The Selfish Woman

Let's be real, there's gonna be hard days this summer, just like any other season. And while you're on this journey of creating a Selfish Summer, the hard days may feel discouraging.  I'm giving you a fresh perspective on the hard days, so that you are equipped to deal with them and recover quickly back to joy!  - I share about the hard days I experienced this week and what I did about it  - my 4...

You want to be happier! This is the universal desire of every human, and it's our birthright. So why is it so elusive? And how can you possibly feel happier, when you've got so much going on that's stressful, challenging or painful? Is it possible to feel happier when the news tells us to feel otherwise?  You deserve to be happy, and this summer is a great time to be intentional about cultivating...

If you've been feeling a little less than inspired these days, or you want to amp up your inspo this summer, I've got you covered!  Feeling inspired is essential to designing your life. Without it, your goals and desires will come from what you think you 'should' be doing, instead of what lights you up. And your cute little brain will try to figure it all out and keep you confused, or talk you out...

It's the Summer of Self Love!  How's your self love game? Does it seem elusive and confusing to 'love yourself'? Do you wonder what that really means, and how you're supposed to 'just love yourself more'?  I'm bringing you one powerful perspective that's going to be a game changer for you!  - what self love really means  - why self love is the key to everything  - practical action steps to fall mo...

Welcome to Selfish Summer 2022!  All summer long I'm bringing you weekly mini episodes to keep you focused on showing up for yourself, finding moments of pleasure and joy, and continuing your growth journey!  This week I'm kicking things off by helping you set your intentions for the season. You don't need another 'to-do list', am I right?! So instead, I'm giving you your 'Hell Yes/Hell No List'! ...

There are so many times in life when we are called to start over. Sometimes it's the big stuff - relationships, career, health, finances, healing. And sometimes it's the small stuff - having another difficult conversation, setting a boundary, getting back to your morning routine, or cleaning that fucking garage one more time!  Starting over is hard, because change is hard.  I'm sharing my starting...

Curious about this whole 'manifesting' thing? Wondering what the hell everyone's talking about? Or, have you been manifesting for awhile and not seeing results?  This week's episode is a deep dive into spirituality, manifesting and some real talk about what's actually required in order to design an authentic life!  Milli Fox shares her vulnerable and powerful story of how she became 'Manifesting M...

Should you stay or should you go?  Kate Anthony is here to discuss this critical question that has many women stuck in limbo, wondering what to do when their marriage isn't working anymore. She brings her fiery truth telling to the table and holds nothing back in this funny, relatable and wisdom-packed conversation.  - What keeps women staying in toxic relationships  - Why marriage is set up to be...

I'm talking with you about why 'being nice' isn't a great goal for yourself, and what is a better goal that will empower you and keep you showing up bigger in your life!  So many women have been conditioned to be nice, and it's a big bunch of BS.  - why nice isn't the goal anymore!  - how 'nice' may be showing up in your life & relationships  - I share a better goal that will serve your growth and...

What is trauma? How do you know if you have it? And how do you heal and recover?  Join this intimate & beautiful conversation with Sara Beth Wald as she walks us through the minefield of trauma and how we can heal ourselves and our relationships with others.  We discuss:  - what is trauma...and what it isn't  - the power of speaking about our trauma in safe spaces  - why community is so important...

In this episode, I'm talking about the stories you tell yourself (and everyone else) about what's going on in your life, and how it's not serving your growth. If you're stuck in the story, you're re-creating the same experience over and over, which keeps you from creating anything new.  It's time to write a new story for your life! One that reflects the truth of who you are, the future you deserve...

TW: Eating Disorder Food. Weight. Body. What do these words bring up for you? If you're like most women these are loaded words that trigger us into shame, guilt, and fear. Our relationship with food and our bodies is complex, and can feel overwhelming, hopeless and lonely.  Renae tells us the truth about it all, and gives us the hope and belief we need that freedom with food is completely possible...

Do you struggle with self trust? Is it hard to make decisions, you get stuck in analysis paralysis, your fears keep you doubting yourself?  Building self trust is the key to changing all of this. Learning to tune into your inner GPS unlocks your potential to realize your biggest dreams.  In today's episode I'm breaking this down and giving you guidance on the path back home to yourself.  - how to...

