The Selfish Woman

I'm coming in hot off the Midlife Reinvention Workshop, and sharing some of the questions the women brought to the call because I know you'll be able to relate!  What does it look like to be a Selfish Woman every day?  I'm giving you two practical ways you can do this!  Here are all the links to the resources I mention on this episode: June 2023 Women's Retreat My free FB Community:  Audacity Mont...

WTF is inner child work...and why does it matter?  There's a lot of confusion around the term 'inner child'. It can seem 'woo woo', weird, mysterious, or intimidating to consider that you have a little kid inside of you somewhere!  Add in things like 'healing' or 'work' and it gets even weirder!  Whether you're familiar with it or have never heard of it, I'm getting into what it's all about and wh...

Whatever's going on in your life, I know you will relate to this episode.  I'm sharing the top four reasons why I stayed ten years too long in my marriage.  These four reasons are why so many women tolerate situations that they know need to change but feel like it's impossible to imagine something different.  Maybe it's your relationship, your health, habits, patterns, family, friends, work, finan...

I'm all fired up about Miley Cyrus' new song, Flowers! (new anthem for the podcast?)  This song is resonating with women all over the world and it's evidence of the revolution of the Selfish Woman.  Women are waking up to their own power, independence and freedom.  It's time to step into the fullness of who you are and build your life from the inside out.  Please share this episode with as many wo...

Freedom!!!  I talk to thousands of women, and when I ask them what they want the most, this is the resounding answer.  You want to be free!  Whatever freedom means to you, it's your birthright. It's yours for the taking.  But....your freedom isn't free.  There's a cost.  It won't just drop in your lap.  I'm talking about what it's really going to cost you to claim your freedom.  I'm telling you wh...

Join this vibrant conversation with Kate House as we discuss SO many juicy topics!  This episode is like sitting in on a girlfriend's chat! Kate and I go deep!  Here are just some of the things we talk about:  How to break free from expectation  Finding the lessons in your experiences  Creating confidence through courageous action  Releasing perfectionism  Why the PIVOT is so powerful  How changin...

Studies show that New Years resolutions don't work. I'm sharing a simple practice that I've been doing every year for awhile now, and how it's been a powerful tool to manifest what I want!  Ready to start the new year with vision, intention and alignment?  Grab your journal and let's go!  I am here to support you in 2023!  Join my Facebook community, The Radical Women Collective  Join my Instagram...

I get a lot of SOS calls from clients as the holiday season approaches! Burn out, exhaustion, overwhelm, resentment, anger.....not exactly 'festive'!  Let's be real....a lot of women (moms especially) carry the emotional, physical and mental load over the holidays. It's up to you to create the 'magic' of the season.  This results in a lot of you feeling more naughty than nice!  Let's talk about it...

I'm pulling back the curtain! Join me and my amazing client Lee'a, as we discuss her incredible journey of transformation and the results she experienced during our work together!  Our conversation will give you hope that the life you want and deserve is totally possible for you, that it's okay to not be okay, and that you don't have to walk alone.  Want to chat with me about being a private clien...

Do you ever feel like growth is 2 steps forward, 3 steps back? Like you're making headway, seeing results, and then whammo....you're right back where you started?                                                                                                                                           Good news....you're not!  I'm discussing one of the most common concerns my clients bring to me and...

I lost my brand new phone last week and I just had to share the story with you!  Why was it the best thing ever?  Because it reminded me of three major life lessons that made all the difference in this experience.  I'm sharing these three lessons with you so that you can apply them to any situation life throws at you and create your own magic!  DM me on Instagram and let me know what you think!  h...

Do you dream about making a big change? Wonder what it would be like to completely pivot your life, break free from everything familiar, and start fresh?  Stacey Birch did exactly that and is here to tell us all about it! She made a big midlife pivot and you're going to love her story of courage, hilarious adventures, saying 'fuck it' to rules, and the magic that happened along the way!  We also t...

