The Self-Science Podcast with Dr Craig Duncan

In this episode Dr Craig talks about the periodisation of life which may help to prevent burnout

In this episode Dr Craig takes about the importance of being able to control our emotions when under pressure

I’ve spoken about morning routines previously, but we should review our routine regularly to make sure it's working for us

In this 3rd episode focuses on living a long healthy life. Dr Craig speaks about the importance of helping others

In the episode Dr Craig continues the living to 100 series

In this episode Dr Craig announces the upcoming 1 day workshop on May 29 (Maximising Human Performance - An Introduction to the PIA System). Podcast listeners can get an 80% discount just email info@performanceia.com.au for more information

in this episode, Dr Craig starts the first in a series of episodes focused on living a long, healthy and happy life - you can also see this series on TikTok @drcraigduncan

Dr Craig discusses a great method for reducing stress

In this episode, Dr Craig discusses diet and how confusing it can be. Remember to check out episode #190 with Sarah Phillipp, where we discuss all things nutrition. Also, check out a new podcast by Professor David Sinclair and specifically episode 2 where this leading authority in aging discusses nutrition https://podcasts.apple.com/au/podcast/lifespan-with-dr-david-sinclair/id1601709306 - As alwa...

Dr craig talks about the importance of getting light into your daily routine to enhance sleep and mental health.  Light is imperative for the functioning of the circadian rhythm (our bodies internal clock), and many studies have shown the relationship between light, sleep and mental health.  You can learn more here , and if you have any questions, please contact Dr Craig on Instagram @dr...

In this episode, Dr Craig talks about making positive changes in your life to enhance your health. Dr Craig's book Self-Science can be purchased at www.drcraigduncan.com.au. Ask questions on Instagram @drcraigduncan

In this, Dr Craig discusses the holiday season and how reflecting on your year is the perfect option to combat the usual stress associated with this time. Also a special mention of Isabella Duncans blog https://www.akidwithtwohomes.com/ which is an excellent resource for any parent and particularly those that have kids that live in 2 homes

In this episode, Dr Craig discusses how life is a never-ending learning experience. We just need to be open to what is being taught

In this episode, Dr Craig shares several critical facts about the importance of sleep.  If sleep is a problem for you or someone you know, this is a great episode to listen to.  Dr Craig discusses sleep in his book Self-Science: A study of you by you (get your copy athttps://drcraigduncan.com.au/shop/).  Why We Sleep by Mathew Walker is also an excellent book about sleep.

Dr Craig discusses potential and how reflection is a crucial step in the process of optimising you

In this episode, Dr Craig reads a chapter from his book. Self-Science: A study of you by you that focuses on managing our use of technology. Is technology a positive or negative in your life?

In this episode, Dr Craigs speaks about reflecting on the Worlds problems and identifying what would you love to solve

Do you make the most of every day? Our days are limited so let's make the most of them

In this episode, Dr Craig takes about how gratitude is one of the most powerful influences on our life

In today's episode, Dr Craig talks about living a purposeful life

We often speak about our control zone, and today Dr Craig discusses the news and if it is helping or hindering our life. We have the ability not to listen or read the information, and this could be a great decision - sometimes

In this episode, Dr Craig reads a passage from Seneca, the great stoic philosopher and discusses control and being in the present

In this episode, Dr Craig reads a chapter from his book Self-Science that focuses on sleep. If you want to purchase the book, go to drcraigduncan.com.au

It's been nearly two months since the last podcast, so Dr Craig gives a quick update on what's been going on

We are very fortunate to have Sarah from Abundelicious on the podcast, discussing all things Nutrition.  Nutrition is a vital pillar in our Holistic Health Model, and Sarah offers excellent advice.  Sara is an AADP board-certified health and wellness coach from Chicago, USA, helping people overcome emotional eating, tricky digestion and anxiety for over ten years.  Sarah started Abu...