The Scary Goals Club

Hi and welcome to the Scary Goals Club! I'm so happy you're here. Soooo why even set a goal and go after it? Why bother at all? Here's the thing - the stronger your why, the easier it is to keep going even when there's setbacks and things feel hard. In this episode I talk through three different ways to find your compelling reasons why you want to go after your goal, so you can tap into motivation...

Hi and welcome to the Scary Goals Club! I'm so happy you're here. Listen in to October's Scary Goals Club party! We meet on the first Thursday of every month on Zoom to dive into all things scary goals. If you want to come live to the next one, sign up below! https://www.everyday-impact.com/scarygoalsclubparty   If you find the podcast helpful, please hit subscribe and leave a review :)...

Hi and welcome to the Scary Goals Club! I'm so happy you're here. In this episode I answer a question that comes up a LOT in coaching sessions - how to know if you've done enough? (And that I used to ask myself all the time too). If you've asked yourself a similar question or get into a loop of beating yourself up when you don't finish one thing you wanted to, I hear you and I get you. I've b...

Hi and welcome to the Scary Goals Club! I'm so happy you're here. This was the first every Scary Goals Club party! We meet on the first Thursday of every month on Zoom to dive into all things scary goals. If you want to come live to the next one, sign up below! https://www.everyday-impact.com/scarygoalsclubparty   If you find the podcast helpful, please hit subscribe and leave a review :) Any...

Hi and welcome to the Scary Goals Club! I'm so happy you're here. Soooo this is my 30th published podcast episode! And if you've been following along from the start then you'll know that means I've created my scary goal! In this episode I talk through what that's like and how it's often different than we expect. I also share my previous experience of what I call "the cliff edge" which happens once...

Hi and welcome to the Scary Goals Club! I'm so happy you're here. Ahh this was such a fun interview with former client Keith McCrae, Founder of Breakout International Recruitment, co-host of the Beyond the Craft podcast and all-round source of inspiration and wisdom! In it we dive deep into Keith's mindset, tools and ways of thinking that have helped him create the epic life he has now. We co...

Hi and welcome to the Scary Goals Club! I'm so happy you're here. In this episode I answer a question I got via email - how to know if you're going after the right goal? If you've asked yourself a similar question or found yourself questioning your goal, this episode will be super helpful! I share some perspectives, some coaching and give questions and practices that can help you un...

Hi and welcome to the Scary Goals Club! I'm so happy you're here. Do things feel really uncertain at the moment? With lots of unknowns or change? Uncertainty can feel really uncomfortable as humans as it used to mean danger. And so we can get into unhelpful and exhausting behaviours like over-thinking, over-working or over-planning. In this episode I explain how to move through this by really...

Have you joined the Scary Goals Club Party yet? It's freeeee! The first Thursday of each month we meet on Zoom to dive into everything scary goals - I'll do some teaching and then it's your chance to ask me ANYTHING around scary goals and get support wherever you need it. Sign up here:   https://www.everyday-impact.com/scarygoalsclubparty   Hi and welcome to the Scary Goals Club! I'm so...

Have you joined the Scary Goals Club Party yet? It's freeeee! The first Thursday of each month we meet on Zoom to dive into everything scary goals - I'll do some teaching and then it's your chance to ask me ANYTHING around scary goals and get support wherever you need it. Sign up here:   https://www.everyday-impact.com/scarygoalsclubparty   Hi and welcome to the Scary Goals Club! I'm so...

Hi and welcome to the Scary Goals Club! I'm so happy you're here. This episode is a pep talk you can come back to whenever you need it. Some words of encouragement when things feel hard or it feels like you're behind. And as you're building the practice of being kind to yourself, use this audio to feed your brain with kind thoughts. Remember, being kind to yourself is a practice so the more you do...

Hi and welcome to the Scary Goals Club! I'm so happy you're here. In this episode I dive into THE most important thing for your scary goal. If you're someone that's really hard on themselves, this episode is for you. I'll explain why being hard on ourselves doesn't make us try harder and what it does instead. I'll also share what to do instead - the most important thing for your scary goal that's...

