Coach Parry

The She Runs Strong Podcast

Sports EN ↓ 81 episodes

This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.

Author

Coach Parry

Episodes

Science-Backed Secrets for Stronger Bones (For Female Runners Over 40) 06.12.2024 30:11

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass In this episode, Shona and Nikki dive into key strategies for female runner...

What Every Female Runner Over 40 Needs to Know About Hormones & Injuries with Dr. Kelly Muller 29.11.2024 46:52

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass Welcome to the She Runs Strong podcast powered by Coach Parry! In this epis...

The TRUTH About Fasted Runs for Women Over 40 22.11.2024 32:47

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass In this episode of She Runs Strong, hosts Nicky and Shona dive into the cha...

Running Feels Easier After 45 - Monique Garden's Injury Comeback Story 15.11.2024 33:48

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass In this episode, hosts Shona Hendricks and Nicky Freedman chat with Monique...

Sleep SECRETS For Female Runners Over 45 & Should You Be Lifting HEAVY? 08.11.2024 30:27

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass In this episode of She Runs Strong, hosts Shona Hendricks and Nicky Freedma...

What EVERY Female Runner Over 40 Must Know (But Doesn't) 30.10.2024 47:05

Welcome to the She Runs Strong podcast powered by Coach Parry! In this episode, hosts Shona Hendricks and Nicky Freedman introduce this podcast focused on helping female runners over 40 improve their performance, health, and training approach. From pacing strategies to building strength and understanding the impact of perimenopause and menopause, this series dives deep into all things running for...