The Sana Vida Pod

The Sana Vida Pod - Your guide to vibrant living after 40! Enjoy a compilation of the most-streamed nutrition episodes of the podcast! Episode Overview 🎧 Duration: 24 minutes 📅 Release Date: July 6, 2026 Connect with Daisha here: YouTube (Strong Bones Studio): ⁠https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g⁠   IG ➛ @daishaenos FB ➛ ⁠https://www.facebook.com/daishaenoscoaching⁠   Websit...

The Sana Vida Pod - Your guide to vibrant living after 40! Enjoy a compilation of the most-streamed fitness episodes of the podcast! Episode Overview 🎧 Duration: 28 minutes 📅 Release Date: June 1, 2026 Connect with Daisha here: YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g   IG ➛ @daishaenos FB ➛ https://www.facebook.com/daishaenoscoaching   Website: www...

The Sana Vida Pod - Your guide to vibrant living after 40! Season 2 Finale: Training Smarter Through Hormonal Changes Episode Overview 🎧 Duration: 9 minutes 📅 Release Date: May 25, 2026 In This Episode You don’t need to train harder — you need to train smarter! Connect with Daisha here: YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g   IG ➛ @daishaenos FB...

The Sana Vida Pod - Your guide to vibrant living after 40! S2, E32: Recovery = Hormone Care Episode Overview 🎧 Duration: 7 minutes 📅 Release Date: May 18, 2026 In This Episode Recovery is not as an afterthought or something you “earn.” It's a key part of taking care of your hormones. Connect with Daisha here: YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9j...

The Sana Vida Pod - Your guide to vibrant living after 40! S2, E31: Understanding Body Changes Without Self-Blame Episode Overview 🎧 Duration: 9 minutes 📅 Release Date: May 11, 2026 In This Episode: If you’ve looked at your body recently and thought: “What is going on?” You are not alone. ❤️ Connect with Daisha here: YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK...

The Sana Vida Pod - Your guide to vibrant living after 40! S2, E30: Supporting Hormones With Real-Life Nutrition Episode Overview 🎧 Duration: 10 minutes 📅 Release Date: May 4, 2026 In This Episode How to support your hormones with real-life nutrition: Not perfection. Not extremes. Just habits that actually work in your day-to-day life 👊🏾 Connect with Daisha here: YouTube (Strong Bones Studio):...

The Sana Vida Pod - Your guide to vibrant living after 40! S2, E29: Movement Quality Over Quantity Episode Overview 🎧 Duration: 9 minutes 📅 Release Date: April 27, 2026 In This Episode "After 40, what matters most is how you move — not just how much." Connect with Daisha here: YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g   IG ➛ @daishaenos FB...

The Sana Vida Pod - Your guide to vibrant living after 40! S2, E28: Building Body Awareness Into Daily Life Episode Overview 🎧 Duration: 8 minutes 📅 Release Date: April 20, 2026 In This Episode "It’s one thing to check in during a workout… it’s another to stay connected to your body throughout your entire day." Connect with Daisha here: YouTube (Strong Bones Studio): https://www.youtub...

The Sana Vida Pod - Your guide to vibrant living after 40! S2, E27: Listening to Your Body Without Quitting on Yourself Episode Overview 🎧 Duration: 10 minutes 📅 Release Date: April 13, 2026 In This Episode "Push through everything… or stop at the first sign of discomfort. Neither one really serves you long-term." Connect with Daisha here: YouTube (Strong Bones Studio): https://www.you...

The Sana Vida Pod - Your guide to vibrant living after 40! S2, E26: Eating to Support Mobility and Recovery Episode Overview 🎧 Duration: 12 minutes 📅 Release Date: April 6, 2026 In This Episode "What you eat doesn’t just affect your weight… It affects how you move, how you feel, and how well your body bounces back." Resources Mentioned LMNT (electrolyte drink): https://drinklmnt.com/ C...

The Sana Vida Pod - Your guide to vibrant living after 40! S2, E25: Why Motivation Isn’t the Problem Episode Overview 🎧 Duration: 9 minutes 📅 Release Date: March 16, 2026 In This Episode: "Motivation is a feeling - and feelings fluctuate." Connect with Daisha here: YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g   IG ➛ @daishaenos FB ➛ https://ww...

The Sana Vida Pod - Your guide to vibrant living after 40! S2, E24: Simple Nutrition Habits You Can Stick With Episode Overview 🎧 Duration: 9 minutes 📅 Release Date: March 9, 2026 In This Episode: "Midlife is not the season for complicated food rules, elimination diets, or tracking every bite - it’s the season for simple habits you can actually stick with!" Connect with Daisha here: Yo...

