Candia Raquel

The Sensual Sessions

Health EN ↓ 172 episodes

The Sensual Sessions Podcast will support you on going beyond sedentarism´s stress and welcoming bodily pleasure through the practice of Postural Presence. Hosted by Candia Raquel, founder of Centro De Poder. Join weekly as she regularly interviews experts on wellness, mindfulness, medicine, embodiment, meditation, somatics, yoga, mysticism, psychology, anatomy, pilates, dance and health. To download the FREE Guide on How To Awaken Sensuality go to: www.centrodepoder.com/awaken-sensuality

Author

Candia Raquel

Episodes

#172 How To Reignite Your Vitality With Sensual Rest — Candia Raquel 09.06.2026 26:26

Enroll in Sensual Rest Course👇 https://www.candiaraquel.com/sensual-rest   🔥 Not feeling really alive? Replenish your libido and take the zest of your life back with the Sensual Rest tools inside this episode!   🔥 About Candia Raquel Candia Raquel is a Mexican sensualist, scientist and artist who helps workaholics overcome anxiety by embodying sensual pleasure through somatic mov...

#171 How To Let Go Into Sensual Pleasure And Rest — Candia Raquel 02.06.2026 42:30

Save your seat in the FREE Class “5 Mistakes that block pleasure and keep you burned out where you´ll also learn 5 somatic movement tools to fix them and go from drained to passionately alive, PLUS the secret Psoas Muscle technique to embody deep sensuality.” 👇 https://www.candiaraquel.com/sensual-rest-webinar-reservation Enroll in Sensual Rest Course👇 https://www.candiaraquel.com/sensual-rest &...

#170 Sensual Rest Tools To Overcome Exhaustion — Candia Raquel 28.05.2026 27:25

🔥 Join 5-Day Real Rest Challenge FREE: www.candiaraquel.com/real-rest   🔥 Feeling exhausted but can´t let go? Discover the powerful Sensual Rest somatic movement tools to recover your libidinal vitality in this episode.   🔥 About Candia Raquel Candia Raquel is a Mexican sensualist, scientist and artist who helps workaholics overcome anxiety by embodying sensual pleasure through somati...

#169 How To Overcome Inhibition And Embody Sensuality — Candia Raquel 28.04.2026 46:34

🔥 Inhibited? Discover how to overcome numbness, embody pleasure and express yourself sensually here on episode #169 of The Sensual Sessions Podcast with host Candia Raquel, Mexican Sensualist, Scientist and Artist.   🔥 About Candia Raquel Candia Raquel is a Mexican sensualist, scientist and artist who helps workaholics overcome anxiety by embodying sensual pleasure through somatic move...

#168 How To Defeat The 7 Enemies Of Sensuality — Candia Raquel 24.04.2026 50:12

🔥 Get FREE guide to awaken sensuality clicking here:  https://www.candiaraquel.com/awaken-sensuality   🔥 Struggling to embody sensuality? Discover the 7 enemies that block pleasure and get the somatic movement weapons to defeat them here on episode #168 of The Sensual Sessions Podcast with host Candia Raquel, Mexican Sensualist, Scientist and Artist.   🔥 About Candia Ra...

#167 15 Things You Need To Know For A Hot Pelvic Floor — Candia Raquel 14.04.2026 45:34

🔥 Ready to bloom from within? Join Pelvic Floor Awakening spring course: https://www.candiaraquel.com/pelvic-floor-awakening 🔥 Wanna embody a hot Pelvic Floor? Here´re 15 things you need to know to delight in the sensitivity of this intimate body area here on episode #167 of The Sensual Sessions Podcast with host Candia Raquel, Mexican Sensualist, Scientist and Artist. 🔥 About Candia Raquel Can...

#166 Why Clenching Hurts The Pelvic Floor — Candia Raquel 07.04.2026 19:38

🔥 Join 5-Day Pelvic Floor Challenge FREE clicking here:  https://www.candiaraquel.com/pelvicfloorchallenge   🔥 Clenching Hurt Your Pelvic Floor? Discover how somatic movement can help you recover bladder control and sensual pleasure in your most intimate area here on episode #166 of The Sensual Sessions Podcast with host Candia Raquel, Mexican Sensualist, Scientist and Artist. &nb...

#165 The Right And Wrong Way Of Exercising The Pelvic Floor — Candia Raquel 31.03.2026 29:12

🔥 Join 5-Day Pelvic Floor Challenge FREE clicking here:  https://www.candiaraquel.com/pelvicfloorchallenge   🔥 Something Wrong With Your Pelvic Floor? Discover how sensuality helps you exercise it right to improve bladder control and increase intimate pleasure here on episode #165 of The Sensual Sessions Podcast with host Candia Raquel, Mexican Sensualist, Scientist and Artist. &n...

