The School Run with Jane & Liv
The School Run
The School Run Podcast is co- hosted by mum (Jane) and daughter (Liv) we focus on topics which you weren't taught at school e.g. personal development, effective communication, relationships, health, well-being & so many more. We offer insights from two generations, helping you to build your dream life. Each episode provides practical advice and tasks to implement immediately, encouraging growth and self-improvement. The aim is to inspire you to become the best version of yourself, dream big and bet on yourself. Liv was 15 years old when she started the podcast with her mum in 2023.
Author
The School Run with Jane & Liv
Category
Podcast website
Latest episode
Jul 6, 2026
Where to listen?
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Episodes
E129: LIES...... Who tells them? Are you a liar? 21.07.2025 27:03
In this episode Jane & Liv talk about lies, white lies and fibs. Podcasts for us are all about learning and sharing, of course free to listen to. We have some small costs to cover so if you would like to buy us a virtual cup of tea and Chocolate fudge brownie Frappe with soya milk, coffee and cream (Liv’s favourite) when we are planning them out please click here ….. https://www.buymeacoffee...
E128: What are you going to do now......? The irritating question that Liv is being asked all of the time 14.07.2025 24:21
In this episode Jane & Liv chat about the common but sometimes irritating question "What are you going to do now?" Podcasts for us are all about learning and sharing, of course free to listen to. We have some small costs to cover so if you would like to buy us a virtual cup of tea and Chocolate fudge brownie Frappe with soya milk, coffee and cream (Liv’s favourite) when we are planning them ou...
E127: Dream role verses real job 07.07.2025 29:36
In this episode Jane & Liv chat all things 'jobs' and finding your dream role verses having a 'real job'. Podcasts for us are all about learning and sharing, of course free to listen to. We have some small costs to cover so if you would like to buy us a virtual cup of tea and Chocolate fudge brownie Frappe with soya milk, coffee and cream (Liv’s favourite) when we are planning them out please...
E126: Have you done your wheel of life? 30.06.2025 21:04
In this episode Jane & Liv chat about the wheel of life. Do you know what that is? Liv does her wheel of life on air and we learn how we can use it as a self-development tool. Podcasts for us are all about learning and sharing, of course free to listen to. We have some small costs to cover so if you would like to buy us a virtual cup of tea and Chocolate fudge brownie Frappe with soya milk, co...
E125: The Principles of Success and facing failure 23.06.2025 51:50
In this episode Jane & Liv chat with Jody Seaton. Jody joined us on Episode 72 where he shared his personal story but today they welcome Jody back to talk about his POWER 5: habits, perseverance, self-belief, set backs and motivation. This is an insightful chat! Not to be missed! You can follow Jody on Instagram @power5_jody_seaton LinkedIn Jody Seaton And Tiktok @power5selfleadership His website...
E124: When opportunity knocks; can you have it all? 16.06.2025 1:12:06
In this episode Jane & Liv chat with Valentina Slater about being a highly successful businesswoman. We cover her love of motherhood and people, navigating challenges, building a business, what it REALLY takes and whether you can have it all. You can find Valentina on LinkedIn or get in touch if you would like to be mentored by her in your business. Podcasts for us are all about learning and shari...
E122: Are you addicted to your phone? 11.06.2025 26:09
In this episode Jane & Liv chat about ways to digital detox. Addiction to your phone and what that looks like, how they have both adopted new ways to switch off from the tech! Podcasts for us are all about learning and sharing, of course free to listen to. We have some small costs to cover so if you would like to buy us a virtual cup of tea and Chocolate fudge brownie Frappe with soya milk, co...
E123: What's your attachment style? Intriguing to learn....... 09.06.2025 25:27
In this episode Jane & Liv chat about attachment styles what they are, how they impact us and how we can overcome unhelpful ones. Podcasts for us are all about learning and sharing, of course free to listen to. We have some small costs to cover so if you would like to buy us a virtual cup of tea and Chocolate fudge brownie Frappe with soya milk, coffee and cream (Liv’s favourite) when we are p...
E121: How to have a difficult conversation 26.05.2025 24:56
In this episode Jane & Liv chat about the structure to having a difficult conversation and helping everyone to feel safe, seen and heard. Podcasts for us are all about learning and sharing, of course free to listen to. We have some small costs to cover so if you would like to buy us a virtual cup of tea and Chocolate fudge brownie Frappe with soya milk, coffee and cream (Liv’s favourite) when...
E120: What piece of evidence are you giving yourself today that will give you confidence? 19.05.2025 26:32
In this episode Jane & Liv chat about Liv turning 18, what 18 things you can now do as an adult. Do you know all of these things? AND what piece of evidence are we giving ourselves each day that gives us confidence for the future. Podcasts for us are all about learning and sharing, of course free to listen to. We have some small costs to cover so if you would like to buy us a virtual cup of te...
E119: Environment dictates Performance doesn't it? 12.05.2025 20:01
In this episode Jane & Liv chat about our environment and how it directly impacted our performance whether that's the physical environment or who you surround yourself with. Podcasts for us are all about learning and sharing, of course free to listen to. We have some small costs to cover so if you would like to buy us a virtual cup of tea and Chocolate fudge brownie Frappe with soya milk,...
E118: What is really going on behind the scenes of the podcast? 05.05.2025 28:18
Jane & Liv talk candidly about the last few weeks, what it takes to run the podcast in reality and the dreaded A Levels. Podcasts for us are all about learning and sharing, of course free to listen to. We have some small costs to cover so if you would like to buy us a virtual cup of tea and Chocolate fudge brownie Frappe with soya milk, coffee and cream (Liv’s favourite) when we are planning t...