The Sana Vida Pod - Your guide to vibrant living after 40! S2, E23: Why Consistent Movement Beats “Perfect” Workouts Episode Overview 🎧 Duration: 9 minutes 📅 Release Date: March 2, 2026 In This Episode: "Your body responds better to steady input than sporadic intensity." Connect with Daisha here: YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g  ...

The Sana Vida Pod - Your guide to vibrant living after 40! S2, E22: Making Mealtimes Less Stressful and More Enjoyable Episode Overview 🎧 Duration: 8 minutes 📅 Release Date: february 23, 2026 In This Episode Quick tips about how the experience of eating is affecting your overall health. Connect with Daisha here: YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jO...

The Sana Vida Pod - Your guide to vibrant living after 40! S2, E21: Breaking Free From Diet Guilt Episode Overview 🎧 Duration: 7 minutes 📅 Release Date: February 16, 2026 In This Episode Quick tips on why diet guilt doesn’t just impact mental health — it affects digestion, metabolism, and our relationship with food. Connect with Daisha here: YouTube (Strong Bones Studio): https://www.youtube.com...

The Sana Vida Pod - Your guide to vibrant living after 40! S2, E20: Eating for Satisfaction, Not Willpower Episode Overview 🎧 Duration: 7 minutes 📅 Release Date: February 9, 2026 In This Episode Quick tips on why satisfaction — not restriction — is what creates consistency and calm around eating! Connect with Daisha here: YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2r...

The Sana Vida Pod - Your guide to vibrant living after 40! S2, E19: How Strength Training Supports Metabolism and Mood Episode Overview 🎧 Duration: 9 minutes 📅 Release Date: February 2, 2026 In This Episode Quick tips on how strength training plays a huge role in how you feel & how you function! Connect with Daisha here: YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlV...

The Sana Vida Pod - Your guide to vibrant living after 40! S2, E18: Building a Strong Foundation: Creating Simple Routines Episode Overview 🎧 Duration: 9 minutes 📅 Release Date: January 26, 2026 In This Episode Quick tips about creating routines to help you balance your hormones & regain your energy! Connect with Daisha here: YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCy...

The Sana Vida Pod - Your guide to vibrant living after 40! S2, E17: Building a Strong Foundation: Letting Go of the “All-or-Nothing” Mentality Episode Overview 🎧 Duration: 10 minutes 📅 Release Date: January 19, 2026 In This Episode Quick tips about changing your mindset to help you achieve ANY goal in midlife! Connect with Daisha here: YouTube (Strong Bones Studio): https://www.youtube.com/chann...

The Sana Vida Pod - Your guide to vibrant living after 40! S2, E16: Building a Strong Foundation: Fueling Your Body Episode Overview 🎧 Duration: 9 minutes 📅 Release Date: January 12, 2026 In This Episode Quick tips about properly fueling your body to help you create the foundation you need! Connect with Daisha here: YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3...

The Sana Vida Pod - Your guide to vibrant living after 40! S2, E15: Building a Strong Foundation: Strength Training Episode Overview 🎧 Duration: 10 minutes 📅 Release Date: January 5, 2026 In This Episode January Theme: Strong Foundations Connect with Daisha here: YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g   IG ➛ @daishaenos FB ➛ https://www.facebook.c...

The Sana Vida Pod - Your guide to vibrant living after 40! S2, E14: Strength Training Mythbusters Episode Overview 🎧 Duration: 13 minutes 📅 Release Date: December 22, 2025 In This Episode Quick myths about strength training are BUSTED! Connect with Daisha here: YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g   IG ➛ @daishaenos FB ➛ https://www.facebook.com...

The Sana Vida Pod - Your guide to vibrant living after 40! S2, E13: Smart Snacking for Hormone Balance Episode Overview 🎧 Duration: 9 minutes 📅 Release Date: December 15, 2025 In This Episode Quick tips about how to properly snack to help you balance those hormones and feel energized! Connect with Daisha here: YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_...

The Sana Vida Pod - Your guide to vibrant living after 40! S2, E12: Reducing Everyday Toxins Episode Overview 🎧 Duration: 8 minutes 📅 Release Date: December 8, 2025 In This Episode Quick tips about removing household toxins to help you improve your hormone health naturally! Connect with Daisha here: YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g   IG ➛ @d...

The Sana Vida Pod - Your guide to vibrant living after 40! S2, E11: Pelvic Floor Tips Episode Overview 🎧 Duration: 11 minutes 📅 Release Date: December 1, 2025 In This Episode Quick tips about improving your pelvic floor to help you combat crazy symptoms! Connect with Daisha here: YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g   IG ➛ @daishaenos FB ➛ https...