The School of Doza Podcast

In this episode, we explore how to find "the right diet" tailored to your personal needs. We discuss various diets like vegan, keto, and paleo, and emphasize the importance of home-cooked meals for better health. Learn how to listen to your body's responses to food and the role of stress in eating habits. Discover how personalized lab tests can guide your dietary choices and improve gut health. 5...

Key Highlights: Pistachios are a good source of healthy fats, including monounsaturated and polyunsaturated fats. Healthy fats are important for everyone, even those with gallbladder issues. These fats support heart health and blood sugar regulation. Heart disease is prevalent, affecting one in three people. Pistachios make a convenient and healthy snack. CONNECT use the section below exactly how...

EPISODE SUMMARY In this episode, we explore leptin resistance, a condition as prevalent as insulin resistance, affecting appetite control and weight management. Learn about its causes, effects, and strategies to combat it, including lifestyle changes and dietary adjustments. 5 KEY TAKEAWAYS Leptin's Role: Leptin is a hormone from fat cells that regulates appetite by signaling the brain to stop eat...

In this episode, we dive into practical tips on how to eat healthy at a restaurant without compromising your dietary goals. Learn how to differentiate between true hunger and cravings, plan ahead by reviewing menus, and make mindful food choices that align with your health needs. With insights on the impact of food sources and tips on managing social dining scenarios, this episode is your guide to...

This episode delves into the synergistic benefits of MSW Nutrition’s Berberine Plus and Liver Boost. Discover how these supplements work together to enhance liver health, metabolism, and overall energy levels. https://www.mswnutrition.com/discount/Liver%2520Boost%2520and%2520Berberine%2520Plus%2520Combo   5 KEY TAKEAWAYS:   1.Introduction to Berberine Plus: Learn about Berberine Plus from MSW Nutr...

Explore the critical role of specific blood tests in managing PCOS, focusing on fasting insulin, estradiol, DHEA-S, hs-CRP, and leptin. This episode dives deep into how these tests can guide treatments and lifestyle changes for better health outcomes. 5 KEY TAKEAWAYS  1. Fasting Insulin as a Foundation: Understanding insulin’s role in PCOS is crucial, as it affects multiple bodily functions and is...

Explore the fascinating world of muscle as an organ, delving into its roles beyond movement, including its secretory functions and impact on overall health. This episode uncovers the surprising influences muscles have on inflammation, vascular health, and more. Discover how muscles communicate with the body through myokines, manage blood flow, and contribute to heart health.   5 KEY TAKEAWAYS:   1...

EPISODE SUMMARY   Explore key strategies to maintain your gallbladder health in this enlightening episode.   5 KEY TAKEAWAYS   1.Dietary Impact: Long-term dietary habits play a critical role in gallbladder health; altering your diet can prevent the need for gallbladder removal. 2.Gut Health Connection: The health of your gut directly influences your gallbladder, emphasizing the importance of a bal...

Masa Chips, enriched with the natural goodness of sea salt, bring a nutrient-dense snack option to your table. Sea salt not only enhances flavor but also provides essential electrolytes like potassium, iron, calcium, and magnesium. https://www.masachips.com/ use CODE: NURSEDOZACLINIC20 for 20% off   Key Takeaways   •Nutrient Density: Sea salt is rich in vital electrolytes which are crucial for mai...

NAD+ Injections Enhance your energy, recovery, and detoxification with our NAD+ injections available at the clinic. Call us at 512-525-7000 or 461-9949 to schedule your at-home treatment. Experience the benefits directly from our brick-and-mortar clinic!   5 Key Takeaways 1.Feeling Sluggish: A primary sign your liver may need support is a persistent feeling of sluggishness, indicating potential en...

Take a look at Berberine Plus by MSW at https://www.mswnutrition.com/products/blerberine-plus In this episode of our Supplement Ingredient Series, we delve into the powerful effects of berberine, a compound that's gaining traction for its metabolic benefits. Particularly effective in managing blood sugar and aiding weight management, berberine is a must-know for anyone looking to enhance their met...

Explore our new Berberine supplement from MSW Nutrition, designed to enhance blood glucose metabolism and increase natural GLP-1 production, promoting weight management and overall health. https://www.mswnutrition.com/products/berberine-plus   Enroll in the Nurse Practitioner Course Starting September 12th! Are you feeling limited by traditional medical practices? Dive into the world of holistic h...

Explore Stemregen of supplements designed to enhance natural stem cell production, supporting longevity, tissue regeneration, and overall vitality. https://www.stemregen.co/?gad_source=1&gbraid=0AAAAABy0ghDhmabYTMLXhm_75Ji3Pn2vE&gclid=CjwKCAjw2dG1BhB4EiwA998cqDIMtGdByGRdKnr6zSlrhyqclo6vSHwuKe5HMIDiUYQK-0WvTBqYMBoCFeYQAvD_BwE   5 Key Takeaways   1.Progressive Health Approach: Stem cells are...