Hi and welcome to the Scary Goals Club! I'm so happy you're here. This was a fun episode! In it I pull out 8 things I learned from my 2020 scary goal (a solo ski crossing of the Hardanger Plateau in SW Norway). Any of these you can also apply to your own scary goal, no matter what it is. Plus you'll hear about my very first expedition when I was 17 and how it did NOT go to plan in so many ways. We...

Hi and welcome to the Scary Goals Club! I'm so happy you're here. In this episode I'm talking about all things productivity and how you can boost yours. What I cover will probably sound counterintuitive - and certainly different from what we're fed from society: that being productive is about packing more in. I've founded something different to be the case. And I'll explain what to do instead...

Hi and welcome to the Scary Goals Club! I'm so happy you're here. If you feel stuck because you're not sure exactly where you're going or your goal feels a bit fuzzy and unclear, this episode is for you. In it I share a simple practice to help you get clarity, figure out exactly what you want and keep moving forward. I also share 3 hacks to help you show up and do the scary thing, even when y...

Hi and welcome to the Scary Goals Club! I'm so happy you're here. This episode I recorded almost two months ago and was too scared to publish it as it felt too vulnerable. Well, today that changes! In this episode I give a personal update about a scary goal I decided I didn't want to do any more (no, not this podcast!) I talk through my thought process and what I've learned from a pretty toug...

Hi and welcome to the Scary Goals Club! I'm so happy you're here. In this episode I introduce a super fun concept I've been playing with: The Scary Hour. What if one hour a week could completely shift your life, how you see yourself and what you realise you're capable of?  Enjoy!   If you find the podcast helpful, please hit subscribe and leave a review :) Any questions or themes you wan...

Hi and welcome to the Scary Goals Club! I'm so happy you're here. If you feel impatient, like you want your goal to happen NOW - this episode is for you. In it I explain all about goal timeframes - why they're important and also why they don't matter at all. You'll learn why you've not yet set a timeline for your goal, why you feel impatient and are in a rush to get to your goal and what to do abo...

Hi and welcome to the Scary Goals Club! I'm so happy you're here. I don't know about you but it feels like there are a lot of hard things happening in the world right now. In this episode I explain why I really didn't want to record this podcast and why I did anyway. I dive into five simple, practical tools that I use to help me stay grounded and continue to show up even when every bit of me wants...

Hi and welcome to the Scary Goals Club! I'm so happy you're here. I got loads of comments from last week's podcast about how to be creative and the creative process. So I'm doing a whole episode on it here! In this episode I dive into the conditions for creativity, the mindset of creativity, walk you through my creative process and give you some ways to find your own unique creative proc...

Hi and welcome to the Scary Goals Club! I'm so happy you're here. Woo helloooo episode 15! To celebrate being halfway to my scary goal I share 15 things I've learned (and re-learned) from 15 episodes!  Enjoy! *** if you're in Aberdeenshire (or fancy coming up to Aberdeenshire) on Friday 24th May 2024 - I'm doing a talk on doing the scary stuff that makes you feel alive! Sign up &nbs...

Hi and welcome to the Scary Goals Club! I'm so happy you're here. In this episode I share two of my favourite practices that help me feel energised when I'm working toward my scary goal, no matter what's happening around me. They're so quick, so simple and sooooo powerful in shifting your mindset and your entire energy. Enjoy! *** if you're in Aberdeenshire on Friday 24th May 2024 - I'm doing a ta...

Hi and welcome to the Scary Goals Club! I'm so happy you're here. If you find yourself in a spin of "but I don't know how!" - this episode is for you. I explain how to move through it and give a simple question that will help you keep taking action and know exactly what to focus on.  Enjoy!   If you find the podcast helpful, please hit subscribe and leave a review :) Any questions o...

Hi and welcome to the Scary Goals Club! I'm so happy you're here. If you feel any pressure around your goal - like you need a scary goal or you should have a scary goal - this episode's for you. I'm here to tell you why you don't. I also talk through how to shift from feeling pressure, to feeling energised. Oh and I sing. Didn't see that one coming but here we are :) Enjoy!   If you find...

Hi and welcome to the Scary Goals Club! I'm so happy you're here. In this episode I dive into what your identity is, why you want to choose your identity on purpose and how to start becoming the person who has already created your scary goal.  Enjoy!   If you find the podcast helpful, please hit subscribe and leave a review :) Any questions or themes you want me to cover? Please get in t...