Today I talk with Lillian about how she lost everything and found herself.  - how being selfish shows your kids what's really important  - her biggest lesson in the loss was about herself  - how to reverse engineer your life so that you can reach your biggest potential and create a legacy  Lillian Victoria is an Entertainment Executive turned High Power Coach. She works with high achievers who hav...

Don't miss this very special episode with the fabulous Cara Alwill! Cara was my coach in 2021 and was instrumental in the birth of this podcast. I'm so excited to bring you this powerful conversation that will give you a mega dose of empowerment, inspiration and a kick in the ass to get out there and design life on YOUR terms!  We talk about:  - What got her through her darkest times  - Why you ne...

Do you wish you could be more calm and trusting when life goes sideways?  Do you get stuck in overthinking, analysis paralysis, and 'what if'? Are you always waiting for the other shoe to drop?  In this episode, I'm going to help you tap into a mindset that will keep you calm and cool, even when shit hits the fan.  I'm sharing the #1 mindset hack I've been using for two years, and how it's changed...

Got a big juicy goal that seems impossible? Keep putting it on the shelf because you can't see the path to making it real? Bring it to this episode because I'm talking about how you're going to get it and it all has to do with you....being more YOU!  - why you may be living a watered down version of yourself  - why it's keeping you from your full potential  - what to do about it!  - my experiment...

Think you know pleasure? Think again! Julia Hollenbery takes us to pleasure school!  Julia shows us how pleasure can heal us and make every moment delicious. If you feel like life has gotten a little lackluster, dive into this episode and let Julia show you how every moment holds an abundance of pleasure!  Julia is a spiritual therapist and author of The Healing Power of Pleasure: Seven Medicines...

Embrace your inner narcissist!  WTF? Listen and find out!  Antia Boyd is in the house, and she's bringing the fire in this discussion about men, dating, relationships and how we can step into our power and get what we want!  We talk about:  - how being selfish gets us the relationship we deserve  - the difference between being 'liked' and being 'respected'  - the B.I.T.C.H. Code!  And of course we...

Parenting is one of the hardest jobs on the planet! It can be full of anxiety, worry and frustration for parents, not to mention confusing....like, where's the parenting manual??  Have no fear, Kim Muench is here to walk us through the parenting minefield. She is the voice of reason and calm guidance every parent needs! Kim brings her deep wisdom, raw vulnerability and expertise to this conversati...

Is it hard to say no? Do you find yourself in overwhelm, resentment, or feeling taken advantage of? Do you struggle with people pleasing? If so, you're going to LOVE this episode, because it's all about boundaries!  I'm sharing some key principles from my new course, Boundaries Bootcamp! It's a self study video series that gives you everything you need to know to become a boundaries bad ass!  - ho...

You've read all the self help books. Maybe you've gone to therapy. You have a good understanding of why you struggle in certain areas or find yourself in patterns and limiting experiences.  Now what the hell do you do about it?  I'm breaking down what I call, 'the work', and what it really requires to achieve your goals and dreams, and finally be free of what holds you back.  Ready to do the work?...

Join this dynamic conversation with Corrie as she shares her journey out of traumatic & pivotal life events into becoming a successful entrepreneur with a TedX Talk and building a family. She will inspire you to go for your dreams with gusto, courage and tenacity!  We talk about:  - how her failures led to her biggest success  - the truth about getting confident  - how to find your purpose and liv...

If you've ever found yourself in a dark place, where it felt like you had no options, and you couldn't see the way out, this episode will speak to you! Karen and I go deep into the trap of being selfless and the pain it creates in our lives. We also talk about the amazing possibilities and miracles that happen when women choose to be selfish.  - Karen shares the 'diet' that helped her lose 100 pou...

Jene' and I take a rip roaring ride through her powerful life story and the lessons she's learned along the way, that she wrote about in her book, The Oat Project: How I Faced My Fear & Came of Age In One Wild Summer.  - she shares her journey out of religion and into personal freedom  - we talk about having grace and compassion for ourselves, even when it feels like we don't deserve it  - Jene wi...