The Scary Goals Club

Hi and welcome to the Scary Goals Club! I'm so happy you're here. This is a short and sweet episode of 6 procrastination hacks that are going to help you shift from avoidance to action. This isn't about forcing yourself to do stuff you don't want to do. This is about supporting yourself to do stuff you know you ultimately want to do - and making it feel lighter, more playful and more fun. So you'r...

Hi and welcome to the Scary Goals Club! I'm so happy you're here. If you find yourself putting something off - a bigger project or important email, or your someday maybe dreams of starting a podcast or writing a book - the reason why is always the same. In this episode I explain why you're procrastinating and break down a powerful tool to shift you into action with more ease and flow.  E...

Hi and welcome to the Scary Goals Club! I'm so happy you're here. If your goals or projects aren't happening in the way you thought with delays or timelines shifted or maybe you've not done all the things you wanted to and you feel behind, this episode is for you. In it I explain why you might feel behind, what happens when you feel this way and how to shift it. So you can feel more at e...

Hi and welcome to the Scary Goals Club! I'm so happy you're here. In this episode I dive into a super fun practice I've been doing for years that really helps me lean into belief that my scary goals are happening and that I'm on the right track, even when there's not loads of external evidence. Our brains are wired to make sense of the world and attach meaning - so when we can do this consciously...

Hi and welcome to the Scary Goals Club! I'm so glad you're here! In this episode I dive into something I've done a lot of work around and coached loads of clients around: what to do when you don't get something done and you feel like you've failed. So if this is you, I hear you, I see you. This episode is a hug for those days with loads of practical tips too. Enjoy! And if this episode resonated a...

Hi and welcome to The Scary Goals Club, I'm so happy you're here! This episode is a love fest for your buzzy creative ADHD brain. It's so easy to focus on all the hard bits of being neurodivergent living and working in the world so this episode is a wee pick me up that pulls out 10 things I love about your (and my) ADHD brain. Enjoy! And if you want to take this work deeper - more resources a...

Welcome to the Scary Goals Club! I'm so glad you're here :) Episode trigger warning: miscarriage If you listened to the episode at the start of the year, you'll know there was something that happened over new year that wasn't much fun and that I was in the midst of figuring out. Well, I've processed it and am finally ready to share it, including everything I've learned and the practices that...

Hiiiii I'm baaack! It feels so good too!  In this episode I give a bit of an update and also give some practical tips for what I found most helpful when I was figuring out my ADHD diagnosis. So if you're in that place and figuring out more about your ADHD diagnosis (or have recently been diagnosed), this episode is for you. In it I give some tips on: - taking care of yourself throughout...

Oooft this was a tough episode to record and share. But we got there - thanks for bearing with me! In it I share my reflections on a year of podcasting and an honest update about some evolutions and transitions going on right now, including pausing the podcast to make space for whatever is next. So I just want to say thank you soooo much for being on this journey with me, it has been such an honou...

Hi and welcome to the Scary Goals Club! I'm so happy you're here. Do you ever get into a mindset of "I just have to get this done"? If so, this episode is for you! In it I talk through why working in that way actually strips us of our humanness and joy for life. Because we often put off feeling joy or aliveness or doing the very things that light us up until we "get this one th...

Hi and welcome to the Scary Goals Club! I'm so happy you're here. This is a double drop episode week :) in it I'm giving a personal update about all the fear and self doubt coming up from doing something new that feels super scary (yes, this work is ongoing!), how I noticed it and how I was able to move through it so I could still show up and record this podcast. So if you find yourself...

Hi and welcome to the Scary Goals Club! I'm so happy you're here. Do you have an *interesting* relationship with time? Or feel there's never enough of it? This episode is for you! In it I'm diving into why you want to understand what your relationship with time is, why it might be an unhealthy relationship especially if you're an ADHDer and what you can do to shift it. *** ALSO - I'm launching a n...

Hi and welcome to the Scary Goals Club! I'm so happy you're here. This episode is from December's Scary Goals Club Party where we are diving into everything about failure - what your relationship is to it and how to shift it. If you feel scared to fail or when you think about failing you want to shut down and hide, this episode is for you. I'll help you shift how you think about failing so yo...

