Sean McGuinness

The Sean McGuinness Podcast

Health EN ↓ 107 episodes

Our podcast is committed to providing busy professionals, who may be short on time, with all the necessary tools to transform your body and health. Our aim is to empower you to transform your body and improve your overall health, despite your hectic schedule and time constraints. Through this podcast, we'll be sharing the exact strategies, tips, tricks, and insights to help you optimize your nutrition, exercise, and lifestyle habits. We understand that as a busy professional, it can be challenging to prioritize your health and well-being, which is why our episodes will be specifically designed...

Author

Sean McGuinness

Episodes

#7 Andrew Davis - Coaching and Fat Loss Psychology 12.04.2020 59:18

In this episode, we get a great insight into Andrew's past, how it's moulded him to become the coach he is today, the amazing speaking work he is doing, fat loss psychology to help you succeed, conspiracies and most importantly did Carol kill her husband?!

#6 Are You Thinking Yourself Fat? 05.04.2020 18:23

In this episode, we discuss the popular topic of "Mindset" as it applies to fat loss and behavioral change. We look at the aspects of mindset that are often overlooked and holding a lot of people back from achieving their goal.

#5 Hacking Your Habits & Staying Motivated During Lockdown 29.03.2020 33:01

In this episode, I am interviewed by Lauren Kress about keeping motivated and healthy during the lockdown period. We talk about how to hack your habits to make it easy to train at home, how to stay disciplined during this strange time and how to flip the coin on its head.

#4 George Accari - The Corona Episode 20.03.2020 51:40

In light of recent events, we chat with health coach extraordinaire, friend and colleague George Accari about resilience, staying positive and how this is all just another chapter (or two) in the book!

#3 The Simple Guide To Changing Your Habits 13.03.2020 25:28

We cover the simple guide to changing your habits and behaviors. Your habits dictate your future so it's probably wise to know how to change them. Plus the simple application of how I coach my clients through this journey.

#2 The ABC's of Fat Loss 05.03.2020 41:40

Today we cover the most important factors around fat loss that you need to understand. Guaranteed to end the confusion, frustration and overwhelm around your fat loss once and for all!

#1 Welcome! 01.03.2020 13:53

Welcome to the first-ever Sean McGuinness Podcast. A little about me and why I decided to start a podcast..... Enjoy :)