#164 Why You Stop Breathing Trying To Do Kegels — Candia Raquel 26.03.2026 21:54

🔥 Join 5-Day Pelvic Floor Challenge FREE clicking here:  https://www.candiaraquel.com/pelvicfloorchallenge   🔥 Trying Kegels Makes You Stop Breathing? Discover what you´re doing wrong and how sensuality can help you fix it here on episode #164 of The Sensual Sessions Podcast with host Candia Raquel, Mexican Sensualist, Scientist and Artist.   🔥 About Candia Raquel Candi...

#163 Why Pelvic Floor Tone Around Clitoris Matter — Candia Raquel 19.03.2026 22:43

  Can´t Feel The Pelvic Floor? Discover how the clitoris can help re-sensitize the whole area for bladder control and enhanced pleasure here on episode #163 of The Sensual Sessions Podcast with host Candia Raquel, Mexican Sensualist, Scientist and Artist.   About Candia Raquel Candia Raquel is a Mexican sensualist, scientist and artist who helps workaholics overcome anxiety by embodying...

#162 Is It True Women Devour With The Pelvic Floor? — Candia Raquel 10.03.2026 28:20

🔥 Lost Your Pelvic Floor Power? Come devour again by embodying your intimate potency inspired by the all time salsa music anthem here on episode #162 of The Sensual Sessions Podcast with host Candia Raquel, Mexican Sensualist, Scientist and Artist.   🔥 About Candia Raquel Candia Raquel is a Mexican sensualist, scientist and artist who helps workaholics overcome anxiety by embodying sen...

#161 Why Successful Women Have Pelvic Floor Issues — Candia Raquel 06.03.2026 24:43

  🔥 Stress Broke Havoc In Your Pelvic Floor? Use sensual embodiment to fix it at a Nervous System Level here on episode #161 of The Sensual Sessions Podcast with host Candia Raquel, Mexican Sensualist, Scientist and Artist.   🔥 About Candia Raquel! A Mexican sensualist, scientist, artist and woman that hosts The Sensual Sessions Podcast and who enjoys contemplating trees...

#160 How To Sensually Communicate Desire — Simon Paul Sutton 03.02.2026 1:06:08

🔥 Can´t Speak Your Heart Out? Discover how to sensually communicate desire with integrity and candor here on episode #160 of The Sensual Sessions Podcast with host Candia Raquel and guest Simon Paul Sutton, Speaker, Coach, Sex-educator, Tantric practitioner, Actor and Author.   🔥 About Simon Paul Sutton Simon is an internationally recognised facilitator, speaker, coach, sex-educator, t...

#159 The Organic Sensuality Of Graham Technique — David Hochoy 20.01.2026 1:04:01

  🔥 Wanna Go From Existential Angst To Potency? Discover how the organic sensuality of the Graham Technique fills the body with passionate life force here on episode #159 of The Sensual Sessions Podcast with host Candia Raquel and guest David Hochoy, Artistic Director Emeritus Dance Kaleidoscope, Former Rehearsal Director at Martha Graham Dance.   🔥 In This Episode We Discuss...

#158 How To Claim Your Sensual Desires — Jennifer Ruscin Kaylo 13.01.2026 1:02:17

🔥 Afraid To Claim Your Sensual Desires? Discover how to embody the confidence to get yours here on episode #157 of The Sensual Sessions Podcast with host Candia Raquel and guest Jennifer Ruscin Kaylo, Intimacy, Relationship & Dating Coach, The Open Bedroom Podcast Host.   🔥 About Jennifer Ruscin Kaylo Jennifer is a certified sex and relationship coach specializing in helping couple...

#157 How To Sensually Embody Meditation — Upasaka Upali 09.01.2026 1:13:36

  🔥 Easily Distracted? Discover how becoming sensually embodied through meditation will naturally bring your focus to the present here on episode #158 of The Sensual Sessions Podcast with host Candia Raquel and guest Upasaka Upali, Meditation Teacher, Founding Member of Open Dharma Foundation.   🔥 About Upasaka Upali Upali teaches that the cessation of suffering is not achiev...

