Dr Craig Duncan

The Self-Science Podcast with Dr Craig Duncan

Health EN ↓ 273 episodes

Welcome to The Self-Science Podcast with Dr. Craig Duncan, where world-leading Human Performance Strategist Dr. Duncan explores the art and science of maximizing human potential. With over 25 years of experience working with elite sports teams, corporations, and individuals, Dr. Duncan delves into human performance from both physiological and psychological angles. As the creator of the Self-Science philosophy, he shares insights on self-awareness, personal leadership, and the tools needed to excel in all areas of life. Tune in for expert guidance, strategies, and empowering conversations.

Author

Dr Craig Duncan

Episodes

#239 07.10.2023 11:25

Never stop dreaming

#238 - Living each day 29.08.2023 7:51

CD rambling about not wasting time

#237 23.08.2023 9:43

Appreciate the gifts others give you

#236 - World Cup #6 Final 21.08.2023 9:11

Last episode of our WC series and congratulations to Spain for winning

#235 - World Cup Review #5 13.08.2023 13:36

Review of Woman’s World Cup (football) #5

#234 12.08.2023 12:49

A few updates on the show and change of name

#233 - World Cup discussion #4 09.08.2023 6:08

World Cup #4

#232 - World Cup #3 06.08.2023 10:51

Continuation of our series of episodes focussed on the Woman’s World Cup

#231 - World Cup 23 29.07.2023 13:55

Analysis of World Cup 23 #2

#230 25.07.2023 10:30

Woman’s World Cup chat #1

#229 11.07.2023 6:33

Humility is a beautiful thing

#228 08.07.2023 11:26

#228 / Weekend Rant

#227 04.07.2023 4:20

You are unique and the World needs you

#226 26.06.2023 6:36

The impact of poor leadership

#225 17.06.2023 7:30

Finding passion in your work

#224 14.06.2023 7:08

Episode 224

#223 - What life do you want? 20.12.2022 8:40

Do you want a deep life or are you happy to live a shallow existence

#222 - Random Thoughts #2 14.12.2022 10:28

The highs and lows of life - we always need a great support network

#221 - Random Thoughts 13.12.2022 4:56

In this episode we start a new style which is just random thoughts which have come up since we last spoke - shout out to Luke Mathers for the inspiration

#220 - Do you need all your stuff? 01.12.2022 4:56

Things will never bring you happiness, and often our desire for more increases the pressure on us. In this episode, I talk about some of my recent reflections and actions to simplify life

#219 - Time to reflect 29.10.2022 6:39

Life passes very quickly and even quicker for those that don't take the time to reflect - Dr Craig continues on the theme from the last episode that we need silence and space to find our place in the world

#218- Are you too BUSY 12.10.2022 7:58

In this episode Dr Craig discusses life balance and the need for space and silence

#217 Motivating Others 08.10.2022 17:01

This episode is from the leadership series created by my great friend Dr Michael Noetel and myself for our course in High-Performance Leadership.  In this episode, we discuss the motivation of others by leaders.  If you are a coach, leader or anyone interested in motivating others this is a good listen.

#216 - Being here 03.10.2022 8:47

Over 50% of time we are either thinking about the future or the past. Dr Craig talks about being present and how meditation may be the answer. Contact Dr Craig @drcraigduncan on social media or by email drcraigduncan@gmail.com

#215 Self-Care and Obsessive Connectivity 27.09.2022 9:06

Dr Craig talks about the importance of self-care (sleep, exercise, nutrition) and reducing our obsession with social media and screen time