the Selfish Mom Podcast

Send us Fan Mail Invest Your Best – This episode is sponsored by Better Help.  Join over 1 million who have taken charge of their mental health. Receive 10% off your first month by visiting: http://www.betterhelp.com/IYB ~ Welcome back to season 4 of the "Invest Your Best" podcast. On this episode, Ali discusses prioritizing living your best life by defining what it is that you want and...

Send us Fan Mail ~ Invest Your Best – On this episode, Ali wraps up season 3 of the podcast by discussing what is ahead for the Invest Your Best… podcast. This episode also explores breathing & its effectiveness when feeling anxious, as well as recapping 35 days without alcohol. ~ Purchase the "Invest Your Best -- A Mental & Physical Welllness Journal" - https://www.amazon.com/In...

Send us Fan Mail Sponsor: Organifi is a line of superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. Use code ALIKAY to receive 20% off your purchase. http://organifishop.com/ ~ Invest Your Best – Do you pour a glass of wine to de-stress? Do you need a glass of wine to fall asleep but end up waking up multiple times during the night? Are you so...

Send us Fan Mail Invest Your Best – ~ This episode is sponsored by Better Help.  Join over 1 million who have taken charge of their mental health. Receive 10% off your first month by visiting http://www.betterhelp.com/IYB ~ On this episode, Ali openly discusses how late night snacking out of boredom has become part of her night time routine and has negatively impacted her life the past couple week...

Send us Fan Mail Invest Your Best – ~ This episode is sponsored by Better Help.  Join over 1 million who have taken charge of their mental health. Receive 10% off your first month by visiting http://www.betterhelp.com/IYB On this multiple part episode, Ali candidly discusses her history with mental health and how her choice to seek counseling positively impacted her entire life. By openly sharing...

Send us Fan Mail Invest Your Best – Join this episode with returning special guest host, Ashley Caywood, a personal trainer based in Tulsa, Oklahoma sharing her insights on how to master your mind in order to strengthen your body.  ~ Purchase the "Invest Your Best -- A Mental & Physical Welllness Journal" - https://www.amazon.com/Invest-Your-Best-Journal-Ali/dp/B099179TZC/ref=sr_1_3?...

Send us Fan Mail Sponsor: Organifi is a line of superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. Use code ALI to receive 20% off your purchase. http://organifishop.com/ ~ Invest Your Best – On this episode, Ali interviews fitness influencer & entrepreneur Megan Loda. Megan Loda is a former elementary teacher turned 3x entrepreneur in th...

Send us Fan Mail Sponsor: Organifi is a line of superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. Use code ALI to receive 20% off your purchase. http://organifishop.com/ ~ Invest Your Best – On this episode, Ali discusses the key for finding and maintaining motivation. Ali has discussed the concept of motivation in two previous episodes but...

Send us Fan Mail Sponsor: Organifi is a line of superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. Use code ALI to receive 20% off your purchase. http://organifishop.com/ ~ On this episode, Morgan Morris shares her version of a healthy lifestyle that she lives by. “I started my fitness journey in 2012 during college. I had gained the freshman...

Send us Fan Mail Sponsor: Public Goods is the one stop shop for sustainable, high quality everyday essentials made from clean ingredients at an affordable price.  Everything from coffee to toilet paper & shampoo to pet food.  Public Goods is your new everything store, thoughtfully designed for the conscious consumer. ~ Organifi is a line of superfood blends that offer plant-based nutrition wit...

Send us Fan Mail Invest Your Best – ~ Sponsor: Public Goods is the one stop shop for sustainable, high quality everyday essentials made from clean ingredients at an affordable price.  Everything from coffee to toilet paper & shampoo to pet food.  Public Goods is your new everything store, thoughtfully designed for the conscious consumer. ~ Join us for an episode with special guest host Ashley...

Send us Fan Mail Invest Your Best – ~ Sponsor: Public Goods is the one stop shop for sustainable, high quality everyday essentials made from clean ingredients at an affordable price.  Everything from coffee to toilet paper & shampoo to pet food.  Public Goods is your new everything store, thoughtfully designed for the conscious consumer. ~ Are you somebody who deals with a lot of self-doubt? A...

