The Selfish Woman

If you feel stuck in a hamster wheel, doing the same things day after day, and you want more but can't imagine anything different, let alone creating a big vision for what's possible for you....I've got you!  I'm talking about one major thing that's keeping you from being able to have vision, dreams and goals, and what you can do about it.  - why you're stuck in old thinking, emotions and behaviou...

A magical life is available to everyone, if you want it. Whatever 'magic' means to you, the only thing standing your way of experiencing it in your reality....is you.  - I share the one powerful phrase I live by and give to all of my clients that shifts your perspective about what's possible for you  - how I've brought more magic into my life than ever before  - journal prompts for you to design y...

This was such a beautiful and deep conversation with Kylie!  Kylie was my coach in the middle of my Selfish Experiment of 2020. She played an integral role in my transformation and gave me incredible guidance during some of my darkest times, most of which she had no idea I was going through!  Kylie teaches us about Human Design, what it is, and how powerful it can be in our lives.  - I tell the st...

Join us for this deep dive into divorce as we explore the complexities of this major life transition. Leah shares her own experience of divorce and how she navigated leaving, healing and finding love again. She offers deep wisdom, advice and hope for all women who may be considering divorce, going through it, or trying to recover on the other side.  - why women initiate divorce far more than men -...

We've been given SO many rules, as women, that are running in our subconscious and determining our actions. In order to become free, empowered and impactful, we need to burn the rulebook and start living from the inside out.  - what's in YOUR rulebook?  - how have the rules kept you caged?  - grab a match and start the fire!  - I share some of the rules I've burned and the results!  Want more supp...

Moms, this one's for you! Sasha Morozov and I discuss why it's so hard for busy moms to find time for themselves, and how to create a home life that not only functions well but feels peaceful...yes, it's possible!! And finding time for yourself too....is it a dream? Not when you have Sasha here to tell you how! She's a dynamo, so buckle up and get ready for a dose of energy, wisdom and fun! - the...

If you feel like fear is running your life, and you really want to go for your goals & dreams BUT feel paralyzed with fear, (and honestly who can relate??) listen up!!!  - why fear is so powerful  - it's not the enemy, but actually you're biggest ally!  - a couple of stories about my own experience with fear and the massive transformation that happened when I used fear for my growth!  Want more? ...

Just in time for Valentines Day!  Christine and I have a LOT of laughs and fun as we discuss how being selfish can help us find love!  - how do independent women navigate the dating world and stay sane?  - why doing our work to heal is the #1 way to have a healthy relationship  - how we are sabotaging our success in finding 'THE ONE'  - I share some of my dating stories from the last year!  Christ...

What does an uplevel look like? How do you know when it's coming, and what do you do to keep moving forwards and gaining momentum? I'm getting into all of it!  - life is like a video game...here's why  - why the last 2 years have you in the perfect place to experience major growth this year!  - don't stop, don't quit, keep going!  Interested in working with me 1:1? Let's talk about it! Email me to...

You've got dreams. What's it going to take to make them a reality?  This ain't Disney, and we don't have a magic wand.  - Are your dreams sitting on the 'someday shelf'? - The difference between passive change & intentional change  - Being selfish means sometimes doing hard things!    Are we besties on IG yet?  www.instagram.com/msvaljones Have you joined my free online community?  www.facebook.co...

Join my talk with Larissa Nicole as we discuss women's complicated relationship with food, diets and...yes, BREAD! She teaches us how to create healthy habits while still enjoying the F*ck out of life, trusting ourselves instead of meal plans, and 'leaping before you look.'  - why are we always looking for the next diet?  - weight loss is the 'happy by-product' of loving ourselves  - the tough lov...

If you worry that putting yourself first means you're a narcissist, or that OTHERS will think you're a narcissist, you're not alone!  I'm going to prove to you that it's not only not true, but why you never have to ask yourself this question again.  - why you're worried that being selfish is narcissistic  - what a true narcissist is  - grab your journal, because I'm going to give you some BETTER q...

TW: Eating Disorders  Join Rory Sadoff as we have a raw honest talk about recovery, healing & relationships, and improving our experience of being human.  - what's in the way of our ability to feel happy and powerful  - how to process emotions safely  - a powerful story about anger  - relationship struggles & gifts  About Rory:  Rory Sadoff is a Functional Health Coach & Somatic Practitioner whose...

We are busy women with a LOT on our plates! Add in a pandemic and we are stressed!  How do we care for ourselves through it all.....and maybe more importantly, WHY does it matter?  Join this inspiring and information-packed conversation with Dr. Tamara Beckford as we discuss:  - Why self care matters when it's so easy to put it on the last of our to-do list - How she had a calm and peaceful 2021,...

How does putting ourselves first help us achieve our goals?  Jenny Ambrose, founder & CEO of award winning design science & strategy studio, Puree Fantastico, is here to tell us how. She is a walking example of how to be successful, create amazing opportunity and go for your dreams by being selfish.  We discuss:  - how to be relentlessly joyful  - why the things that bring us pleasure and happines...

I'm calling bullshit on 'New Year New You'! You don't need to become a new you because who you are right now is perfect, you're not broken!!!  Instead, let's embrace 'New Year, Same You' You just need to clear out some of the shit that's covering up the magnificence of who You are. Your Inner Being holds everything you need to have everything you desire.  I get into:  - why the idea of a 'new you'...

1. Why do we 'should' on ourselves??  2. I share a couple stories from my own 'should-ing' and what I learned!  3. Grab your journal, I've got some questions for you to help you move out of the 'should' place and into freedom, joy and authenticity!  Join my free FB community, The Radical Women Collective here... https://www.facebook.com/groups/radicalwomen   Let's connect on IG!  https://www.insta...

Are you a people pleaser?  I call myself a RPP (Recovering People Pleaser) and I'm getting into it!  - What is people pleasing anyways?  - Why you struggle with it  - The shocking realization I had that changed everything  - What's on the other side of recovery Let's go!  Join me in my FREE Facebook group, The Radical Women Collective, and share your thoughts on this episode!  https://www.facebook...

Welcome to the pilot episode of The Selfish Woman! I'm so glad you're here with me. Join me today as I share why I call it The Selfish Woman, a bit about my own journey to discovering the power of putting myself first, and why it matters!  This episode is for you if you want to know:  - Why selfish is the key to everything  - What buying into the selfless belief has cost us as women  - Why I began...