Berberine Plus Experience the natural benefits of Berberine Plus, designed to support metabolic health and blood sugar regulation. Berberine has been recognized for its potential to enhance glucose metabolism, which can help maintain energy levels and support a healthy weight. Berberine Plus is your daily ally in pursuing a balanced lifestyle with a well-supported metabolic function. Learn more: h...

Experience the revitalizing power of Mitochondriac, enriched with high-quality resveratrol. Ideal for supporting balanced sugar levels and boosting energy, Mitochondriac is your daily companion for enhanced metabolic health and sustained vitality. https://www.mswnutrition.com/products/mitochondriac   5 Key Takeaways   1.Understanding Sugar Cravings: Learn about the biological mechanisms behind sug...

Embrace a healthier approach to addiction management with “Mitochondriac,” packed with NAD precursors to support your body’s natural processes. Perfect for those looking to enhance energy levels and reduce dependence on sugar.  https://www.mswnutrition.com/products/mitochondriac?srsltid=AfmBOorgFXMXLHhz8pM-jVSJYMd19jmdFVT3KKZi3or9ZZVEPrfJrSAD   5 KEY TAKEAWAYS   1.Dopamine’s Role: Sugar addiction...

Introducing Liver Boost, featuring Curcumin as a key ingredient. Liver Boost is designed to enhance liver health, stabilize blood sugar levels, and provide potent anti-inflammatory benefits. Make Liver Boost a part of your daily wellness routine to harness the full potential of curcumin. https://www.mswnutrition.com/collections/supplements/products/liver-love   5 KEY TAKEAWAYS   1.Potent Anti-infl...

Discover the “Good Poops Protocol” by visiting www.goodpoops.org , a comprehensive approach to enhancing liver, gut, and gallbladder health. Ideal for anyone looking to improve their digestive wellness and overall energy levels.   5 Key Takeaways:  1. Underlying Causes of Low Energy: Exploring the link between depression, malnutrition, and persistent fatigue.  2. Nutritional Foundations: The criti...

Discover the benefits of integrating neurotechnology into your daily wellness routine with Braintap, a revolutionary device that combines photobiomodulation and binaural beats to enhance brain health, improve sleep quality, and reduce stress. • Braintap Official Website - Learn more about the device and its technology.   🔗 Connect with Nurse Doza: JOIN MY SCHOOL for $5: www.schoolofdoza.com/signu...

Have you heard of "Boost" by MSW Nutrition — it's infused with whole coffee fruit extract for a healthier caffeine kick. Perfect for those looking to transition away from traditional coffee. Find it at MSW Nutrition. https://www.mswnutrition.com/products/boost?variant=29599579078728   5 KEY TAKEAWAYS:   1.Not Deficient in Coffee: Understanding that your fatigue isn’t due to a lack of coffee can sh...

Welcome to the Supplement Ingredient Series. Today, we’re diving into the benefits of whole coffee fruit extract with MSW Boost, the multivitamin energy drink that goes beyond ordinary caffeine. https://www.mswnutrition.com/products/boost?variant=29599579078728   🔗 Connect with Nurse Doza: • YouTube: Channel Link • Instagram: Profile Link • Website: Website • LinkedIn: Profile Link • TikTok: Prof...

Discover how to manage insulin resistance and boost your metabolism with the natural supplement Berberine. Enhance your health journey by visiting https://www.mswnutrition.com/products/berberine-plus to secure your bottle today! 🌟 5 KEY TAKEAWAYS   1.Understanding Insulin and Insulin Resistance: Insulin is a vital hormone that regulates blood glucose levels and affects metabolism, energy, and ove...

It's 4th of July week, which means that many of us at the school of doza are taking a break to better serve you. So we decided to do a re-release of 2 of our most popular episodes - both from the standpoint of listens and the number of questions we get from them. Hope you enjoy and Happy Independence Day! The podcast focuses on the topic of living without a gallbladder and the challenges that can...

It's 4th of July week, which means that many of us at the school of doza are taking a break to better serve you. So we decided to do a re-release of 2 of our most popular episodes - both from the standpoint of listens and the number of questions we get from them. Hope you enjoy and Happy Independence Day!   In this episode of the School of Doza, Nurse Doza discusses the power of knowledge and how...

MASA Chips - Churro Flavor: These chips are not only tasty but also include cinnamon, which can help manage blood sugar levels. This makes them an ideal snack for health-conscious individuals. Learn more and purchase at https://www.masachips.com/products/masa-churro USE CODE: NURSEDOZACLINIC20 for 20% OFF   3 KEY POINTS 1. Cinnamon’s Impact on Blood Sugar: Cinnamon is not just a flavorful addition...