The Sana Vida Pod

The Sana Vida Pod - Your guide to vibrant living after 40! S2, E10: Creating Healthy Boundaries Episode Overview 🎧 Duration: 10 minutes 📅 Release Date: November 24, 2025 In This Episode Quick tips about creating personal boundaries to help you become healthier & honor your peace! Connect with Daisha here: YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g...

The Sana Vida Pod - Your guide to vibrant living after 40! S2, E9: Flexibility Training That Actually Works Episode Overview 🎧 Duration: 12 minutes 📅 Release Date: November 17, 2025 In This Episode Quick tips about stretching to help you actually become more flexible and less achy! Connect with Daisha here: YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g  ...

The Sana Vida Pod - Your guide to vibrant living after 40! S2, E8: Protein Timing Episode Overview 🎧 Duration: 9 minutes 📅 Release Date: November 10, 2025 In This Episode Quick tips about protein timing to help you balance your hormones & strengthen your health! Connect with Daisha here: YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g   IG ➛ @daishaeno...

The Sana Vida Pod - Your guide to vibrant living after 40! S2, E7: Simplifying Morning Routines Episode Overview 🎧 Duration: 10 minutes 📅 Release Date: November 3, 2025 In This Episode Quick tips about creating a morning routine that helps you start your day with energy & clarity! Connect with Daisha here: YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_...

The Sana Vida Pod - Your guide to vibrant living after 40! S2, E6: Understanding Thyroid Health Episode Overview 🎧 Duration: 7 minutes 📅 Release Date: October 27, 2025 In This Episode Quick tips about thyroid health to help you lose weight & gain energy! Connect with Daisha here: YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g   IG ➛ @daishaenos FB ➛ h...

The Sana Vida Pod - Your guide to vibrant living after 40! S2, E5: Progressive Overload: 6 Ways to Get Stronger Episode Overview 🎧 Duration: 17 minutes 📅 Release Date: October 20, 2025 In This Episode Quick tips about progressive overload in strength training to help you get stronger! 💪🏾 Connect with Daisha here: YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k...

The Sana Vida Pod - Your guide to vibrant living after 40! S2, E4: Top 4 Hormones Affecting Bones & Muscles Episode Overview 🎧 Duration: 11 minutes 📅 Release Date: October 13, 2025 In This Episode Quick tips about major hormones to help you optimize your levels for muscle & bone health! Connect with Daisha here: YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXj...

The Sana Vida Pod - Your guide to vibrant living after 40! Season 2, Episode 3: Low-Impact Cardio That Burns Calories Episode Overview 🎧 Duration: 9 minutes 📅 Release Date: October 6, 2025 In This Episode Quick tips about low-impact cardio options to help you burn calories AND stay safe! Connect with Daisha here: YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9j...

The Sana Vida Pod - Your guide to vibrant living after 40! S2, E2: Balancing Blood Sugar Episode Overview 🎧 Duration: 8 minutes 📅 Release Date: September 22, 2025 In This Episode Quick tips about balancing your blood sugar to help you lose weight & regain your energy! Connect with Daisha here: YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g   IG ➛ @dai...

The Sana Vida Pod - Your guide to vibrant living after 40! S2, E1: Growth Mindset vs. Fixed Mindset Episode Overview 🎧 Duration: 12 minutes 📅 Release Date: September 15, 2025 In This Episode Quick tips about mindset to help you create the change you crave! Connect with Daisha here: YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g   IG ➛ @daishaenos FB ➛ htt...

The Sana Vida Pod - Your guide to vibrant living after 40! Episode 25: Improve Your Sleep Hygiene & Routines Episode Overview 🎧 Duration: 7 minutes 📅 Release Date: May 12, 2025 In This Episode Quick tips about leveling up your sleep routine to help you improve EVERY AREA OF YOUR LIFE! Quotable Moments "Poor sleep isn’t just an annoyance—it impacts your mood, memory, metabolism, immune s...

The Sana Vida Pod - Your guide to vibrant living after 40! Episode 24: Importance of Strength Training for Bone Health Episode Overview 🎧 Duration: 7 minutes 📅 Release Date: May 5, 2025 In This Episode Quick tips about strength training to help you build strong bones & live with vitality! Resources Mentioned Get a quick, 10-move resistance band workout from my home page: ⁠www. DaishaEnos.com...

The Sana Vida Pod - Your guide to vibrant living after 40! Episode 23: Building Hydration Habits Episode Overview 🎧 Duration: 8 minutes 📅 Release Date: April 28, 2025 In This Episode Quick tips about staying properly hydrated to keep you running on all cylinders! Quotable Moments "And dehydration? It’s sneaky. It doesn’t just make you thirsty—it can show up as fatigue, headaches, joint pain...

