The Selfish Podcast with Chloe & Steph

This episode focuses on part 2 of human design (19:16), a system that reveals a person's energetic blueprint based on their date of birth, time and place. Steph and Chloe discuss the different types in human design - manifester, generator, manifesting generator, projector and reflector - as well as authorities (22:47), profiles (42:26) and not self themes (54:49). If you are not familiar with...

This episode discusses human design (15:30), a system that helps people understand how they are uniquely wired and how to use their energy to find flow and thrive. Chloe explains the five types in human design - generators, manifesting generators, projectors, manifestors, and reflectors - and how each type accesses and uses energy differently. The discussion covers strategies (33:48) for each type...

In this episode, Steph and Chloe discuss the holistic therapy of Kinesiology  (22:17 ). Chloe shares her experience of having kinesiology sessions to balance her stress levels and clear limiting beliefs. They also talk about love languages and how understanding your partner's love language can improve communication and connection. Before diving into kinesiology, Steph and Chloe have an open a...

This week we deep dive into Acupuncture (35:43) - the strategic insertion, penetration and manipulation of needles on the body for therapeutic benefit. Steph and Chloe have both experienced this ancient Chinese treatment with multiple practitioners and they talk us through why, what, how, when, how much and how to find someone.  Chloe and Steph cover a lot of ground before this including: Their mu...

In this week's ep Chloe and Steph talk through their activated breathwork experiences, something that is trending in the wellness space. Chloe explains the what, why and how of breathwork ( 11:11 ) and then our hosts both  share the before, during and after of their experiences. Eyes, eyes and more eyes and a universal bath ensues. We talk sickness and  Chloe divulges her new guilty pleasure...

In this episode the girls explore body work which encompasses a whole range of disciplines including  yoga, massage, myofascial release, and ayurvedic principles  (24:15).  Steph talks about the early days of grief and how this helped her body with the shock and loss. Chloe explains her deep dive into her limiting beliefs and alignment through a coaching container.  Along the way a whole bunch of...

In this episode Chloe & Steph share their experience with a Psychic Intuitive (20:32) What did they say, who did they hear from on the other side and what impact did this have? Chloe explains what is happening in the sky (Mercury retrograde is done - phew!) and we had a good chat about Gemini’s as we move into this sign (21 May - 21 June). Steph tells us about her new book and her favourite hu...

This week we wonder into the wild world of psychedelics, psilocybin and plant medicine ( 22:31 ). Chloe & Steph start the episode discussing dance therapy, Fat Boy Slim and Gabby Bernstein. Steph talks us through her brain health plan, and what do The Matrix and lucid dreaming have in common?  Chloe takes us on her technicolor trip that explores feminine power, child birth, and her inner wolf....

Welcome to our first ever episode of The Selfish Podcast! We introduce you to Chloe & Steph, two thirty-somethings living by the coast and looking to heal their mind, body & soul. They both come from very different perspectives: Chloe is a lifelong learner wanting to better herself. Steph’s newborn son died two years ago and she is trying to rebuild.  In this episode we demystify Reiki (21...

In this episode we deep dive into CranioSacral Therapy ( 9:33 ), something Chloe has experienced over a number of sessions. In other news Chloe can’t get it up (her tongue that is) and Steph is getting down with Paris Hilton.  We also include a post note on Mother’s Day and how this day can be so difficult for those who have lost a child or are longing for one. What is CranioSacral Therapy? Cranio...

Are you overwhelmed?  Stuck in survival mode?  Do you need to focus more on self and be selfish. We see you.  Hey beautiful people! It’s Chloe & Steph, your hosts of The Selfish Podcast. Join us on our introspective journey as we explore alternative healing treatment.  We’re on a mission to soothe our mind, body & soul.  What really works? How can we get it together? What do we need to thr...