The Sean McGuinness Podcast

In this episode, we have the pleasure of chatting with Dr. Gary Mendoza. Dr. Mendoza has a degree in applied human nutrition with a PHD in nutrition - specialising in a multi-dimensional treatment (psychology around behavior change) for overweight individuals. We chat about the best ways to move people through the stages of change effectively and how to help people sustain these fat loss results f...

In this episode, we sit down in the studio with a friend, colleagues and personal trainer George Accari. We talk discuss all the important life topics from influencers, being frauds, doing it tough, fitness, fat loss, and everything else in between. I hope you enjoy this episode as much as I did!

In this episode, I sit down with a friend, colleague, and personal trainer - Angus Bradley. We discuss a lot of the training mistakes people make, lessons we have learned, what we do differently with clients now, simple exercise progressions you can use, and challenge a lot of the "rules" around training. This episode will definitely make you re-think the way you approach your training. Enjoy!

In this episode, we sit down with Stefan Ianev - someone I look up to in the industry, a global educator, and one of Australia's top personal trainers. We delve into the intricacies of nutrition for fat loss and some new exciting research in that area. Stefan gives us the strategies he uses to create a sustainable eating plan for fat loss and optimal health and also the long-term strategies he put...

In this episode, we look at the most common mistakes I see when it comes to setting goals, changing behaviors, losing motivation, and the first few crucial weeks where most drop out. Listen to this episode and I guarantee it will save you a lot of time, energy, and frustration in pursuit of your fat loss goals. Enjoy!

In this episode, we sit down with a big inspiration of mine - Dr. Krista Scott-Dixon. She is an author, educator, and curriculum designer for Precision Nutrition. We discuss how to effectively change your behavior, why most people fall back into old habits, how to set yourself up for success rather than failure, and all the other intricacies of behavioral change. Enjoy!

In this episode, we sit down with nutrition expert Danny Lennon. Danny hosts the top rank nutrition podcast Sigma nutrition as well as holding a master's degree in nutritional sciences. We discuss the important elements of a fat loss plan people often forget about, how health is more than the nutrition in your food, common mistakes he sees and how to maintain your weight loss forever! Enjoy.

In this episode, we sit down with Jordan Syatt, former coach to Gary Vaynerchuk, world-record powerlifter and authority in the online fat loss realm. We discuss Jordan's philosophy around fat loss, how he approaches it with his online clients, what you don't see on Instagram, the psychology of change, and everything you can imagine in between. This episode definately lives up to the hype. Enjoy!

In this episode, we sit down with Rawdon Dubois - a world-class educator and coach who deals primarily with physique, bikini, and bodybuilding clients. From dealing with the 'extreme end of fat loss' Rawdon gives us his insight into breaking through fat loss plateaus, why they happen, the mistakes people make, and how to implement these methods into your plan effectively.

In this episode, we look at the most effective ways to burn stubborn belly fat. These are the methods I use with all of my clients to achieve world-class results. This episode is not to be missed. Enjoy!

In the podcast, we talk with world-class educator and coach, Luke Leaman, who is putting the health back in the health and fitness! We talk about why doing less is sometimes more in terms of fat loss, the biggest fat loss mistakes he sees, the overlooked aspect of weight loss and everything in between. This episode is not to be missed!

In this episode, we look at using the scales as a measure of progress. Should we do it? Should we not? We talk about the secrets to using the scales to our advantage rather than disadvantage and how I measure progress with all my fat loss clients.

In this episode, I sit down with expert trainer, sports nutritionist, functional medicine consultant, and international educator - Eoin Lacey. We discuss how most people are edging themselves towards complete burnout without knowing it. We discuss the nutritional and lifestyle interventions to mitigate our high stressful lives, how it can ruin our fat loss efforts, how to build stress resilience,...

In this episode, we look at the most optimal training method to lose fat and tone up. We discuss what type of training you need to be doing, all the popular training methods that may be doing you more harm than good, and all the mistakes you need to avoid. This episode is not to be missed!

In this episode, we look at the basic mechanisms of stress and emotional eating. We then look at the methods I use with all my clients to break this habit loop once and for all. This episode is essential listening for those who are trapped in this cycle.

In this episode we look at how transforming your external environment will in turn transform your body. Stop looking for more self-control or discipline and let me help you construct an environment that results in you needing it less!

In this episode, we sit down with Luke Tulloch, an online educator who focuses on breaking down the science for the day to day gym goer. We discuss the most significant aspects of a plan you need to focus on, the secret to creating a plan you can stick to, the psychology around change, lifestyle factors that will make or break your plan, and much, much more!

In this episode, we cover the age-old problem that people face - loss of motivation. If you struggle with a lack of motivation regarding training, eating accordingly, and sticking to your plan, this episode is exactly for you. Enjoy!

In this episode, we delve into the making of a successful nutritional approach. We look at the considerations around social occasions, lifestyle, food preferences that will decide on your approach. Phil combines his knowledge from the science of fat loss with also the psychology of someone who struggles with fat loss to help set you up for success rather than failure. This episode is not to be mis...

In this episode, I sit down with friend and colleague Diren Kartal. We discuss the mindset needed to be successful, the key fat loss principles you may not hear him talk about on social media, his advice to fellow personal trainers, the habits that have lead his success, how I claim royalties for NEATUP 24/7and much much more!

We have a great chat and delve into different fat loss approaches, how she coaches her female clients, sustaining your fat loss results, the psychology around fat loss, common mistakes she sees with her coaching clients, and much more!

In this episode we discuss the age-old question - " Do I need to track calories to lose weight?" We look at examples of people getting phenomenal results using both approaches. We look at the pro's and con's to both, how both may need to be used in certain circumstances and give you an insight into using either for your own results. Enjoy!

In this episode, I sit down with friend and colleague - Graeme Morris. We discuss how most people get cardio all wrong. We talk about the different types of cardio zones, how to program them for fat loss success, interval and HIIT training, how to approach running for fat loss, common training mistakes people make, and much much more!

No, you don't need more discipline, willpower, or self-control. Crazy, I know! Sooo in this episode, we talk about the importance of setting up your environment for success in terms of fat loss. An episode everyone needs to hear!

Today we talk about the time I was lying down in the middle of a shopping center screaming for an ambulance, the effect of chronic stress, how it's killing your fat loss efforts and what you need to do.