E117: Break your invisible cage, restore your confidence 28.04.2025 53:00
In this episode Jane & Liv chat with Cat Williams. It is a FASCINATING chat and will have some really key takeaways for our listeners. Cat is a TEDx & Inspirational speaker, author, clinical hypnotherapist and the founder and director of Building Your Confidence Ltd. Cat empowers individuals within high-pressure environments by uncovering the root-cause of subconscious issues such as anxie...
E116: What are the 5 types of Imposter Syndrome 21.04.2025 42:53
In this episode Jane & Liv talk about the 5 different types of Imposter Syndrome. What are they? How do they show up for us? What have Liv and Jane experienced and what are their thoughts on Imposter Syndrome? Podcasts for us are all about learning and sharing, of course free to listen to. We have some small costs to cover so if you would like to buy us a virtual cup of tea and Chocolate fudge...
E115: PART 2 The inspiration for a life alcohol free - Liv interviewing Jane 14.04.2025 35:32
One of our supporters and regular listeners sent us a voicenote and was interested in our thoughts on sobriety. Why Jane chose to go alcohol free ? So Liv interviewed Jane AND there is a SURPRISE GUEST! Part ONE was last week! If you want to hear a podcast where Jane is interviewed further on this subect CHECK OUT Over the Influence https://podcasts.apple.com/gb/podcast/jane-james-the-ceo/id150349...
E114: PART 1 Sobriety choices and thoughts on alcohol with Liv 07.04.2025 32:16
Jane & Liv chat all things sobriety, the choice to be alcohol free. This is a PART ONE where Jane interviews Liv on her thoughts as Gen Z! Don't miss this one..... Podcasts for us are all about learning and sharing, of course free to listen to. We have some small costs to cover so if you would like to buy us a virtual cup of tea and Chocolate fudge brownie Frappe with soya milk, coffee and cre...
E113: The 5 stages of Burnout 31.03.2025 50:53
In this episode Jane & Liv chat with Katie Maycock. Katie shares with us the 5 stages of burnout and what we really need to be noticing in ourselves and others to prevent serious illness. Katie gets it, she really does! She knows what it feels like to be burnt out, lost, and feeling like you have to chase success while sprinting away from failure. After burning out (twice!), she knew it was...
E112: What does it really take to be a specialist knee surgeon with Bilal Barkatali 24.03.2025 57:49
Jane & Liv chat with Liv's knee surgeon, Bilal Barkatali. He has been the most incredible person in Liv's life over the past 18 months and instrumental in her successful knee surgeries as well as being a very inspiring and positive influence. Bilal talks candidly about his education, family and working privately and within the NHS. You can contact Bilal here: https://www.thekneeclinicm...
E111: What kind of first impression are you really making Liv? 17.03.2025 25:14
Jane & Liv chat about first impressions and how they matter. Podcasts for us are all about learning and sharing, of course free to listen to. We have some small costs to cover so if you would like to buy us a virtual cup of tea and Chocolate fudge brownie Frappe with soya milk, coffee and cream (Liv’s favourite) when we are planning them out please click here ….. https://www.buymeacoffee.com...
E110: How do you lead change? 10.03.2025 34:27
In this episode Jane & Liv have a voicenote from a listener talking about school not being everything and they go onto discuss that in detail and how the education system needs to change. Jane then talks about change and how that needs to happen and be led effectively. Some really good ideas in this episode. Podcasts for us are all about learning and sharing, of course free to listen to. We ha...
E109: How can you be, who you can't see? 03.03.2025 57:58
In this episode Jane & Liv chat with Wendy Gardner Wendy is a Glasgow-born transformation leader who's proving that your greatest power lies in being unapologetically yourself. From humble beginnings to corporate boardrooms, her journey challenges everything we think we know about success. Raised by incredibly young parents, Wendy's early years were pure magic until age 11, when the world star...
E108: How to write a book & get it published. GUEST interview with author Lisa Nicholas 24.02.2025 57:48
In this episode, Jane and Liv sit down with Lisa Nicholas , a debut author with a gripping new cosy crime novel on the way! Lisa shares her journey from a successful career in advertising to the rollercoaster world of publishing, offering invaluable advice for aspiring writers on crafting a book, handling rejection, and securing a publishing deal. Lisa's debut novel, SISTER, LIAR, SUSPECT, SLEUTH...
E107: How to conquer a fear 17.02.2025 23:54
In this episode Jane & Liv chat about fears instigated by a great voice note from one of our listeners and future guests. How do we feel the fear and do it anyway? How can we overcome fears. Podcasts for us are all about learning and sharing, of course free to listen to. We have some small costs to cover so if you would like to buy us a virtual cup of tea and Chocolate fudge brownie Frappe wit...
106: Stress is subjective 10.02.2025 20:54
In this episode Jane & Liv chat about stress. Do you agree with them or not? How we view stress, what it is, how to deal with it, what language is helpful? Podcasts for us are all about learning and sharing, of course free to listen to. We have some small costs to cover so if you would like to buy us a virtual cup of tea and Chocolate fudge brownie Frappe with soya milk, coffee and cream (Liv’...
E105: Date your friends 03.02.2025 20:32
In this episode Jane & Liv chat about friendships thanks to a message from a guest who wanted our point of view. Podcasts for us are all about learning and sharing, of course free to listen to. We have some small costs to cover so if you would like to buy us a virtual cup of tea and Chocolate fudge brownie Frappe with soya milk, coffee and cream (Liv’s favourite) when we are planning them out...
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