The Self-Science Podcast with Dr Craig Duncan

We all are encouraged to have long term goals but these will never be achieved if we don’t have a goal for everyday that leads us to our overall goals

How often do you get stuck in situations that take a large amount of your valuable time for very little reward? The 80/20 rule or Pareto principle gives good insight into how to make the most of your time. Joint our 100x community at www.100xcoach.com to get even more information on our podcast topics

It is human nature to want to be right BUT this is often more about ego than getting the best outcome. Work on analyzing before acting and life will become less complicated

We spend much of our life just going from day to day, task to task BUT it’s important to analyse where we are and where we want to be and to spend the time reflecting on the bigger questions of life - remember we now have the 100x community at www.100xcoach.com and it’s free to join

Recently I have been speaking about our 100x community where you can join at www.100xcoach.com - this short episode gives an introduction to what our community is all about

We all make excuses but they are not helping you reach your potential. Own your failures as much as you own your success and you will start living a much more authentic life

Some days we just don’t feel great and we don’t feel like being grateful, positive or motivated. There is often a physiological reason associated with this and it’s about being self aware. However, accept that it’s ok not to always be great but it’s important that you keep on track with your routines (journaling, exercise etc) and the sun will soon be shining again

If we want to improve team culture we first have to start with the individual - we can’t think team culture will improve if we haven’t got our individual culture in tune

Putting space between our emotions and our response can make life much easier

Being a good person is fundamental to creating good communities and a great World - winning means very little if your reflection in the mirror is negative - strive to do the right thing always

In 2019 run your own race and STOP worrying about what others think - don’t look for approval just DO you and BE you

When we are young we have beautiful dreams and goals but we lose this part of us as we grow older - we get caught up in reality BUT it’s time to change and start dreaming again - even if you don’t get what you want the JOURNEY will be the reward

There is nothing positive about regret and living a life with regrets is going to cause pain. Start today living a life with no regrets

We all see the World through a different lens and once you realize this you can start to resist the temptation to respond when you feel offended or attacked by others

What is life balance for you?

There is too much pressure on our younger population with school exams etc - Depression and Anxiety at this age because of exams needs to be eradicated. Parents putting pressure on their children so they can feel better about the RESULT their child gets at school - IT IS CRAZY - DON'T LET ANYONE DEFINE YOU BY A NUMBER

The grass is rarely greener on the other side but most of us think a change will make all the difference. Maybe we just need to change our perception and start working on maximizing our potential and stop blaming others

Are you overwhelmed? It happens to all of us but if we have a strategy we can start making it better

Don’t let anyone stop you from being YOU

If you do not have the job you want - WHY? If we spend a third of our life working why waste it - in fact it’s more than that because even when we are not working often we are thinking about it etc etc - life’s too short to waste time hating your job

The Hurdles of life may have the greatest lessons

Focus on the things you have rather than those you don’t. Gratitude goes a very long way

Don’t think about what you don’t have BUT what you do have and be grateful for those things

Energy - what are you giving out is it positive or negative? We all have difficult days BUT don’t bring others down with you- Don’t waste the day!!!!

How are you sleeping?