The Scotty P Inspiration Show

We often hear people say "what's your why?" Although super cliché and generic, the question is an important one. Are we going about our lives trying to achieve someone else's version of success? Or... are we being authentic to our passions and values? On today's episode were taking a look at how comparison can influence our life's direction, and how to break free from...

We all have limiting beliefs from time to time in our lives, those core thoughts that tell us we can't, we won't, we'll never etc. They can be devastating and keep us grounded in life. But thankfully, we can change these beliefs through the techniques and perspectives shared in today's episode! Mental Health Podcast  Limiting Beliefs  Inspirational Podcast  Motivational Podcast

In today's modern age our attention gets pulled in a million different directions, it's easy to get caught focusing on unimportant things. However, what we give our attention to directly shapes the person we become. On today's episode we're talking about how to value our attention, and become mindful of who, and what we give it to. Mental Health Motivation Motivational Podcast ...

On today's episode we're talking about the bigger picture when it comes to handling the difficult times of life. Every battle with depression, anxiety, loneliness and pain can work to create something greater in us if we keep hope alive during the struggle times, and continue to move forward. 

Everyone has seasons in life that seem like a never ending grind filled with despair, misfortune and sadness. These times are brutal, and can sometimes have us questioning what we're striving for. But, it's during these times that there's immense opportunity to be had, if we can see past the difficulties of the moment. On today's episode we're talking about how to change t...

On today's episode we're talking about changing how we interpret the challenging events and struggles we face in our lives. This change in interpretation helps us to view the struggles of life through the lens of hope and opportunity, as opposed  to despair and regret.

Everyone has heard the phrase "Its all in your head" before. But what does this really mean, and how do we get out of our head? On today's episode we're talking about how to do just that!

Every person on earth right now is dealing with some type of struggle. However, underneath that struggle there is passion to be discovered. That passion combined with struggle, will lead to our purpose if channeled correctly. On today's episode we're gonna talk about how to do it!

We all have wants that drive us forward in life, these wants give us the energy to keep moving forward in life. However, don't sleep on the power of where you're at right now. On today's episode we're talking about how to allow your wants, and where your at's to coexist.

When you look at yourself in the mirror, what do you see? Someone you're proud of... or someone whose failed over and over again? Why do we look at ourselves in the worst possible way, when there's so much to be proud of?? Today we're going to talk about how to flip that negative perception so we can see a positive reflection!

Expectations can be a tricky thing, especially when something, or someone, doesn't meet them. However, the story doesn't have to end with disappointment! On today's show were talking about how to expand our expectations to include what we didn't plan for.

So many of us are walking around with broken hearts, but even more of us are trying to revive a broken spirit. When our spirit is broken, we have two choices... fall into autopilot mode and become numb to the world, or...  rediscover the resilience inside by stepping into your pocket of peace! 

Every once and awhile the spark on the inside of us that brings forth passion and energy goes dim. It's in moments like this when we need to take a look at how we view ourselves, and what we allow into our headspace. Rediscovering that spark begins with understanding how we see ourselves on a daily basis. 

When life seems to be falling apart all around us it's time to check in on our perspective. Maybe life's not falling apart, maybe it's in the process of falling into place. On today's episode we're talking about how to chose that falling into place perspective over the falling apart mentality. 

Self-doubt is something  we all have, it's right next to us anytime there's a big decision to be made. Self-doubt is a bully. But, like any bully it's afraid to feel insignificant. However, when we learn to doubt our own self-doubt, that's when we can make meaningful and impactful change in our lives. Today's episode is all about learning to doubt your doubts and take acti...

How many times have you had a moment of inspiration in your life... only to have it fade away beneath a barrage of insecurities and doubts from within? On today's episode we're talking about how to break free from the doubt and insecurity that keep up stuck in life.

In this modern world everyone is trying to give off the impression that they're perfect, that they have it al figured out. We all know it's not possible to be perfect, yet we fall for these allusions on a regular basis. When we chase this perfection in our own lives it leads to a constant feeling of inadequacy and inferiority. On today's episode we're talking about how to embra...

What if's are part of our daily lives, no matter where we are, or what we're doing, chances are we'll formulate a "what if" thought. Over time, these thoughts give birth to anxiety, insecurity, and doubt which reek havoc on our lives. On today's episode we're discussing how to overcome these "what if thoughts" and lean to live our lives free from the en...

We all have a "blurryface" critic that sits in the back of our mind and expects us to give into its demands. This "blurryface" is made up of all our own insecurities that we assume others believe to be true about us. On today's episode, we're talking about how to expose this blurryface critic for what it is and learn to take back control over our own actions.

Sometimes life can hit us with so many challenges that it feels like we're constantly limping through our day, brought down by all the emotions and disappointments we've experienced. However, just because we're emotionally hurting, doesn't mean we have to stop hoping. Hurting and hoping can coexist, and on today's episode we're talking about how to continue hoping dur...

Taking care of our mental health is a process, and like any process we need a strong foundation to build upon. On today's episode of The Scotty P Inspiration Show, we're discussing the five foundational building blocks that are essential for good mental health!

The past can be a place that either propels us, or prevents us from moving forward. The first step to overcoming the difficulties in our past is by learning to make peace with "what was" so we can focus on today's "what is". On today's episode of The Scotty P Inspiration Show, we're addressing the past, so that we can pave the way for a future that we desire!

Insecurities. They're something we all have weather we're willing to admit it or not. Sometimes these insecurities are manageable, and sometimes they dictate major decisions we make in our lives. On today's episode of The Scotty P Inspiration Show we're talking about how to chip away at these insecurities day by day. When we learn to ignore the lies these insecurities tell us a...

When we find ourselves in a toxic environment, or dealing with difficult circumstances, it can be easy to allow these situations to consume us. During these times we can either succumb to what's around us, or we can learn to live above it. We cannot always control the circumstances we find ourselves in, however what we can control is how we choose to react to those circumstances.  On today&ap...

It's been said that we become the stories we tell ourselves. We all have a narrative we tell ourselves that determines how we see our lives, the decisions we make, and the actions we take. On today's episode of the Scotty P Inspiration we're addressing the stories we tell ourselves and uncovering why we tell them.