The Sana Vida Pod

The Sana Vida Pod - Your guide to vibrant living after 40! Episode 11: Three Tips for Conquering Work/Life Integration Episode Overview 🎧 Duration: 12 minutes 📅 Release Date: January 27, 2025 In This Episode 3 tips for making work/life integration a REAL, attainable thing! Quotable Moments "Work/life balance is a myth. We're aiming for integration - a flow that works with our bodies and...

The Sana Vida Pod - Your guide to vibrant living after 40! Episode 10: Three Tips for Improving Bone & Heart Health Episode Overview 🎧 Duration: 14 minutes 📅 Release Date: January 20, 2025 In This Episode Quick tips for keeping those bones & your heart strong! Quotable Moments "Taking care of your bones and heart isn't about fear or obligation. It's about investing in your f...

The Sana Vida Pod - Your guide to vibrant living after 40! Episode 9: Three Tips for Managing Mood Swings Episode Overview 🎧 Duration: 13 minutes 📅 Release Date: January 13, 2025 In This Episode 3 quick tips about managing mood swings with grace! Quotable Moments "We're not trying to eliminate emotions - we're learning to surf them instead of drowning in them." Connect with Daisha here: IG ➛ @da...

The Sana Vida Pod - Your guide to vibrant living after 40! Episode 8: My 3 Fave Yoga Moves for Ladies over 40 Episode Overview 🎧 Duration: 15 minutes 📅 Release Date: January 6, 2025 In This Episode Quick tips about 3 yoga moves that improve mobility, circulation, and mood! Resources Mentioned Here's the link to the 3 moves mentioned in this episode: https://tinyurl.com/5fyxbb4y Quotable Moments...

The Sana Vida Pod - Your guide to vibrant living after 40! Episode 7: Three Tips for Boosting Your Gut Health Episode Overview 🎧 Duration: 15 minutes 📅 Release Date: December 30, 2024 In This Episode 3 game-changing strategies that will transform how you think about your gut! 👍🏾 Quotable Moments "Your gut is smarter than any health trend. It's been keeping you alive long before wellness became...

The Sana Vida Pod - Your guide to vibrant living after 40! Episode 6: Three Tips for Creating an Eco-Friendly Home Episode Overview 🎧 Duration: 12 minutes 📅 Release Date: December 23, 2024 In This Episode Quick tips about making your home more eco-friendly, and how these strategies improve your PHYSICAL health! Quotable Moments "Reducing toxic chemicals means supporting our hormonal health, mana...

The Sana Vida Pod - Your guide to vibrant living after 40! Episode 5: Three Tips for Improving ALL Perimenopause Symptoms Episode Overview 🎧 Duration: 16 minutes 📅 Release Date: December 16, 2024 In This Episode No matter how many symptoms you may be experiencing in perimenopause, these 3 tips will improve them all! 🙌🏾 Quotable Moments "Perimenopause isn't a decline. It's a transformation. We'...

The Sana Vida Pod - Your guide to vibrant living after 40! Episode 4: 3 Meditation Techniques for Busy Minds Episode Overview 🎧 Duration: 13 minutes 📅 Release Date: December 9, 2024 In This Episode Quick meditation tips for when your brain just won't shut up! Quotable Moments "Meditation isn't about emptying your mind. It's about making friends with your mind." Connect with Daisha here: IG ➛ @da...

The Sana Vida Pod - Your guide to vibrant living after 40! Episode 3: 3 Tips for Conquering Workouts in Perimenopause Episode Overview 🎧 Duration: 15 minutes 📅 Release Date: December 2, 2024 In This Episode 3 quick tips for making workouts during perimenopause more manageable! Quotable Moments "Fitness in perimenopause isn't about punishing yourself. It's about celebrating what your amazing body...

The Sana Vida Pod - Your guide to vibrant living after 40! Episode 2: 3 Top Superfoods for Women 40+ Episode Overview 🎧 Duration: 15 minutes 📅 Release Date: November 25, 2024 In This Episode Quick tips about incorporating superfoods into your daily routine to boost energy, balance hormones, and support overall wellness! Resources Mentioned Here's the link for the overnight oats and golden milk r...

The Sana Vida Pod - Your guide to vibrant living after 40! Episode 1: Welcome to the Sana Vida Pod! Episode Overview 🎧 Duration: 14 minutes 📅 Release Date: November 25, 2024 In This Episode Intro to the new podcast, meet your host, and what to expect going forward! Connect with Daisha here: IG ➛ @daishaenos FB ➛ https://www.facebook.com/daishaenoscoaching Website: DaishaEnos.com  Join my FREE, P...