You have an inner GPS and it's the key to creating what you want. But if you don't know how to find it, or how to use it, you're going to waste a lot of time traveling in circles, making U-turns, and ending up in ditches.  Don't sweat it....I'm giving you the User's Manual to your inner GPS!  Learn how to know your destination, listen for directions, and take action that actually gets you where yo...

You can't create an incredible life if you don't feel incredible now.  Waiting to 'feel' it? You'll be waiting forever.  You have to download the belief first. The feelings will come second.  In this episode I'm showing you the delusion you're already experiencing, and why you need to become delusional in a completely different way in order to experience lasting change and growth.  Change your bel...

We're all working on our healing and growth, and it sure can be lonely at times. But it doesn't have to be!  Leslie Saglio and I discuss why women have been programmed to be 'lone wolves' and believe that we have to do everything by ourselves and why it's so hard to ask for help.  She tells her own story of the turning point that catapulted her into healing and made her realize the power of commun...

A special kind of magic happened when Jen and I sat together for this talk.  The kind of magic that occurs when women connect on so many levels and share their stories and truths.  I don't want to give too much away but here are some teasers!  - we discuss our collective trauma from the pandemic and what we must do in order to heal and move forwards  - we share our experiences of leaving marriages...

You're hungry for more. You have longings, desires, dreams.  Your hunger may have been buried under obligation, responsibility, duty, people pleasing, and hurt.  But it's still there and I want you to tap into it.  Because that hunger is what's going to drive you to make all your dreams come true.  Join my FB Community!  https://www.facebook.com/groups/radicalwomen DM me on Instagram!  https://www...

Do you wish you could say out loud all the things you're thinking? But you hold it in because you've been raised to be the good girl, the nice one, the people pleaser?  Vivian Kaye is going to say it for you!  Vivian doesn't hold back and I've never laughed so hard as I do in this episode! Vivian tells the truth about all the things, from motherhood, dating, boundaries, empowerment and more and sh...

Let's chat about 'success', shall we?  And how there's no such thing as 'an overnight success'.  Whatever your version of success looks like, in any area of your life, it requires you to be willing to dismantle the old you, strip away all the stuff that's been holding you back, and simmer in the goo of transformation.  I felt inspired to share a bit of my story with you because I believe we all ne...

Our stories are powerful. They inspire, uplift, give hope and remind us we're not alone.  This episode is all about the power and change that happens when women gather and tell our stories, and how important it is to give the spotlight to marginalized women so they can be seen, heard, celebrated and supported.  Join this riveting discussion with Amy & Nancy Harrington: We talk about how two introv...

How I reinvented myself...and how you can too.  Reinvent yourself at any age and any stage!  That woman who's living her best life, free to live authentically and walking in integrity - she's done some deep work to make it possible.  Because life has a way of stuffing women into boxes, ones that don't fit and you were never meant to be inside of.  And then one day you wake up and realize you've be...

The end of summer is always bittersweet.  Take some time to mark the end of the season with me and then look ahead to what's next!  I'm giving you some powerful questions to journal about that will help you get all the learning and growth from your summer.  Then we're looking forward to what's next as the year draws to a close.  Women Rising 3 month group program:  https://mailchi.mp/7ea27d014ec8/...

Summer is drawing to a close....it always zips by so fast, doesn't it?  All the more reason to practice being present so you don't miss the magical, tiny moments that make summer so special!  Being present is one of the key strategies to life....not only this summer, but every day. Practicing presence is what will allow you to connect with your people in more meaningful ways, feel and appreciate t...

Have you forgotten how to have fun? Do you feel like you've lost the 'fun you'?  It's easy for life to become all about the 'to-do list', responsibilities, and stress. Fun drops to the bottom of the laundry pile. You don't have time for fun! Gotta get shit done!  Problem is, without fun, life gets way too serious, you become mired down in 'adulting', and you lose the zestiness that makes each day...

Summer is a tricky season, isn't it? On the one hand we love the weather, vacations and everything that comes with it. On the other hand, we are dealing with swimsuits, exposing more of our bodies, and the inevitable comparison that comes with it.  Comparison sucks because it keeps you focused on what you don't like about yourself and this is NOT the vibe anymore! I want you to bust out of 'compar...