Coach Parry

The She Runs Strong Podcast

Sports EN ↓ 81 episodes

This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.

Author

Coach Parry

Episodes

The CRITICAL Rule Female Runners Ignore 02.01.2026 32:11

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass New year, new questions. We unpack the goals that actually stick, the fueli...

3 vitamin D lessons every 45+ female runner must know 19.12.2025 29:41

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass A festive-season Q&A diving into HYROX hype, holiday training guilt, an...

I Wish I Knew This Before Using Run Walk in a Marathon After 45 12.12.2025 40:43

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass A different kind of coaching call: Nicky’s back from Valencia with a shiny...

3 Cramp-Prevention Lessons Every Female Runner 45+ Needs to Know 28.11.2025 36:06

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass In this episode of the She Runs Strong podcast powered by Coach Parry, UK r...

Collagen vs Creatine: Which Actually Works? 21.11.2025 34:52

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass Did you know the wrong sports bra can cost you minutes in a marathon? Nicky...

The TRUTH About Ozempic & Female Runners Over 45 14.11.2025 51:02

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass GLP-1 meds (think Ozempic) are everywhere... but what do they mean for fema...

Knee Pain, Brain Fog, High HR? Here’s the Fix 07.11.2025 35:39

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass Feeling “off” on the run? In this She Run Strong Q&A, Shona and Nicky b...

She Qualified for Boston at 58. Here’s How. 31.10.2025 46:14

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass Today’s episode is all about proving that age is just a number and speed is...

The Truth About Reformer Pilates for Runners 24.10.2025 29:55

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass Reformer Pilates is everywhere right now, but does it actually make you a b...

The Secret Workout That Builds Speed AND Stamina 17.10.2025 40:49

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass Tempo vs. Threshold: the confusing terms finally explained. Nicky and Shona...

Caffeine & Cramping: The Truth You Need to Know 10.10.2025 37:22

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass Caffeine, cramping, wearables, and warm-ups - oh my! Nicky and Shona tackle...

The REAL Reason You Get Tired Running 03.10.2025 44:58

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass In this episode, we unpack one of running’s most misunderstood topics—fatig...

62, Sub-2 Half & Still Getting Faster: Beth’s Late-Start Running Story 26.09.2025 51:43

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass This week, Shona Hendricks & Nikki Friedman chat with Beth Groh, a Coac...

Water Weight or Weight Gain? Creatine, Clarified (And Other Questions Answered) 19.09.2025 33:08

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass Creatine myths busted, figure skating as cross-training, footcore timing, A...

HRT & Running: How Long Is Actually OK? 12.09.2025 33:49

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass Hot flashes, cold fronts, and real talk. Shona & Nicky bust HRT myths (...

The TRUTH About Women Runners and Weight Loss 05.09.2025 37:29

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass So many women start running to lose weight... only to find themselves exhau...

Gut Health For Women Who Run & Why Women Need Fewer Hard Runs 29.08.2025 35:06

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass From pea vs whey protein, to tackling GI issues, and why less intensity mi...

The TRUTH About HRT for Active Women with Dr Nicky Keay 22.08.2025 57:30

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass This one’s a MUST-LISTEN for every female runner over 40. Hosts Nicky and S...

60 Years Old. Never Injured. Here’s How. (Ina Donat's INCREDIBLE Running Journey) 15.08.2025 40:59

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass At 60, Ina Donat is chasing big goals: a 65K ultra and a sub-25-minute 5K....

Creatine or Whey Protein: Which Supplement Wins for Female Runners? 08.08.2025 34:35

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass Feeling stuck in your running? In this Q&A episode, Coach Nicky & S...

Lifting Heavy Feels Confusing (Here’s How to Start) 01.08.2025 48:50

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass Should you be lifting heavy as a female runner over 40? It’s a question fil...

Stop Falling for These Running Myths (Especially If You're Over 45) 25.07.2025 35:39

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass In this episode of She Runs Strong, Shona and Nicky answer listener questio...

Shona's Surprising Case Study- I Did Everything Right…and Still Got It Wrong 18.07.2025 46:35

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass In this candid episode of the She Runs Strong podcast, Coach Shona Hendrick...

From Menopause to Morocco: Adventure Without Limits with Rachel Holland 11.07.2025 39:38

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass In this episode, Shona and Nicky sit down with Rachel — an inspiring runner...

The Real Cost of Skipping Recovery 13.06.2025 40:25

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass Nicky and Shona dive into recovery after marathons and ultras—what happens...