The SF Fitness Podcast.

Majella was voted our members member of the year this year and rightly so she has been such a great influence in the gym in helping others settle in and in motivating them along as well as herself in creating fantastic change!

Scott as an avid marathon runner kind of lost his way in his fitness journey and needed the help and coaching and accountability to get back into routine, he shares his ups and downs with Darragh on the podcast and the fantastic changes he's made. Scott is a busy man with a very busy career but has now really placed health higher on his vales again and is reaping the rewards.

In this episode Darragh and myself share some inspiring stories from our members and a few other other inside SF biz!

Michelle Duane shares why she joined us here at SF Fitness and also how she struggled with her mental health and emotional eating!

Hestor has been with us a couple of years now and in between hip ops and recovery she's came back stronger each time.

Todays episode we discuss the reasons and excuses that keep so many stuck from getting into the shape they often say they want to get into!

Regina Barr shares her fitness Journey with Darragh and how his fiancé Gemma pressured her into joining and thats now 3 years ago!v Regina shares how her job was having a big impact win her health and why she needed to make some changes.

I wanted to do it myself is what Vinny kept telling himself until he realised that wasn't working out for him as he watched his wife Emma get results after joining us here!

Lorraine Murray shares here journey with us on the podcast she joined the gym initially after some mental health issues especially after covid and wanting to get fitter ands stronger in all areas of her life. Have a listen guys and don't forget to like and subscribe and share.

Eliza Jane shares her journey with us so far on the podcast she shares why she joined and also the benefits she's had since she joined us here!

Christine is one of our longest members she's been with us for 6 years and she brings a lot to our crew with her energy and personality she shares her journey here!

This week we hear from another two of our fantastic members sarah jane and kelly Rabbett about why they started with us and how it has impacted their health mentally and physically since joining! As always they had a lot of fears until they actually joined us!

Mark and Shauna share their fitness Journey since becoming members here at SF Fitness and their personal reasons for joining how they have felt since joining us and the benefits of being part of SF!

In this episode Darragh speaks with Maurice on the changes he has made since joining us. Maurice had struggled to put weight on but has been adding quality lean muscle with us here at SF, he's changed in many different ways since seeing those progressions.

Mark has suffered with Chrons disease for years and has really found his health improve massively since joining us here at SF Fitness. Mark shares his journey here with coach Darragh.

In this episode Gary speaks about his incredible fitness Journey so far and how he has lost over 50lbs getting leaner, fitter, stronger and healthier, Gary speaks about his struggles of how hard he found it to get to the gym and make the changes he really wanted to make. 

In this episode the dynamic duo Gillian and Sean share their fitness journey with us how they got started and why and the amazing changes they have seen since since becoming fully fledged members! 

In this episode Seamus Bovaird shares his personal Journey and struggle when he found out he had MS the shock of that and how he has dealt with it and improved his symptoms through exercise, he shares that journey here with us. 

In this episode David speaks with Darragh about overcoming anxiety during lockdowns and joining us to help him transform is shape and life overall.  If you feel inspired to create change just like our members have you can reach out to us on our page below!  https://www.facebook.com/sffitnessderry

In this episode Darragh speaks with Jason Robinson who has lost 35lbs since joining us last year!