Hi and welcome to the Scary Goals Club! I'm so happy you're here. If you want a bit more joy in your life or feel like sometimes the weeks fly past in a routine of work and play and you want to slow time down a little, this episode is for you. I explain why joy and wonder and awe are such powerful emotions to tap into and why you might want to bring more of them into your life. And I give 3 s...

Hi and welcome to the Scary Goals Club! I'm so happy you're here. Hello gorgeous soul! Yes, you :) Welcome to 2025 - it's so fun to share this moment in time with you. Buckle up because this is a free flowing one getting into how I navigated a really freaking hard new year and how leaning into trust and spirituality along with fully allowing and processing all my emotions has really helped. I also...

Hi and welcome to the Scary Goals Club! I'm so happy you're here. Firstly - THANK YOU THANK YOU THANK YOU for being on this journey with me! When I started this podcasting adventure my scary goal was "publish 30 episodes by 31 Dec 2024" and now it's almost the end of 2024. I can't quiet believe it. Recording this episode was a pinch-me moment for sure. In this episode I dive into why reflection is...

Hi and welcome to the Scary Goals Club! I'm so happy you're here. In this episode we're diving into what overwhelm is (and isn't) and why it's not actually about the number of things on your to-do list. I explain the overwhelm cycle of ahhh there's too much to do! Which leads to feeling overwhelmed, shutting down and avoiding doing anything and then not making progress so there being the same...

Hi and welcome to The Scary Goals Club podcast, I'm so glad you're here! In this episode, I sit down with the amazing human that is Aisha Stenning, a purposeful leader working at the forefront of creating a circular economy as part of the Ellen MacArthur Foundation. Aisha shares her inspiring story of moving from high-functioning procrastinator (her words!) to designing her dream ro...

Hi and welcome to the Scary Goals Club! I'm so happy you're here. If you're listening to this in real time - it's ma birffffffday!!! So grateful for another year of this crazy thing call life on this amazing planet we call home :) In this episode I dive into 16 ways I boost my energy that might be helpful for you too, especially as we're heading into holiday season and it can be easy to get run do...

Hi and welcome to the Scary Goals Club! I'm so happy you're here. In this episode I start with a personal update which feels very vulnerable and scary - reflections on burnout and self-doubt - and so I'm leaning into it even though I've delayed publishing it and almost edited it out twice now. So here we go :) (thanks for listening and being on this journey with me!) The core of the epis...

Hi and welcome to the Scary Goals Club! I'm so happy you're here. Listen in for the recording of November's Scary Goals Club Party - which was a deep dive workshop all into goal habits. We dive into the link between bigger goals and habits, how to visualise your future self, how to make habits easy and fun and practical steps to build consistency. So grab a piece of paper or your phone notes and d...

Hi and welcome to the Scary Goals Club! I'm so happy you're here. If you feel a rush or impatience for your goal, this episode is for you. In it I explain why we feel impatient and want to rush through our goals and then feel frustrated when progress seems slower than we'd like or we have setbacks: it's because we're craving some feeling (like relief, control, peace) that we think we'll get w...

Hi and welcome to the Scary Goals Club! I'm so happy you're here. It doesn't matter so much what you do as how you do it. It's the intention behind it - how you're thinking and feeling when you do it - that changes the outcome. The energy behind what you're doing matters and in this episode I explain why. I also cover how to be intentional with your energy so you can feel more in control of how yo...

Hi and welcome to the Scary Goals Club! I'm so happy you're here. Do your habits align with your scary goal? If not, this episode is for you! I explain why you want to set habits for your scary goal and 3 steps to setting them. We're also doing a deep dive workshop on scary goal habits at the next Scary Goals Club Party so sign up via the link below if you haven't already! Enjoy! Alsoooo....have y...

Hi and welcome to the Scary Goals Club! I'm so happy you're here. This episode is a bit of a free flow one where I share the key moment I started really simplifying my life and how it's completely shifted it for the better to give me more energy and more fun. Because when we embrace simplicity, we free up so much more energy and headspace for our scary goals. I give examples of how I've applied th...