Scott Prendergast
The Scotty P Inspiration Show
The Scotty P Inspiration Show is centered around educating listeners on the importance of their own mental health, while also providing them with legitimate practices to acknowledge, identify and overcome negative thought patterns. Through a combination of cognitive behavioral therapy practices and a compassionate touch from Scotty P, the program aims to inspire others by using real-life stories, motivating examples, and fact-based strategies.
Author
Scott Prendergast
Category
Podcast website
Latest episode
Jul 28, 2025
Where to listen?
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Episodes
Finding Motivation During Emotional Burnout 23.12.2022 28:34
When we find ourselves emotionally burned out it can feel like we've become numb to the world and everything in it. During times like this we've got to dive back into our present moment and search for purpose and meaning one day at a time. Through this search we rediscover our passions in life, and we must let those passions illuminate our next step forward! On Today's episode of Th...
Dark Days Are Part Of The Process 15.12.2022 28:43
Sooner or later in this life you will experience "dark days." These are the difficult times in life, the times when we feel we can't possibly move forward. These days aren't fun by any stretch of imagination. Although they are part of life, its important to know that they are temporary, and that they are all part of the process. On today's episode of The Scotty P Inspir...
Why You're Consumed By Comparison 09.12.2022 28:23
Comparison can be a motivator... or it can lead us down the road of jealousy, anger and self inferiority. On today's episode we're talking about how to break free from the comparison cycle that so many people find themselves in, and how to become self secure!
How I Found Hope During Depression 02.12.2022 28:33
Depression is a process that can seem like a constant uphill battle, and trying to find hope in the middle of that battle can feel daunting. However, Hope can be found anywhere, anytime no matter how dark the situation may seem. On Today's episode of The Scotty P Inspiration Show, I'm discussing how to find hope in the dark days of depression, and how to move through mental health challe...
Learning To believe In Yourself Again Post Pandemic 21.11.2022 28:15
Finding Motivation to believe in yourself when everything seems to be going wrong can be a process. Positive belief in yourself starts with action, and action requires motivation. On today's episode of the Scotty P Inspiration Show we're talking about how to build up our self-belief again while learning to tear down that unbelief that's followed us around for years! My hope is that...
Breaking Free From Bad Habits 18.11.2022 28:17
Sometimes in life we develop habits as a way to hide from a deeper pain or situation. On today's episode of The Scotty P Inspiration Show, we're talking about how to break those habits and learn to identify and overcome the source of pain behind them!
When One Door Closes, A New Window Opens 04.11.2022 28:42
On Episode 15 of The Scotty P Inspiration Show we're talking about how to handle the closed doors that life gives us, but understanding that with every closed door there is another opportunity born from it!
The Power Of Vulnerability 28.10.2022 28:03
On episode 14 we're talking about how Vulnerability can be one of the most powerful tools in your life. We're discussing how to overcome the fear of vulnerability, and how to move through past painful experiences that left us scared to become vulnerable again. Were diving into it all today, so join us to discover the power that lies within vulnerability and how to access it!
The Secret To Overcoming Anxious Thoughts 21.10.2022 28:22
On episode 13 of The Scotty P Inspiration Show, we're talking about anxious thoughts and how we can acknowledge, identify, and overcome them! Anxiety is a master of "smoke and mirrors" and many times tricks us into feeling fear and uncertainty in our lives. However, when we stand up and face anxiety, we can see it for what it is. Then we can take the proper steps to overcome those a...
How To Become More Resilient 13.10.2022 28:09
On Episode 12 of The Scotty P Inspiration show we're discussing how to become more resilient throughout the course of our daily lives. Difficulties and challenges are inevitable in this life, but that doesn't mean overcoming them is impossible!
The Other Side Of Disappointment 07.10.2022 30:48
Disappointment is all around us, it's unavoidable in this life. However, just because it's unavoidable, that doesn't mean its all bad! Every disappointment we face gives birth to a new opportunity for our lives! Today's show talks all about viewing disappointment as a building block, rather then a wrecking ball tearing through the journey of our life!
It Gets Better 29.09.2022 28:27
On the 10th episode of The Scotty P Inspiration Show, we're talking about the difficult seasons of life... and how we overcome them. We can't always avoid those dark times in life, but we can remind ourselves that they are temporary and hold onto our hope in the middle of those storms.
Forgive Yourself 23.09.2022 28:18
On today's episode were talking about forgiving yourself, and how to become friends with who you are. Often times we pick ourselves apart from every angle in life. When instead, we should be learning to celebrate, and accept the individuality of ourselves. We're diving deep into this topic today! #inspirationalpodcast #motivationalpodcast #professionalspeakers #mentalhealthmatters #forgi...
Breaking Loyalty To Dysfunctional Thinking 15.09.2022 28:21
Today's episode is all about learning to break the loyalties we have towards negative thinking. We're discussing why we fall into negative thinking cycles, and some strategies we can use to overcome these mental traps.
Suicide Prevention Week 09.09.2022 28:05
Today we're discussing Suicide Prevention Week. We're diving deep into the signs, symptoms, as well as how to help ourselves and others who are struggling with suicide ideation. #suicideprevention #suicidepreventionmonth #mentalhealthsupport #inspirationalpodcast #motivationalvideo #helpingothers
"Responding vs. Reacting" to Your Past 02.09.2022 28:15
Today's episode is all about breaking the chains of our past and finding ways to "let it go so we can grow." The first step to overcoming our pain, disappointment, and resentment is by acknowledging the grip it has on us. Then we can properly use that pain as a way to fuel to our passions in life! #inspirationalpodcast #mentalhealthsupport #motivationalvideo
The Magic of Yet to Come 25.08.2022 28:24
Today's episode is about the different moments we encounter everyday, and how we keep our hope alive during the difficult ones.
Reaching For Hope, or Hurt? 23.08.2022 28:17
Today's episode is all about learning to become aware of what we reach for during the difficult times in life. Are we reaching for something that is going to help us in the long-term... or something that will hurt us?
Moving Through Disappointment with Psychologist Dr. Matt Bellace 13.08.2022 25:46
Today I'm talking with Psychologist Dr. Matt Bellace on how we can use the disappointments of life to fuel our success!
Anxiety Relief with Therapist Jon Mattleman 09.08.2022 28:31
On today's episode we're talking about how to find relief from anxiety with Therapist, Professional Mental Health Speaker, and Community Mental Health Leader Jon Mattleman. Jon has over thirty-five years of experience in the mental health field and has facilitated thousands of programs in his career as a mental health professional. You can find out more about Jon here. https://www.jonma...
Changing Inner Beliefs and Outer Reflections 09.08.2022 28:22
On today's show we're talking about how to change our inner core beliefs, which will change how we view ourselves, from the inside out! For more information and content visit https://www.scottypinspiration.com/
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