the Selfish Mom Podcast

Send us Fan Mail InsideTracker is the global leader in personalized human performance, guiding people everywhere to live healthier, longer lives. Now, you can save 20% off the rest of the store. Just go to www.insidetracker. com/investyourbest for my exclusive code. ~ On this episode, Ali discusses the first step to make your 2023 look different. Take tangible action to start 2023 off differently...

Send us Fan Mail InsideTracker is the global leader in personalized human performance, guiding people everywhere to live healthier, longer lives. Now, you can save 20% off the rest of the store. Just go to www.insidetracker. com/investyourbest for my exclusive code. ~ On this episode, Ali discusses what “Dopamine Dressing” is and how you can start applying it to you every day life. Dopamine dressi...

Send us Fan Mail On this episode, Ali discusses why you aren’t making progress on your journey especially your weightloss journey. From changing your perception and definition of “progress,” learn takeaways that you can start applying to your every day to life to start making progress on your journey. ~ For more information on the “Invest Your Best” online coaching AVAILABLE NOW visit: https://www...

Send us Fan Mail On this episode, Ali gives an update on her alcohol free journey. After going 388 days without Alcohol,  Ali invited alcohol back into her life and breaking down the raw truth of how it’s impacted her life the past couple weeks. ~ For more information on the “Invest Your Best” online coaching AVAILABLE NOW visit: https://www.investyourbestwithalikay.com/ ~ ~ Website : https://www....

Send us Fan Mail On this episode,  Ali discusses what it takes to create a NEW version of you. Whether you are postpartum, in a funk phase, or in a transitional time in your life, it is not about trying to get "back to the old you." Instead, it is about creating a new version of you and pushing forward. Ali gives tangible takeaways about how to create a new version of you and start your...

Send us Fan Mail On this episode, Ali sits down with author, Kandi Steiner, to discuss everything and anything. From road bumps, to career changes, to shifts in mindset and marketing, Kandi shares her journey towards becoming a best selling author, as well as her personal fitness journey.  * * Kandi Steiner is an Amazon Top 5 bestselling author and whiskey connoisseur living in Tampa, FL. Best kno...

Send us Fan Mail On this episode, Ali shares her c-section birth story, as well as all the things related to the past 4 weeks of postpartum. Ali answers questions related to postpartum, nursing, c-section recovery, and everything in between. ~~~  If you are starting a nursing journey, be sure to visit Laviemom.com for all your nursing needs. Ali swears by the lactation heating massagers that she u...

Send us Fan Mail On this episode, Ali sits down with Lisa Moskovitz to discuss all things related to diets including the biggest mistakes people make when it comes to dieting as well as how to  find a diet that will work for you. On this episode, learn how to combine weightloss with a healthy relationship with food and ultimately find food freedom. • Lisa Moskovitz, RD, is a registered dietitian,...

Send us Fan Mail You can get 15% off JUST THRIVE’s award-winning Probiotic or any of their other science backed, all natural products, when you go to Just Thrive Health.com and use promo code : INVESTYOURBEST at checkout. ~ ~ https://justthrivehealth.com/discount/Investyourbest ~ On this episode, learn how to step into action and prioritize your mental & physical health even during the last tr...

Send us Fan Mail Are you someone who struggles with binging? Do you struggle with your relationship with food? On this episode, Ali sits down with food psychologist Marc David to better understand how we can have a healthier relationship with food, as well as what drives us to binge eat, & what we can do to replace this behavior. Bio: Marc David, M.A., is the bestselling author of the books, N...

Send us Fan Mail You can get 15% off JUST THRIVE’s award-winning Probiotic or any of their other science backed, all natural products, when you go to Just Thrive Health.com and use promo code : INVESTYOURBEST at checkout. ~ ~ https://justthrivehealth.com/discount/Investyourbest ~ On this episode, learn how to step into action and prioritize your mental & physical health even during pregnancy....

Send us Fan Mail On this episode, learn everything and anything about gut health from Tina Anderson, CEO/co-founder of Just Thrive. Have you ever wondered what you can personally do about your bloating, diarrhea, or even low moods and energy. This episode will explain how everything starts in the gut. Learn about probiotics, psychobiotics, and what you can personally do in order to optimize your g...

