The Selfish Podcast with Chloe & Steph

We sincerely apologise  for the audio quality for our pre and post interview chat. Our audio file corrupted & this is what we salvaged. Skip to 23:55 if you want to go directly to part two of the chat with Amy. In part two of our chat with Amy Lea is all about what 2024 has in store for us! We cover: -  The major astrological transits for 2022 including Pluto moving into Aquarius, Jupiter conj...

This week we are joined by Amy Lea , an astrologer, human design analyst, energy & nervous system practitioner, coach and mentor.  In part one of this two-parter, Amy talks us through Astrology 101. Amy covers: - What astrology is and how it looks at the planetary placements at the moment of birth to understand life themes and energetic qualities. - The "Big Three" - the Sun, Moon an...

The girls are back. In their first episode for 2024, Chloe and Steph discuss setting intentions and (not) resolutions for the new year. Chloe shares her intention setting process, which involves envisioning what you want your life to look like at the end of 2024, focusing on feelings. They then identify key themes or areas of focus from their vision and make action plans for how to achieve those i...

In this episode Chloe & Steph are joined by Charlotte Hardy of Charlotte Dalton Wines and together they taste test some festive season bubbles.  As the episode progresses & the bubbles flow, the wheels start to fall off and it gets a little chaotic! Just like Christmas! Charlotte talks us (and we drink) through the episode: - Taittinger, Brut Reserve NV - House of Arras, Brut Elite - Charl...

Taken from our podcast episode with  Sam. For your ease & convenience :)   https://www.beandcomeditation.com/ IG: @sammeditates ____ Connect with us @the.selfishpodcast @chloe_cocks @ conscious.consulting.cc   @ninelemonsfengshui 2026 The Woman Within retreat 6 days, 5 nights from 15 - 20 July 2026 This is an invitation to journey to the woman within. Join us for an all-inclusive retreat desig...

In this week’s episode, Chloe chats with guest, Sam Healy, the man behind Be and Co Meditation.  Before we get to Sam’s chat, Steph and Chloe get together on the couches! We riff on: Christmas preparations: Christmas morning swims, grief & how we remember our passed loved ones this time of year Chloe and Steph discuss how Christmas can be a difficult time for those who have lost loved ones, an...

The girls are back together in the studio after recording from afar for the last month. In this episode Chloe & Steph just chat, chat, chat and catch up on all the things. We discuss: - Christmas decorations - Haircuts: should Steph chop it all? - Undercover reporting from business class: Steph spills in the details - Renos & holiday sickness - Astro for the week: chatting about the Shift...

In this week’s episode, Chloe chats with our Nail Technician (and pod nail correspondent), Tash.  With Steph unwell this week , Chloe riffs solo on her Christmas tree debacle, Black Friday sales, Full Moon in Gem shadow side & the confident Queen of Wands tarot card.  Chloe is joined by Tash & they get deep about all things Nails! In this episode, we chat about: Tash’s history in the nail...

In this week's episode, Chloe & Steph chat as Steph rides in a yellow taxi cab from Rodeo Drive to Santa Monica Pier, while Chloe navigates Sunday morning children screams and her 10th coffee.  Please bear with us for our pre chat - the audio is not the best! If you want to skip to the interview it is at 25 min mark. We’ll be back in the studio next week. The girls chirp about:  Steph’s d...

In this week’s episode, Chloe and Steph chat about winning awards, travel, photoshoots: getting uncomfortable, power, being seen, the New Moon in Scorpio & Card pull, Three of Cups (juicy!) The girls then are joined by Kimberley Gallagher of The Feng Shui Flow (29:36). Kimberly explains the origins and principles of Feng Shui, how it can be applied to improve the energy in our homes and lives....

In this episode Chloe and Steph share their experiences with Access Bars, Reiki, and a psychic reading (27:56) that they each received from the same practitioner.  They discuss the Access Bars process, which involves focusing on past negative emotions and events from different time periods in order to clear energy blocks. Both Chloe and Steph found this experience profound and felt that it shifted...

This week we chat to Nabula (Nabs) Brdar, the founder of Supermarket Swap (18:37). Nabs discussed how she started Supermarket Swap as an Instagram page during COVID to help other moms find additive-free grocery products. It grew quickly and she developed an app to provide more resources. Some of the things we discuss includes: - Nabs discusses how cutting out additives helped her son's behavi...

