The Self Improvement Project

We all start our self-improvement journey because we need to fix things. But when we truly commit to these habits and stay disciplined, something amazing happens. We begin to discover what inner peace feels like. We are living a life true to ourselves. I talk today about the journey of that, what to expect and how to do it. Let me know what you think :) Become a Paid Supporter of the Podcast - htt...

If you don't look after yourself, how are you supposed to give your best self to the world? That's the question I have for you today as well as some tips that might help :) Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page Become Unstuck in 30 Days eBook Course - https://lawrencemcl.gumroad.com/l/JSZyK 5 Simple Steps...

True Happiness is a myth. Why not find 'better' happiness? Would you even know how to describe what makes you happy without comparing yourself to others? Share with me what makes you happy. Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Today's episode is sponsored by Athletic Greens. For a free one year supply of immune-supporting Vitamin D and 5...

Today is all about learning to let go. The world is a tough place and 'letting go' can be tough advice to implement never mind listen to.  This is why it's important to take ownership of it, be aware of when to use it that will help us. What do you think? Email me with your thoughts. Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Peaceful Sun...

Big questions today to help you discover how to become who you really want to be.  What are you hiding from? What are you avoiding when you should be going all in? This is the only life you get, so make sure you live it. Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Today's episode is sponsored by Athletic Greens. For a free one year supply...

Hello everyone :) We are too negative habitually when it comes to our relationship with ourselves. Why don't we change that and think how we can treat ourselves like a good friend would? Retrain the brain to give yourself a pat on the back instead of a stern telling off. Enjoy that you're trying to get to where you want to be and not tell yourself that it's a wasted effort. Let me know what you th...

Too much of today's world is about dominance and being the best out of everyone and everything. Why not just be the best you? Today I talk about how that can come in the form of lifting others up and inspiring them. Let me know what you think :) Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Peaceful Sunday Thoughts Newsletter for you (intended to...

A unique episode today. I discuss a thought-provoking blog post by Shivani from Stories by Shiv. This piece you can find on her website shiv.substack.com or directly here. This piece is all about the concept of time as a currency we should be more aware of how we use. The most common belief being work until you retire. But is that the best? I hope you enjoy this slightly different episode and let...

We're going to travel back to March 2020 where the world and our lives temporarily stopped. And through no choice of our own, 'less' became our way of living. I want to question whether that brought you more joy in life or is it simply a bygone now as we move on and adapt with our lives. Let me know what you think :) Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-p...

A big question today for you? Reason being that you're probably listening to this podcast trying to find a solution to it. Today I talk about the importance of finding the internal things in life that make it worth living. Removing external and outside pressures put upon us to truly decide what we want to do day in, day out. Let me know what you're going to do to make that happen. Become a Paid Su...

Why do you do your job?  Do we stop and think enough behind the real reason we're doing what we're doing day in, day out. To make the most of our careers and lives, we need to be aware of what to do to make it as meaningful as possible. This is why you're listening to this podcast. Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Peaceful Sunda...

Want to know the difference between living a rich and successful life and not? We're sold one and discover another. Really take the time to absorb this one and write down the thoughts it brings to your mind immediately! You'll never recapture them.  Definitely one of my favourite episodes to record to date. Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-projec...

Have you ever felt the build-up to something is better than the thing itself? Me too. Today, I provoke your thought around that to help reframe your perspective on daily life and enjoy the simpler things. I hope you enjoy :) Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Peaceful Sunday Thoughts newsletter for you (intended to be enjoyed with a ho...

Attachment to outcomes can be one of our biggest flaws as human beings. It can hold us back rather than push us forward.  So how can we change this to improve ourselves and our own self improvement experience? Have a listen and let me know your thoughts :) Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Peaceful Sunday Thoughts email for you (...

The phrase from the start of the episode is 'Moments of Ambedo'! Look it up :) Today's episode includes some big questions but is there to make you act. To give you peace of mind but that push you maybe need to live the life you want :) Share with me what you're going to change. Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Peaceful Sunday Though...

We don't take enough control of our own lives. We let life happen to us. Then end up regretting it later on. How can we change that? Have a listen :) Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Peaceful Sunday Thoughts email for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page Become Unstuck in 30 Days...

We sometimes think self-improvement is a tick box exercise. I.e - Once I exercise, I'll feel better about myself.  However, this can be quite misleading in the long term for our happiness.  Today, I look at the difference between treating self-improvement as a form of escapism vs. treating it as a form of our own identity. Let me know what you think. Become a Paid Supporter of the Podcas...

Today is all about making our life easier. We are not comfortable enough nor have enough self assurance to decide what life we want to live. Well that changes today. Let me know how you want to make your life easier by emailing me at lawrence.selfimprove@gmail.com :) Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Peaceful Sunday Thoughts email for...

Setting our values is not talked about enough. As a human being, you evolve over time and you should be able to be fluid when changing who you are and who you want to become.  However we always set goals to distract ourselves from the internal work.   What values do you want to set next year?    Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-pro...

Rest is underrated in our modern world. We need it more than ever. I've been inspired by the book 'Rest' by Alex Pang. However it's important to understand why and the importance of balancing it with work. We're not designed to rest 24/7. Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Peaceful Sunday Thoughts email for you (intended to be enjoyed...

Hello,  I read a great piece this week by Lawrence Yao (@moretothat) on Twitter and it made me think about our relationship with the concept of 'Enough'. It's still early days so I'm going to keep digging into it over the next few months. Read it here - https://moretothat.com/the-many-worlds-of-enough/  What do you think about enough in your life? Is it healthy or not?   Become a Pa...

Sorry this isn't me singing the Oasis song. Here, we're looking backwards. Starting from old age and looking back at what we want from life. Hopefully this should influence our motivations and abilities to make the right decisions for our future selves. Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Peaceful Sunday Thoughts email for you (intended...

A simple listen to help you pick some easy solutions to improve your day :) Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Peaceful Sunday Thoughts email for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page  Become Unstuck in 30 Days eBook Course - https://lawrencemcl.gumroad.com/l/JSZyK 5 Simple Step...

Instead of becoming a somebody, why don’t you become a nobody.   Life is always telling us to be better and live up to expectations. But that’s not your life. Your life is one of peace, love and awareness. Learn how to eliminate the ego and self suffering in order to become a nobody. Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe First e...

Comparison with others can be tortuous and never seems to end, no matter how good life seems. Today I talk about the dark side of comparison and the impact it can have but also about how we can use it positively in our lives :) Have a wee listen and let me know what you think. Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe I'm opening up four 1:1...