#156 How To Receive Sensual Pleasure — Alicia Ingruber 31.12.2025 1:03:04

  🔥 Struggling to receive? Discover how to welcome love, help, rest, and sensual pleasure by overcoming survival mechanisms that keep you guarded here on episode #156 of The Sensual Sessions Podcast with host Candia Raquel and guest Alicia Ingruber, Somatic Empowerment Coach, Speaker, Facilitator.   🔥 About Alicia Ingruber Alicia is a Women’s Empowerment coach, embodiment facilita...

#155 Shift The Pain In Your Lady Parts To Sensuality — Bonnie Gross 22.12.2025 55:01

  🔥 Ever experienced pain in your Lady Parts? You´re not alone, over 14M women in the US have experienced it, stay tuned to know how sensuality can help here on episode #155 of The Sensual Sessions Podcast with host Candia Raquel and guest Bonnie Gross, Filmmaker, Co-owner & Producer for Brainwomb, Writer & Executive Producer of the Film Lady Parts.   🔥 In This Episode We...

#154 How To Use Breath To Flow Sensually — Vianka Escalante 09.12.2025 34:33

  🔥 Feeling stiff? Discover how to use breath to flow sensually through challenges here on episode #154 of The Sensual Sessions Podcast with host Candia Raquel and guest Vianka Escalante, Ballet dancer, Engineer, Gyrotonic Expansion System® Certified Instructor, Owner of Inspiral Studio.   🔥 About Vianka Escalante Vianka Escalante is a former professional ballet dancer whose...

#153 How To Embody Your Sensual Self-Image — Hillel Braude 02.12.2025 1:13:46

🔥 Feeling awkward in your body? Discover how to bypass judgment by embodying the self-image of yourself in a sensual way through somatic movement here on episode #153 of The Sensual Sessions Podcast with host Candia Raquel and guest Dr Hillel Braude MBBCh PhD, Founder-Director of the SomaticWell Center, Feldenkrais Method Practitioner.   🔥 In this episode we discuss [00:00:00] - Welcome to...

#152 How To Go From Shame To Sensual Intimacy — Christina Sogl 19.11.2025 54:32

  🔥 Feeling awkward in your body? Discover how to bypass judgment by embodying the self-image of yourself in a sensual way through somatic movement here on episode #152 of The Sensual Sessions Podcast with host Candia Raquel and guest Christina Sogl, Psychoanalyst, Sex, Relationships And Body Trauma Expert.   🔥 In this episode we discuss [00:00:00] - Introduction to Sensuality and...

#151 How To Say YES To Sensual Pleasure — Anna Manoel 15.11.2025 44:27

  🔥 Denying Yourself From Pleasure? Discover how to How to say YES to sensuality here on episode #151 of The Sensual Sessions Podcast with host Candia Raquel and guest Anna Manoel, Teacher in Feminine MOVEment.   🔥 In This Episode We Discuss [00:00:00] - Introduction to Sensuality and Pleasure [00:02:30] - Journey into Feminine Movement [00:08:10] - Building Confidence Throug...

#149 Mask Play To Tap In And Out Of Sensual Archetypes — Sasha Ostara 07.10.2025 1:35:54

🔥 Feeling Stuck In A Role? Discover mask play to tap in and out of sensual archetypes on episode #148 of The Sensual Sessions Podcast with host Candia Raquel and guest Sasha Ostara, Somatic Intimacy Healer. 🔥 In This Episode We Discuss [00:00:00] - Intro: Masks, Pleasure & Patriarchy [00:02:04] - Sasha’s Healing Journey with the Jade Egg [00:04:48] - Trauma and the River of Chi [00:10:5...

#150 The Sensual Answer Is Between Your Legs — Nadia Lune 07.10.2025 1:06:25

🔥 Want To Find Clarity? The answer is between your legs! Learn how listen for self-consent at a deep somatic sensual level here on episode #150 of The Sensual Sessions Podcast with host Candia Raquel and guest Nadia Lune, The Pleasure Witch, VITA™ Certified Sex, Love, & Relationship Coach. 🔥 In This Episode We Discuss [00:00:00] - Intro & Nervous System & Pleasure [00:06:12] - T...

#148 Embody Self-Love And Improve Your Relationship — Majo Torreli 23.09.2025 55:56

🔥 Loosing Yourself In Your Relationship? Discover how to sensually embody self-love when you´re partnered on episode #148 of The Sensual Sessions Podcast with host Candia Raquel and guest Majo Torreli, Oxford grad turned somatic coach. 🔥 In This Episode We Discuss [00:00:01] - What Does Self-Love Really Feel Like? [00:02:00] - Majo’s Journey Through Disempowering Relationships [00:04:30] -...