The Shahna Show

As a qualified Nutritionist and holistic health expert I’m passionate about helping people become their happiest and healthiest selves. In this episode that was recorded for The Conscious Queens podcast with Katie Wilkinson, I dive into some fundamental nutritional knowledge and bridge the gaps between the physical, emotional, mental and energetic layers of health. In this episode, Katie and I spe...

Katie Wilkinson is a quantum creatrix and embodiment mentor that helps women create the life and business of their wildest dreams. She guides people to access the infinite quantum field, defy logic and collapse time. Along with being a powerful mentor and coach, Katie is a kinesiologist and a wealth of wisdom when it comes to energetics and mind-body medicine. In this episode, Katie shares: A mind...

Jess Ainsworth is a women’s healing expert and the creator of the Aaruka healing modality. Specialising in women’s empowerment, she works with women that are here to play big and know they want more from life. Jess is a walking embodiment of the power of the healing work and creating the life of your dreams. In this episode, Jess shares: Going from no self worth to deep self worth. Her first exper...

Use the powerful tool known as Emotional Freedom Technique (EFT) or 'tapping' to reduce any feelings of stress or overwhelm you may be feeling. This podcast is a tap-a-long that will help you feel more calm and relaxed after just a few minutes. Come back and listen to this podcast anytime you feel like you need to take the edge off. You can watch this episode over on youtube by clicking he...

Mel Kovacevic, founder of The Seed Cycle, is a Functional Nutrition and EFT Practitioner. With her expertise in functional nutrition, intuitive eating practices, and EFT Tapping, Mel has helped her clients overcome limiting beliefs and heal their relationship with food and their bodies. Her current focus is on helping women restore hormone health using food as medicine, a subject about which she i...

Darren Bruce is a communication and relationship coach that guides couples to deepen friendship, intimacy and become role models who impact future generations to be compassionate, authentic and influential. Having been on his own journey of personal development, he understands the importance of knowing ourselves to know others. He shares tools, resources and knowledge that can help us build and ma...

In this episode I share some of the things we can do to become our most radiant selves! We talk about self love, body love, becoming magnetic, stepping into more authentic expression, releasing what may be weighing you down and so much more. Tune in to learn how you can start to embody your radiance today. If you’re ready to step into your radiance and dive deeper with me, you can check out my upc...

Matty Lansdown is a scientist, Nutritionist and an Emotional Eating and Self Sabotage coach that specialises in weight loss and self confidence for women and busy mother’s. Starting out in the field of nutritional epigenetics and spending several years working in hospitals as part of a disease research team, Matty believes that most disease and illness is not due to bad luck but as a result of poo...

Dayne and India Barkley are the co-founders and creators of BARKLEYS, blue light blocking glasses that protect your eyes and health from harmful artificial light that is synonymous with our daily lives. The premise behind these glasses and the Barkleys philosophy was born out of years of research in biophysics and ancestral living. Dayne and India place a huge emphasis on their impact towards peop...

My Urban Health Retreat happening in Melbourne on the 24th, 25th and 26th of February is here to change the way we look at and approach health. Combining the holistic health and nutrition knowledge, with practical tools and mindset hacks, to become our healthiest selves. If you have any questions at all, please reach out to me via instagram @shahnasarpi , or email.

Rebecca Ponsford is an Accredited Practising Dietitian and Nutritionist passionate about supporting others to build a healthy relationship with food to be able to eat with ease. Rebecca has expertise in gut health, functional digestive conditions, eating disorders and disordered eating. She has a strong interest in the connection between mental health and gastrointestinal health. Her nutritional g...

Join me in this episode as I share what I believe has a place in 2023 and what I believe we should leave behind in 2022. This podcast episode is based off a recent instagram post I shared, the INs and OUTs for 2023, you can see it here . This episode is value packed and when we really start to implement the teachings here it can be an absolute game-changer for our health, nutrition and mindset. Le...

A solo episode with me, your host Shahna Sarpi, sharing why I'm excited to make 2023 our happiest and healthiest year yet! Tune in to hear all about: The movement I've decided to create #BMHS Why health is at the root of everything and should be our main priority My upcoming FREE 10-day challenge: New Year, Nourished You The health event of the year! Learn more about my upcoming Urban Health Retre...