This week we talk to Bridie Walker (21:14), a qualified Personal Trainer, Pilates teacher, yoga teacher and Precision Nutrition coach. Bridie shares with us her approach to movement and nutrition. We cover a range of topics including: -  The diet culture that many of us grew up in and has shaped our relationship with our bodies - Incorporating movement snacks like squats between tasks to stay acti...

We are back with Part 2 of our interview with Megan Pilkington (25:00), eyebrow & make up guru.  In this epsiode we talk all about makeup, what to apply, when, how, why (or why not) and the art of curling your eyelashes. When did you last wash your makeup brush? Tune in for all of Megan's tips & tricks.  At the top of the episode, after two weeks off Chloe & Steph catch up on ever...

Megan has over 20 years of experience as a makeup artist and brow specialist. In this episode she discusses her philosophy of focusing on enhancing natural beauty and making clients feel confident in their own skin. She chats about her love for makeup and brows and how she has established a wellbeing space, Soul & Grace in Adelaide focusing on inner and outer beauty.  In the episode, Megan sha...

This week Chloe takes us through the what, how, why of Ka Huna (26:39). Ka Huna massage is a Polynesian massage ritual that incorporates stretching, massage, and spiritual elements. Chloe discusses her experience with the floor work and full body massage portions of the ritual. She found it to be deeply transformative and cleansing.  Before they discuss the modality, Chloe discusses how each day o...

This week we chat to renowned facialist and healer Julie Civiello Polier  (14:02). Julie shares her extensive knowledge about face mapping and how different areas of the face correlate to different organs and emotions, and explains techniques like gua sha massage that can help reduce inflammation and drain lymph nodes. Julie emphasises the importance of gentle, loving touch when working on the fac...

We would like to introduce you to Candice Hooper (15:58). Candice is an alignment coach, wellbeing leader, and CEO based in Australia. She has studied various healing modalities over 20 years including yoga,  Ayurveda, massage, neural energetic encoding and bush &  flower essences. Candice shares her continuing journey exploring wellness and how her work has evolved to focus more on the subcon...

​​Chloe and Steph discuss consolidating and integrating the various healing modalities they have explored on their podcast over the past 17 episodes (17 episodes wow!). They talked about the  practices they each incorporate regularly into their routines. They also chatted about challenges like finding time for everything and costs (especially in this economy). Chloe and Steph share their plans for...

This episode discusses tattoos and body markings. Chloe provides some history on tattoos and their use in ancient cultures for healing and religious purposes. Steph then shares her experience getting a sacred ceremony tattoo, which involved meditation, energy clearing, and visualization. The tattoo was hand-poked by an intuitive artist and took over an hour to complete. Steph found the experience...

In this episode Steph shares her experience with Sound baths - a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice itself. . She discusses her details of her “baths” in Singapore and Australia, includ...

In this episode Chloe shares her experience with Emotional Freedom Technique (EFT) tapping (27:21). EFT tapping involves tapping on specific acupressure points while focusing on an issue you want to resolve. It works by sending a calming signal to the amygdala, the part of the brain that controls the fight or flight response. This helps calm the nervous system and reprogram limiting beliefs or neg...

In this episode Chloe shares her experiences with an energy healing (27:00).  What is an energy healer I hear you ask, listen on to find out. Chloe explains that her energy coach helps her identify and name her feelings, teaches her grounding techniques to regulate her nervous system, and uses exercises like magic boxing and cord cutting to release limiting beliefs and negative energy.  Chloe &amp...

This episode discusses naturopathic medicine. Naturopathy is a natural health modality that is both an art and a science. It integrates traditional therapeutic methods with modern evidence based health perspectives. The aims of clinical naturopathic medicine are to restore, maintain and provide sustainable wellness. Naturopathic approaches to healing are aimed at supporting and enhancing the body&...

In this episode, Chloe & Steph cover a range of topics before diving into face mapping (29:44). They begin by revisiting their previous discussions on human design, with Steph sharing the human design charts she did for herself and her family. They then discuss intermittent fasting and menstrual cycles, with Chloe sharing how she tracks her cycle religiously to gain self-knowledge. She provide...