Send us Fan Mail Invest Your Best – ~ Sponsor: Public Goods is the one stop shop for sustainable, high quality everyday essentials made from clean ingredients at an affordable price.  Everything from coffee to toilet paper & shampoo to pet food.  Public Goods is your new everything store, thoughtfully designed for the conscious consumer. ~ On this episode, Ali discusses gut health with Sophia...

Send us Fan Mail Invest Your Best – If you are somebody who wants to make a healthy lifestyle change and don't know where to start or you don't believe you have it in you to work towards change, then this is the episode for you. Ali gives perspective on what it means to work towards living a healthier lifestyle and how the journey is never over. Ali discusses her four key foundations tha...

Send us Fan Mail Invest Your Best – On this episode, Ali interviews Whitney Fransway. Whitney discusses her motivation to live a healthy lifestyle, her relationship with food and some wellness tips you can start applying to your daily life. About Whitney: Whitney Fransway is a reality star, model, and pilates instructor from Minneapolis, MN. She became known as a contestant on season 21 of ABC’s h...

Send us Fan Mail Invest Your Best – On this episode, Ali is back with Season 3. Season 3 is set to bring you more valuable guest interviews that will provide further insight & tangible actions on how to live your best life mentally and physically. Ali openly shares how she had surgery 5 weeks ago & answers all the questions related to the procedures she had done. Ali highlights how she is...

Send us Fan Mail Invest Your Best – On this episode, Ali openly talks about her recovery, why she has been nervous to share her personal choice, and her future plan to openly share her experience with choosing to have surgery. Ali recaps the Oscars, as well as shares her weekly wellness finds, which include a gallon water jug, two books "21 Days to Resilience" by Dr. Zelana Montminy and...

Send us Fan Mail Invest Your Best – How do you find motivation?" and "How do you stay motivated?" are common questions Ali gets asked in regard to her 70 lb weightloss/fitness journey. On this episode, Ali unloads the concept of motivation and what factors contribute to an individual's motivation, which ultimately stems from their thinking, feelings, and actions. All things we...

Send us Fan Mail Invest Your Best – Happy Fri-yay! On this episode, Ali shares her favorite shows, gives your more coffee drinks & discusses how setting visual goals can keep you on track of your goals especially during the weekends. Follow Ali Kay: Website Instagram TikTok Support the show

Send us Fan Mail Invest Your Best – On this episode, Ali has on Dr. John Jaquish, insert bio. He discusses how you can lose fat and gain muscle through variable resistance and his X3 equipment. About Dr. John Jaquish, PhD.  Inventor of the most effective bone density building medical device, which has reversed osteoporosis for thousands and created more powerful/fracture resistant athletes, John i...

Send us Fan Mail Invest Your Best – On this Fri-yay episode, Ali discusses how giving yourself grace is important in order to keep pushing through the bad days. Ali touches upon this week's pop culture and gives her perspective on Khloe Kardashian's picture that was taken off the internet. Ali also gives another healthy alternative coffee drink recipe. Ali wraps up this episode by how yo...

Send us Fan Mail Invest Your Best – On this episode, Ali has guest Colten who shares his inspiring weightloss journey.  Colten has set a goal to lose 100 lbs and has lost over 50 lbs since September. He shares how he “started” like building cornerstone habits and walking every day to what keeps him motivated on his journey. Follow Ali Kay: Website Instagram TikTok Support the show

Send us Fan Mail Invest Your Best – ON this very 1st episode of FRI-YaY with Ali Kay, Ali brings a casual side to the Invest Your Best podcast by having mindless, feel good conversation that still leaves you with motivation to live your best life over the weekend. Weekends can be challenging to stay on track of your mental, physical and personal goals, so Ali hopes to bring you a weekly Friday epi...

Send us Fan Mail Invest Your Best – On this episode, Ali openly shares questions in regards mental burnout, her weightloss 70 lb weightloss journey, starting a staging business, her struggles with self-image, as well as diving deeper into moral value associated with food. If you want to know more about Ali's struggle with body image and her journey of self-acceptance, than this is the episode...

Send us Fan Mail Invest Your Best – On this episode, Ali sits down with Ashley Caywood, a fitness trainer and health coach in Oklahoma. Ashley, who has her degree in health and exercise science plus multiple certifications shares her passion for helping people set maintainable goals through maintanable habits for long term success and happiness. Ali and Ashley discuss the importance of structure a...