The Self Improvement Project

It’s never too late to change career. Today I talk about important things to consider when looking at a career change.  This includes looking for mastery, autonomy, adventure, novelty and purpose. Let me know what you enjoy or find useful. Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Sign up for a nice email every Sunday here - https://sunn...

Today is about focusing on one thing and not everything. Focusing on everything is actually our biggest downfall when it comes to self improvement. Become amazing at one thing at a time :) Let me know what you think :) Are you enjoying the podcast? Then you'll enjoy my email every Sunday too, join here - sunny-painter-2539.ck.page Become a Paid Supporter of the Podcast - https://anchor.fm/the-self...

This time of year is always reflective but I want you to think backwards AND forwards.   I also talk about setting values for next year and who you want to become. Share your thoughts with me as always over email or comment on the video 😊  Sunday emails (intended to be drank with a coffee) are here for you - https://sunny-painter-2539.ck.page/   Become a Paid Supporter of the Podca...

Today I'm stepping over to the other side of the fence. Momentum and Intensity is what we need to use and be more aware of in life so I share some thoughts on knowing when you can use it more to your advantage in future. Let me know what you think :) Are you enjoying the podcast? Then you'll enjoy my email every Sunday too, join here - sunny-painter-2539.ck.page Become a Paid Supporter of the Podc...

Do we use gratitude enough or in the best way possible? I know I don't, so have a listen here to know how and when to use it. Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Sign up to my email every Sunday here - https://sunny-painter-2539.ck.page Or check out all things Self Improvement Project on the website - https://lawrenceselfimprove.wordpre...

Are you living up to the expectations of yourself or of others? What's your reputation in the world? How do those in your world perceive you? Are you happy with that or not? Today is all about provoking that thought so let me know how you find it :) PS. Join my email list for some Sunday Thoughts every week and other free resources you might like :) sunny-painter-2539.ck.page/ I'm opening up four...

What's the one thing you should do when in your 20s?? Don't worry if you're older, it still works! As I'm approaching 30, I've reflected on what I feel has been one of the most important things to do whilst in my 20s. Let me know what you think by popping me an email. PS. Join my email list for some Sunday Thoughts every week and other free resources you might like :) https://sunny-painter-2539.ck...

Time to flip the narrative. Too much in our life is negative. We're surrounded, without awareness, by the theme of 'We're Not Good Enough'. Spin it to the opposite today. You ARE Good Enough. Always. Let me know how you find today's episode :) PS. If you enjoy the show, please share it with others or sign up to my email list where I send some inspirational thoughts every Sunday morning :)- https:/...

Today is all about the concept of removing the bad stuff from your life in order to improve it. It's tough. It can involve cutting off part of your identity. But all for the greater sacrifice of your only life. Your choice :) PS. If you enjoy the show, please share it with others or sign up to my email list where I send some inspirational thoughts every Sunday morning :)- https://sunny-painter-253...

We live in a world where we have access to anything we want. And what impact is that having on us? We don't know how to deal with everything. Have a listen and let me know your thoughts. Special shoutout to Anthony Simpson for his nice email :) Follow him @ajsimpsonnn. If you want a shoutout for being a legend, let me know, happy to do so. Podcast about Dopamine by Andrew Huberman - https://open.s...

This episode was recorded purely on motivation and I had to act on it. Enjoy and take some action! I'm opening up four 1:1 Coaching slots in January 2022 you can find out more details here if you want some coaching for yourself - https://lawrenceselfimprove.wordpress.com/2021/10/30/8-week-wake-up-coaching-program/ The Patreon has launched 😊 £5 a month and you’ll get the following: • Early Access...

Something a wee bit different today... I feel like it's the right time to share my story in a more direct way. Why? Because as the listeners, you deserve it. The messages you've sent me always help me make more content so I feel it's only fair that you hear my story too :) I'd love to hear your story, email me at lawrence.selfimprove@gmail.com if you want to share. If you want to explore any of my...

The classic motivation. Comfort zones can be are biggest enemy but why do they even exist? How can we overcome the societal expectations put upon us when we're told to fit in and not try to be different? I explore why we should always choose to push through rather than avoid challenges as we may never know who we could become :) PS. If you enjoy the show, please share it with others or sign up to...

