The Sean Rowe Podcast

In Episode 5 of The Sean Rowe Podcast, Sean sits down with Ken Freeman from Go Wellness to dive into what it truly means to take care of your body from the inside out. 🌱 Ken shares powerful insights into internal health, focusing on how daily choices impact long-term wellness, energy, and overall quality of life. Throughout the conversation, they break down the essential do’s and don’ts of self-p...

Every runner has a story… and it usually starts with one simple decision. What begins as a goal to finish a 5K can quickly turn into a passion that transforms your life. Before you know it, you’re training for a 10K, a half marathon, or even crossing the finish line of your first marathon. On this episode of The Sean Rowe Podcast, we dive into how running becomes so much more than exercise—it beco...

In Episode 3 of The Sean Rowe Podcast, Sean sits down with Cindy Ruzicka, co-founder of Loyly Sauna Lounge—an athlete’s recovery paradise designed to optimize performance and healing 🧘‍♂️🔥❄️ They dive into the science and benefits behind modern recovery methods, including cold plunges 🧊, contrast therapy 🔄, and infrared sauna sessions 🔥. Cindy shares how Loyly was created to provide a complet...

In Episode 2 of The Sean Rowe Podcast, Sean sits down with Mike Maldonado—marketing leader at My Fit Foods and founder of Gives Fit Run Club—for a powerful conversation on health, purpose, and community. Mike shares his journey in building meaningful connections through fitness 💪, networking 🤝, and giving back ❤️. From helping My Fit Foods create a program that has fed over 2 million people 🍽️,...

🎙️ Welcome to Episode 1 of The Sean Rowe Podcast featuring Jacoby “Jay” Perkins — Army veteran, marathoner, ultra runner, fitness leader, and community advocate from Houston. In this episode, Jay shares how a health scare pushed him to change his life, lose weight, and fully commit to running — turning a 5K into a lifestyle built on discipline, endurance, and purpose. Sean and Jay talk about the r...