Coach Parry

The She Runs Strong Podcast

Sports EN ↓ 81 episodes

This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.

Author

Coach Parry

Episodes

Why We’re Ending the She Runs Strong Podcast 10.07.2026 32:43

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass After two years of conversations, coaching advice and inspiring stories fro...

Beginner Running Advice Nobody Tells You 03.07.2026 39:29

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass Most new runners make the same mistake: they think the answer is to just ru...

The Pelvic Health Problem Female Runners Don’t Talk About 26.06.2026 53:11

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass Get Julie's resources here: https://www.juliewiebept.com/ Have you ever lea...

Can You STILL Run PBs After 45? The Truth Female's Need To Hear 19.06.2026 30:50

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass Can you still run PBs as you get older, or do you need to rethink what succ...

The Cape Town Marathon Mistake She Didn’t Expect 12.06.2026 32:11

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass Nicky finally got her Cape Town Marathon medal! In this coaching call, Nick...

Why Female Runners Slow Down After 45 05.06.2026 54:40

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass You’re doing the easy runs. You’re strength training. You’re staying consis...

Running Gets Harder… Here’s How to Keep Going 29.05.2026 33:55

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass In this episode, Shona and Nicky answer real questions from runners navigat...

The Silent Risk Every Female Runner Faces After 45 22.05.2026 47:57

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass If you're a female runner over 45… this episode could change how you train...

Marathon Prep Mistakes Women Over 45 Don’t See Coming 15.05.2026 31:06

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass In this episode, Shona and Nicky answer some of the most common questions f...

The Marathon Training Shift That Saved Her Season 08.05.2026 41:23

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass In this coaching call, Nicky and Shona catch up with Bee after an incredibl...

Female Runners Over 45: What Your Heart Rate Is Trying to Tell You 01.05.2026 39:44

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass If you are a female runner over 45, your training needs a smarter approach....

What Female Runners Over 45 NEED To Know About Long Runs 24.04.2026 55:44

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass If you are a female runner over 45, your long run can be the key to better...

The Truth About Ultra Running as a Female Athlete 17.04.2026 20:59

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass In this special Q&A episode, we’re doing things a little differently. N...

Why Strong Legs Aren’t Enough (The Missing Link for Runners Over 45) 10.04.2026 38:02

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass Have you ever been told to “engage your core” while running… but had no ide...

Why Running Feels HARD (And What To Do About It) 03.04.2026 24:53

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass Ever finished a race and thought, “Why did I go out so fast?” Or wondered i...

Female Runners Over 45: Fix Fatigue, Weight Gain & Performance 27.03.2026 59:17

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass If you’re a female runner over 45 and suddenly feeling more tired, gaining...

Female Runners: 3 Training Questions You Can’t Afford to Ignore 20.03.2026 28:49

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass From race day shoes to side stitches to heart rate training, we’re answerin...

Feeling Exhausted, Slower, and Stuck? Here’s Why 06.03.2026 33:33

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass What if you’re not stuck because you’re not trying hard enough, but because...

The Ultimate Female 45+ Marathon Guide 27.02.2026 41:47

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass If you’re a woman 45+ training for a marathon and questioning your plan, th...

Why Female Runners Over 45 Feel Exhausted (It’s Not What You Think) 20.02.2026 36:59

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass What if the thing holding you back right now isn’t discipline… but clarity?...

The Fueling Mistake Female Runners Over 45 Keep Making 13.02.2026 40:30

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass Elite runners are now fueling at 120–170g carbs an hour... but what does th...

The Protein Rule Every Female Runner Over 45 Needs 06.02.2026 37:47

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass Are you training… or just addicted to training? In this coaching-call episo...

The Truth About Qualifying for Boston as an Over-45 Female Runner 30.01.2026 44:04

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass She qualified for Boston… and still didn’t get in. So what changed between...

The SIMPLE Strategy for When Running Feels Harder After 45 23.01.2026 35:54

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass Treadmills on holiday, “easy” runs that feel anything but, running with kne...

The EXACT routine that stops knee & hip pain in female runners over 45 16.01.2026 31:03

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass You train your calves, your glutes, your core… but when last did you train...