Feeling stuck? Try these 3 steps to help you feel less stuck today. I discuss how financially we can escape this feeling of feeling trapped and that it's just temporary. We also look at our purpose and self love and how important they are to allowing us to free ourselves and be our best selves :) If you enjoyed this, why don't you sign up to my email? I send out a Sunday Thoughts message every Sun...

The best things in life need to be earned. There's only so much you can buy and consume. Warning - Effort required. Hope you enjoy :) PS. Join my email list for some Sunday Thoughts every week and other free resources you might like :) https://sunny-painter-2539.ck.page/ PPS. I’m launching a Patreon at the end of October 2021 😊 £5 a month and you’ll get the following: • Early Access Episodes • Ex...

Thank you if you've been reaching out or messaging me. I'm loving hearing people's stories and answers in relation to any questions I ask in the episodes :) This episode came from someone who asked about it so thank you for inspiring this episode :) Our comfort zone is usually a motivational problem but what do we do once we've acted on motivation? Can we always be out of our comfort zone? Do we a...

This weeks thoughts are around the importance of simplicity in your life. The benefits of it and what it is. Think you can implement it? Would you like an email about living more simply each Sunday? Sign up to my email here :) https://sunny-painter-2539.ck.page I'm opening up four 1:1 Coaching slots in January 2022 you can find out more details here if you want some coaching for yourself - https:/...

Today I share my formula for getting what you really want. This includes the likes of being true to your life philosophy and the influence that has on your identity and day to day decisions. Thanks to everyone who has been signing up to my email list which is sent out on Sunday mornings (GMT time) and intended to be enjoyed with a nice cup of coffee. If you want to join in and receive it each week...

A wee treat for you today as John and I had a chat about lots of things that can and will benefit you straight away :) John has extensive life experience that you can only learn from so make sure you implement his wisdom as soon as I did to improve your life. John has a gift for you too that you can get here - https://www.corporateactionhero.com/gift Thanks to everyone who has been signing up to m...

As things open up again, we're left feeling a sense of 'time lost'. That we have to make up for this time. And this isn't the first time in our life we've felt like this. Our jobs, health, age all make us think we should be further ahead. Stop for a second, and be more self forgiving. You'll only sabotage yourself if you constantly tell yourself you're not good enough. Thank you to everyone who's...

You have some control, but not all control. We spend 1/3 of our lives working. But how can we use that 1/3 to benefit and get the most out of the other 2/3's? Inspired by this piece - https://www.raptitude.com/2010/07/your-lifestyle-has-already-been-designed/ Sign up to my email list here for more gifts, thoughts and ideas every Sunday :) - https://sunny-painter-2539.ck.page PS. I’m launching a Pa...

We don't spend enough time doing the things that truly make us happy. Today, I share with you what feeds and nourishes my soul. Try them. Or add them to things you already do. I'd love to hear what you do to nourish your soul. Much love x Sign up to my email list here for more gifts, thoughts and ideas every Sunday :) - https://sunny-painter-2539.ck.page PS. I’m launching a Patreon at the end of O...

Hello, Today I share 3 ways I feel help us when finding a job/career/purpose that doesn't feel like work. We are not designed to nor aspire to doing nothing with life, so make sure you live the one that makes you feel most fulfilled. Reach out to me and let me know how you find it :) PS - Sign up to my email list here for more gifts, thoughts and ideas every Sunday :) - https://sunny-painter-2539....

Today I had the wonderful Linda Bjork on for a chat about all things Self Improvement. Linda has an incredible story she shares and how that has allowed her to share her gift with the world. We talked about - - The benefits of empowering others - The importance of giving yourself the permission to be vulnerable - How key it is to practice gratitude during changes in our life And more! Listen here...

Let me know your thoughts @lawrence__mcl on Twitter or comment on my Youtube Channel - just search for the Self Improvement Project. PS - Sign up to my email list here for more gifts, thoughts and ideas every Sunday :) - https://sunny-painter-2539.ck.page PPS. I’m launching a Patreon at the end of October 2021 😊 £5 a month and you’ll get the following: • Early Access Episodes • Extra Bonus Episod...