The Shahna Show

Isabella Catena is an expert on kids, more specifically raising empowered kids! She helps parents navigate parenthood in a more easeful, aligned and  empowered way. Supporting with things like boundary setting, behaviours and navigating big emotions. Isabella is someone I personally love to learn from and have learnt so much about not only empowering kids, but also parenting my inner child! In thi...

While many people think the reason they’re not losing weight has to do with eating too many calories or not exercising enough, it actually comes back to 2 key areas... nervous system regulation and emotional health. In this episode, I speak more about the real reasons that you’re struggling to release excess weight, including: Your nervous system is fried and the excess cortisol in your system is...

In this episode of the podcast, I share the definition of emotional eating and some of the unexpected (& expected) signs that you're doing it. I dive into why signs like this are showing up: - Looking for food out of boredom - Eating when you’re sad or upset - Rewarding yourself with food - Mindlessly eating while you watch tv - Find it hard to stop snacking once you start - Snacking when...

In this episode, I share some of the main reasons that diets long term and how to reach your health / weight release goals in a more sustainable way. I go into reasons diets don’t work such as: Following an ‘all or nothing’ approach Lacking education Not being sustainable Celebrating quick wins Not being holistic Not being personalised I also share the ways you can do the opposite and actually ach...

Patty McDonald is the embodiment of a leader with heart. Having gone on the journey of climbing the corporate ladder and directing companies, to now stepping away from the 9-5 grind and becoming an entrepreneur and coach that guides others to becoming leaders with heart, Patty has powerful wisdom to share. Through this conversation, Patty gives us an insight how to be powerful leaders of our own l...

In this free 10-day challenge, ⁠⁠⁠⁠⁠⁠⁠⁠⁠New Year, Nourished You⁠⁠⁠⁠⁠⁠⁠⁠⁠ , we're setting a strong foundation for you to have your happiest and healthiest year yet! Day 11 is all about integration and I outline how to carry all of this knowledge and information forward. In today's call we covered: How to make the most of what you've learnt. Finalising the 'Wheel of Health' proce...

In this free 10-day challenge, ⁠⁠⁠⁠⁠⁠⁠⁠New Year, Nourished You⁠⁠⁠⁠⁠⁠⁠⁠ , we're setting a strong foundation for you to have your happiest and healthiest year yet! Day 10 is all about 'Self Love' and we dive into a topic that is absolutely foundational for our happiest and healthiest life and can have a profound impact on how you show up for yourself. Topics we covered include: Showing u...

In this free 10-day challenge, ⁠⁠⁠⁠⁠⁠⁠New Year, Nourished You⁠⁠⁠⁠⁠⁠⁠ , we're setting a strong foundation for you to have your happiest and healthiest year yet! Day 9 is all about 'Loving Connections' and we cover why it's so important to surround ourselves with supportive and loving people. Topics we covered include: Why it's so important to surround yourself with loving connec...

In this free 10-day challenge, ⁠⁠⁠⁠⁠⁠New Year, Nourished You⁠⁠⁠⁠⁠⁠ , we're setting a strong foundation for you to have your happiest and healthiest year yet! Day 8 is all about having a 'Healthy Home' optimising your environment to set you up for success! Topics we covered include: Optimising our home to support healthy habits and positive behaviour change. Creating an environment that...

In this free 10-day challenge, ⁠⁠⁠⁠⁠New Year, Nourished You⁠⁠⁠⁠⁠ , we're setting a strong foundation for you to have your happiest and healthiest year yet! Day 7 is all about 'Empowered Mindset' and we talk about how to cultivate an empowered mindset and get out of states of disempowerment. Topics we covered include: Different examples of an empowered vs disempowered mindset. How havin...

In this free 10-day challenge, ⁠⁠⁠⁠New Year, Nourished You⁠⁠⁠⁠ , we're setting a strong foundation for you to have your happiest and healthiest year yet! Day 6 is all about 'Emotional Health' an essential thing to address if we truly want to embody health on all levels. Topics we covered include: An insight into our emotions How our emotions impact our physical health, and vice versa....

In this free 10-day challenge, ⁠⁠⁠New Year, Nourished You⁠⁠⁠ , we're setting a strong foundation for you to have your happiest and healthiest year yet! Day 5 is all about 'Restful Sleep' and we discuss all things sleep, including how much to get and so many different ways to optimise it. Topics we covered include: Guidelines around how much sleep to be aiming for. How to determine how...