Michelle Falzon is a Positive Psychology Coach, educator and a mother to two beautiful children. As an advocate for positive mental health and wellbeing, Michelle shares her knowledge and insight into taking control of our life and our mindset. Having gone through a personal tragedy, she has completely changed the trajectory of her life and now sees herself as a survivor not a victim. She is passi...

Cameron Van Den Engel is a high performance coach helping people live with peace, purpose and power that gives you a life you’re proud to lead. He is certified NLP and NTT and specialises in helping people change their mindset to change their lives. During this powerful conversation, Cam and I dive into topics like mindset and beliefs and show you what’s possible when working on these areas. In th...

Elly McLean is a qualified Nutritionist, marathon runner and yogi that is passionate about helping people enjoy fueling their body to become the best version of themselves. She specialises in supporting active women to feel and perform their best. From fat loss, hormonal balance, gut health and plant based nutrition, Elly has extensive knowledge and expertise when it comes to the nutrition world....

Andrea Valenzuela is a Personal Trainer, Accredited Exercise Scientist and Mindset Coach. She helps empower people through movement, supporting them to feel stronger and happier. Throughout this conversation we dive into why our mindset and the inner work is so important when it comes to changing our lives, along with some fun ways to empower yourself through moving your body. In this episode, And...

Jessica Rose is a holistic Nutritionist, TV host and presenter, beauty expert, cosmetologist and a writer. She supports her clients in switching over to natural living and eating and places an emphasis on holistic health. She recently became certified in face yoga and also helps clients use this modality for natural anti-ageing. Jessica is a wealth of knowledge when it comes to natural beauty and...

Ian Spicer has helped thousands of people change their beliefs, and as a result change their lives, with the amazing tool that is PSYCH-K®. He has travelled the world teaching this modality and is an expert when it comes to the power of beliefs. In this episode, Ian shares: An introduction to the powerful tool that is PSYCH-K® The way the mind and the subconscious mind work About muscle testing an...

Healthy eating may seem overwhelming, hard, bland or confusing, but in this episode Katie and I are here to simplify it, while explaining how to make it delicious and fun! A lot of nutrition is about coming back to basics, in this episode we share our real food philosophy and an abundance of tips and tricks to help you nourish your body from a place of love. Listen to Katie & I chat about: Our...

Jacinta is a women’s health and skin expert who has joined us on the podcast to share her extensive knowledge about acne. Having supported numerous clients in the management of acne, Jacinta has a deep understanding of this skin condition and shares it with us in this insightful episode. Tune in to listen Jacinta dive into: The problems with the conventional treatment of acne. What you need to kno...

As a nutritionist, there are plenty of fads, trends and ‘foods’ that annoy me. Fellow nutritionists and I will often get into heated discussions about the latest things that annoy us…. So, for this week’s episode, I’ve decided to bring one of those conversations on air. Listen to Rach and I share our opinions on things like: Calorie Counting Vegetable Oil Margarine Natural Flavours Pseudo-Foods Ho...

Having recently turned 30, it's a perfect time to reflect on some of the biggest lessons I've learnt over the years. There's many things I've learnt in my time, but in this episode I dive into some of the lessons I believe to be central to the way I live and show up. From things relating to mindset and belief, to others relating to going after your dreams and desires, there's a mixed bag of deep l...

In this episode we dive into 10 core pillars for optimal health, or as I like to call them, the Ingredients for a Nourished Life. My approach to health is a holistic one and addresses all facets of our life. Join me in this episode as I discuss nutritious food, optimal hydration, daily movement, restful sleep, positive mind, blissful relaxation, loving connections, great outdoors and healthy home....

In this introductory episode, we dive into what to expect from The Shahna Show and how it came to be. Diving into topics around health, wellbeing and nutrition, along with all things personal development, growth and mindset, there's plenty of exciting things in store for this podcast. This little taster shares the story of why this podcast was created and invites you to have your say and input int...