley, a Coach Parry client who went from battling back surgery to sm...

Feeling Exhausted All the Time? Here’s How to Train Smarter As An Over 40s Female Runner 24.01.2025 35:49

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass On this episode of the She Runs Strong podcast, powered by Coach Parry, we...

Iron Deficiency In Female Runners Over 40 - Deep Dive 17.01.2025 40:42

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass Iron deficiency can hold you back as a runner, but it’s often misunderstood...

Is Dieting Slowing You Down? The Truth About Weight Management for Female Runners 10.01.2025 29:34

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass In this episode of the She Runs Strong Podcast, powered by Coach Parry, we...

Hormonal Therapy Myths Female Runners Need to Stop Believing (with Dr Phatho Zondi) 03.01.2025 46:08

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass In this episode of She Runs Strong , powered by Coach Parry, Shona and Nicl...

Weight Management for Female Runners Over 40 27.12.2024 35:40

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass Why does managing weight feel so much harder after 40? Is menopause really...

How Insomnia Is Sabotaging Your Running—and What to Do About It 20.12.2024 34:06

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass In this episode of the She Runs Strong Podcast, powered by Coach Parry, we...

How Jacqueline Runs Sub 4 Hour Marathons In Her 70s (Proven Strategies For Female Runners) 13.12.2024 46:05

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass In this inspiring episode of She Runs Strong, we dive into Jackie Millet’s...