In this free 10-day challenge, ⁠⁠New Year, Nourished You⁠⁠ , we're setting a strong foundation for you to have your happiest and healthiest year yet! Day 4 is all about 'Blissful Relaxation' and we discuss the importance of nervous system regulation and how to incorporate self care into our day to day. Topics we covered include: Why nervous system regulation is vital for optimal health...

In this free 10-day challenge, ⁠New Year, Nourished You⁠ , we're setting a strong foundation for you to have your happiest and healthiest year yet! Day 3 is all about 'Daily Movement' and we discuss not only some of the benefits of moving our body daily, but also how to learn to love movement and make it a habit we look forward to! Topics we covered include: An insight into the many be...

In this free 10-day challenge, ⁠New Year, Nourished You⁠ , we're setting a strong foundation for you to have your happiest and healthiest year yet! Day 2 is all about 'Optimal Hydration'. We talk about how to make hydration a habit and some other helpful tips to help optimise the ways we hydrate our body. We cover topics including: The difference between rules and guidelines and why it...

In this free 10-day challenge, New Year, Nourished You , we're setting a strong foundation for you to have your happiest and healthiest year yet! Day 1 is all about 'Nutritious Food' where we talk about the importance of eating real food (majority of the time) and start to take a look into our relationship with food. We cover topics including: A powerful perspective shift to change the...

Move over 'new year, new me'... It's time to replace it with new year, nourished me! In this episode, I talk about the importance of this perspective shift. Helping you realise how amazing you innately are and that all you need to do is know that and show up to nourish you. It's time to decondition yourself from anything that tells you otherwise, those limiting beliefs, stories or...

It's one thing to want this year to be the best year yet and it's another to have a plan of how to do it... In this episode, I'm sharing the core things I'm doing in 2024 to guarantee its the best year yet! Ready to be your healthiest and happiest self in 2024? Join me for my upcoming free 10-day challenge New Year, Nourished You! You can sign up here: https://shahnasarpi.mykajabi....

Jacinta Barbagallo is a qualified Nutritionist that specialises in skin health, hormone health and Women's health. She is the founder of Orenda Women's Health where her and her team of Nutritionists and Naturopaths support women with skin and reproductive health.  In this episode, Jacinta answers the questions submitted by you over on Instagram. Questions and topics that we cover in this Q&A a...

Jacinta Barbagallo is a qualified Nutritionist that specialises in skin health, hormone health and Women's health. She is the founder of Orenda Women's Health where her and her team of Nutritionists and Naturopaths support women with skin and reproductive health. Jacinta is an expert when it comes to helping us have healthy skin from the inside out and in this episode she shares her top strategies...

In this episode I dive into some of my recommendations of how to stay healthy and well nourished this time of year. With Christmas and New Years upon us, it can be a crazy time of year and there is no better time to look after our health on all levels (physical, mental, emotional and spiritual). Join me as I speak about: Utilising the 80/20 rule.  Taking a healthy dish along. Eating the sweets aft...

Earlier this year I had some incredibly healing experiences that involved standing naked in front of a room full of people. I did this not once, but twice, in two different rooms, and cried both times. In this episode I break the silence on this topic and share the gifts, lessons, insights and healing I experienced from getting naked and allowing myself to be fully seen. An insight into some of th...

A healthy relationship with food is one where we fuel our body with nutritious real food (majority of the time) from a place of love. Where we don’t feel the need to restrict ourselves and food freedom. Over the years, I’ve gone from a dysfunctional relationship to food to a healthy balanced approach. In this episode I share my journey with food and how I healed my relationship with it and became...

For the next 5 months (until the end of 2023), I've decided to go all in on myself and my dreams. During this time I'm optimising my health, creating healthy habits and making my dreams a reality. We are the creators of our reality and the next 5 months is all about really about embodying this. This is the first of a series of episodes that I'll be sharing to update you along the way,...

Crystal Angwin has been a Self Love Embodiment Coach for 9 years. After a body building show where she lost 45kgs and realised that it didn't change how she felt about herself and her body she embarked on the self love journey finding love and freedom to be her unapologetic self at the heaviest she has ever been. She's now dedicated to sharing the tools that changed her life and help other...