The Sana Vida Pod - Your guide to vibrant living after 40! Episode 22: Nature-Based Therapies – Simple Ways to Heal with the Outdoors Episode Overview 🎧 Duration: 8 minutes 📅 Release Date: April 21, 2025 In This Episode Quick tips about nature therapies to help you de-stress & live with vitality! Quotable Moments "Connecting with nature isn’t just relaxing—it’s a legit health strategy!...

The Sana Vida Pod - Your guide to vibrant living after 40! Episode 21: Understanding Sets, Reps, & Volume Episode Overview 🎧 Duration: 12 minutes 📅 Release Date: April 14, 2025 In This Episode Quick tips about strength training to help you progress your workouts the right way! Connect with Daisha here: YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g  ...

The Sana Vida Pod - Your guide to vibrant living after 40! Episode 20: Pelvic Floor Health – What Every Woman Needs to Know Episode Overview 🎧 Duration: 8 minutes 📅 Release Date: April 7, 2025 In This Episode Quick tips about strengthening the pelvic floor to help you move without fear! Quotable Moments "With a few simple exercises, you can strengthen and support your pelvic floor, improvin...

The Sana Vida Pod - Your guide to vibrant living after 40! Episode 19: 3 Journaling Prompts for Self-Reflection Episode Overview 🎧 Duration: 9 minutes 📅 Release Date: March 31, 2025 In This Episode Quick tips about effective journaling to help you beat stress & gain mental clarity! Quotable Moments "Journaling doesn’t have to be complicated. A few simple prompts each day can help you fe...

The Sana Vida Pod - Your guide to vibrant living after 40! Episode 18: Move Better, Feel Better – Mobility Exercises to Reduce Joint Pain Episode Overview 🎧 Duration: 13 minutes 📅 Release Date: March 24, 2025 In This Episode Quick tips about mobility moves to help you live life pain-free! Quotable Moments "You don’t need fancy equipment or an hour at the gym. Just a few minutes a day can ma...

The Sana Vida Pod - Your guide to vibrant living after 40! Episode 17: Understanding Food Sensitivities Episode Overview 🎧 Duration: 13 minutes 📅 Release Date: March 17, 2025 In This Episode Quick tips about determining food sensitivities to help you thrive in life! Quotable Moments "Food sensitivities aren’t in your head—and you don’t have to just deal with them forever. A little tracking, some...

The Sana Vida Pod - Your guide to vibrant living after 40! Episode 16: Clear Space, Clear Mind Episode Overview 🎧 Duration: 10 minutes 📅 Release Date: March 10, 2025 In This Episode Quick tips about decluttering your home to help you also declutter your MIND! Quotable Moments "When we're surrounded by too much stuff, our brains are constantly processing all those visual inputs, leaving...

The Sana Vida Pod - Your guide to vibrant living after 40! Episode 15: 3 Best Practices for Supplementation Episode Overview 🎧 Duration: 9 minutes 📅 Release Date: March 3, 2025 In This Episode Quick tips about supplementation to help you properly nourish your body! Quotable Moments "Supplements aren't magic pills, but they can be powerful tools when used wisely." Connect with Daish...

The Sana Vida Pod - Your guide to vibrant living after 40! SPECIAL: My Takeaways from a Bone Health Retreat Episode Overview 🎧 Duration: 23 minutes 📅 Release Date: February 24, 2025 In This Episode A special episode where I give you my key takeaways from a recent bone health retreat... Resources Mentioned Check out Episode 10: Three Tips for Improving Bone & Heart Health! Connect with Daisha...

The Sana Vida Pod - Your guide to vibrant living after 40! Episode 14: Breathing Exercises for Energy and Focus Episode Overview 🎧 Duration: 8 minutes 📅 Release Date: February 17, 2025 In This Episode Quick tips about breathing exercises to help you feel more calm and focused! Quotable Moments "When we take control of our breath? That's when the magic happens - we can literally shift ou...

The Sana Vida Pod - Your guide to vibrant living after 40! Episode 13: HIIT Your Goals - Quick Workouts That Actually Work Episode Overview 🎧 Duration: 13 minutes 📅 Release Date: February 10, 2025 In This Episode Quick tips about HIIT workouts to help you maximize your fitness efforts! Quotable Moments "Exercise doesn't need to be long to be effective. These workouts are like espresso s...

The Sana Vida Pod - Your guide to vibrant living after 40! Episode 12: Meal Planning Made Easy Episode Overview 🎧 Duration: 13 minutes 📅 Release Date: February 3, 2025 In This Episode 3 quick tips about meal planning to help you save more TIME! Quotable Moments "Meal planning isn't about perfection. It's about making healthy eating easier when life gets busy." Connect with Dais...