Send us Fan Mail On this episode, my 8 year old son gives a little bit of perspective on how you can live your best life. Support the show

Send us Fan Mail This episode is sponsored by Better Help.  Join over 1 million who have taken charge of their mental health. Receive 10% off your first month by visiting http://www.betterhelp.com/InvestYourBest * * In honor of Mental Health Awareness this month, Ali dives deep into what mental health is, how it effects you and how the ultimate goal is mental health and wellness. By using "if...

Send us Fan Mail This episode is sponsored by Better Help.  Join over 1 million who have taken charge of their mental health. Receive 10% off your first month by visiting http://www.betterhelp.com/InvestYourBest • Are you sick of starting a “fad diet” then crashing a few days later? Are you done losing and gaining the same 5-10 lbs? Are you seeking “perfection?” On this episode, Ali discusses the...

Send us Fan Mail This episode is sponsored by Better Help.  Join over 1 million who have taken charge of their mental health. Receive 10% off your first month by visiting http://www.betterhelp.com/InvestYourBest • On this episode, Ali interviews Jodie Snyder, who is a Kid Coach who offers solution-focused services for adults and kids, as well as offers aHarmony at Home services to individuals and...

Send us Fan Mail On this episode, Ali discusses why the Invest Your Best coaching program is different and all the things you can get from it including customized workout plans, suggest meal plans, weekly mindset journal prompts, and of course the accountability from Ali herself. To inquire about coaching please visit the website and fill out the form TODAY! Website : https://www.investyourbestwit...

Send us Fan Mail On this episode, Ali gives an update on what's been working for her to maintain her lifestyle during pregnancy. Visualization and goal setting are the main ingredients needed to take the first steps in Investing to be your best self. Ali dissects these two concepts including a guide on how to set and define goals that you can start applying to your daily life today. Website :...

Send us Fan Mail Invest Your Best – On this episode, Ali shares everything from finding out about her pregnancy number three and the past couple weeks. Ali also discusses prenatal depression and brings awareness to what it is and what you can do about it. This episode also has take sways that can be applied to your life to get back on track and visualize your best life. Website : https://www.inves...

Send us Fan Mail Invest Your Best – I absolutely recommend checking out Ana Luisa ❤️ I LOVE them, their pieces start at $39 with sales up to 25% off. Get your Holiday gift on https://shop.analuisa.com/alikay #analuisany ~ On this episode, Ali answers questions such as "how can you change your mindset?," "Do you still regret your tummy tuck?," "Should I join a gym," an...

Send us Fan Mail Invest Your Best – I absolutely recommend checking out Ana Luisa ❤️ I LOVE them, their pieces start at $39 with sales up to 25% off. Get your Holiday gift on https://shop.analuisa.com/alikay #analuisany ~ On this episode, Ali discusses how you can stay ahead of the holidays and tackle the new year during the last couple weeks of the year. Take advantage of the last few weeks by pr...

Send us Fan Mail Invest Your Best – Organifi is a line of superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. Use code ALI to receive 20% off your purchase. http://organifishop.com/ ~ I absolutely recommend checking out Ana Luisa ❤️ I LOVE them, their pieces start at $39 with sales up to 25% off. Get your Holiday gift on https://shop.analuisa....

Send us Fan Mail Invest Your Best – Organifi is a line of superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. Use code ALI to receive 20% off your purchase. http://organifishop.com/ ~ On this episode, Ali interviews Olivia Bowser, the owner of the first mental fitness studio, Liberate. Liv is the CEO & Founder of Liberate. A Certified Medi...

Send us Fan Mail Invest Your Best – Organifi is a line of superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. Use code ALI to receive 20% off your purchase. http://organifishop.com/ ~ On this episode, Ali interviews Big Brother winner Morgan Willett and discusses her personal journey from reality tv to fitness to get moving with Morgan.  Morga...

Send us Fan Mail Invest Your Best – Organifi is a line of superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. Use code ALI to receive 20% off your purchase. http://organifishop.com/ ~ On this episode, Ali interviews Sports Illustrated Rookie of the Year -- Katie Austin. Katie openly discusses what her daily life looks like, prioritizing her ta...